English - 17
04
O
VEN USE
Code/Food
Serving
Size
Instructions
6
Peeled Potatoes
250 g
500 g
Wash and peel the potatoes and cut into a
similar size. Put them into a glass bowl with
lid. Add 45-60 ml (3-4 tbsp) water. Put bowl
in the centre of turntable. Cook covered.
Stand for 2-3 minutes.
7
Brown Rice
(Parboiled)
250 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (500 ml).
Cook covered. Stir before standing time and
add salt and herbs. Stand for 5-10 minutes.
8
Wholemeal Macaroni
250 g
Use a large glass ovenware dish with lid.
Add 1 l hot boiling water, a pinch of salt and
stir well. Cook uncovered.
Cook covered. Stir before standing time
and drain thoroughly afterwards. Stand for
1 minutes.
9
Quinoa
250 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (500 ml).
Cook covered. Stir before standing time and
add salt and herbs. Stand for 1-3 minutes.
10
Bulgur
250 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (500 ml).
Cook covered. Stir before standing time and
add salt and herbs. Stand for 2-5 minutes.
2. Poultry & Fish
Code/Food
Serving
Size
Instructions
1
Chicken Breasts
300 g
(2 pcs)
Rinse pieces and put on a ceramic plate.
Cover with microwave cling film. Pierce film.
Put dish on turntable. Stand for 2 minutes.
2
Turkey Breasts
300 g
(2 pcs)
Rinse pieces and put on a ceramic plate.
Cover with microwave cling film. Pierce film.
Put dish on turntable. Stand for 2 minutes.
3
Fresh Fish Fillets
300 g
(2 pcs)
Rinse fish and put on a ceramic plate, add
1 tbsp lemon juice. Cover with microwave
cling film. Pierce film. Put dish on turntable.
Stand for 1-2 minutes.
4
Fresh Salmon Fillets
300 g
(2 pcs)
Rinse fish and put on a ceramic plate, add
1 tbsp lemon juice. Cover with microwave
cling film. Pierce film. Put dish on turntable.
Stand for 1-2 minutes.
5
Fresh Prawns
250 g
Rinse prawns on a ceramic plate, add
1 tbsp lemon juice. Cover with microwave
cling film. Pierce film. Put dish on turntable.
Stand for 1-2 minutes.
6
Fresh Trout
400 g
(1-2 fish)
Put 1- 2 fresh whole fish into an ovenproof
dish. Add a pinch salt, 1 tbsp lemon juice
and herbs. Cover with microwave cling film.
Pierce film. Put dish on turntable. Stand for
2 minutes.
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2014-07-14 �� 4:08:47