16 English
Micr
o
w
av
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en use
Microwave oven use
Code/Food
Serving Size
Instructions
1-3
Cauliflower
Florets
200 g
400 g
Rinse and clean fresh cauliflowers and prepare
florets. Add 100 ml water into the glass steamer.
Put the cauliflowers on the insert tray in the
glass steamer. Cover with lid. After cooking,
stand for 2-3 minutes.
1-4
Cubed
Pumpkin
200 g
400 g
Weigh the fresh pumpkins, washing and cutting
into similar sizes or cubes. Add 100 ml water
into the glass steamer. Put the pumpkins on the
insert tray in the glass steamer. Cover with lid.
After cooking, stand for 2-3 minutes.
1-5
Peeled
Potatoes
250 g
500 g
Rinse and peel the potatoes and cut into a
similar size. Add 100 ml water into the glass
steamer. Put the potatoes on the insert tray in
the glass steamer. Cover with lid. After cooking,
stand for 2-3 minutes.
1-6
Frozen
Vegetable
150 g
300 g
Add 100 ml water into the glass steamer. Put the
frozen vegetable on the insert tray in the glass
steamer. Cover with lid. After cooking, stand for
2-3 minutes.
1-7
Fruit
Compote
300 g
Weigh the fresh fruits (e.g. apples, pears,
plums, apricots, mangoes or pineapple) after
peeling, washing and cutting into similar sizes
or cubes. Add 100 ml water into the glass
steamer. Put fruits on the insert tray in the glass
steamer. Cover with lid. After cooking, stand for
2-3 minutes.
1-8
White Rice
200 g
Put the white rice into the glass steamer. Add
400 ml cold water. Cover with lid. After cooking,
stand for 5 minutes.
Code/Food
Serving Size
Instructions
1-9
Steamed Beef
200 g
400 g
Cut beef steak into cubes or weigh the minced
beef and make a ball shape (each Ø25 mm). Add
100 ml water into the glass steamer. Insert tray
and put the beef in the glass steamer. Cover with
lid. After cooking, stand for 2-3 minutes.
1-10
Salmon Fillets
200 g
400 g
Rinse fish and add 1 tablespoon lemon juice.
Add 100 ml water into the glass steamer. Put
salmon fillets on insert tray into the glass
steamer. Cover with lid. After cooking, stand for
2-3 minutes.
1-11
Chicken
Breasts
250 g
500 g
Rinse pieces and snick on surface of skin. Add
100 ml water into the glass steamer. Put the
chicken breasts on the insert tray into glass
steamer. Cover with lid. After cooking, stand for
2-3 minutes.
2. Asian Features
Code/Food
Serving Size
Instructions
2-1
Sliced
Chicken
Porridge
650 g
Cut the 150 g chicken thigh into slices, mix
with corn starch, Add 400 ml water and chicken
stock into glass steamer. Put chicken slices and
100 g of basmati or thai rice into glass steamer.
Cover with lid. After cooking, stir and stand for
2-3 minutes.
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2020-08-19 오후 1:24:55