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Oper
ations
Operations
Healthy Cooking guide
The following table presents auto programmes for cooking, roasting, and baking. The table
contains food quantities, weight ranges, and appropriate recommendations. Cooking modes
and times have been pre-programmed for your convenience.
1. Vegetable/Grain
Code
Food
Serving Size (g)
Instructions
1
Broccoli
250
Rinse and clean fresh broccoli and prepare
florets. Put them evenly into a glass bowl with
lid. Add 30 ml (2 tbsp) water. Put bowl in the
centre of turntable. Cook covered. Stir after
cooking. Stand for 1-2 minutes.
2
Carrots
250
Rinse and clean carrots and prepare even
slices. Put them evenly into a glass bowl with
lid. Add 30 ml (2 tbsp) water. Put bowl in the
centre of turntable. Cook covered. Stir after
cooking. Stand for 1-2 minutes.
3
Green Beans
250
Rinse and clean green beans. Put them evenly
into a glass bowl with lid. Add 30 ml (2 tbsp)
water. Put bowl in the centre of turntable.
Cook covered. Stir after cooking Stand for
1-2 minutes.
4
Spinach
150
Rinse and clean spinach. Put into a glass bowl
with lid. Do not add water. Put bowl in the
centre of turntable. Cook covered. Stir after
cooking. Stand for 1-2 minutes.
5
Corn on the
Cob
250
Rinse and clean corn on the cobs and put into
an oval glass dish. Cover with microwave cling
film and pierce film. Stand for 1-2 minutes.
6
Peeled
Potatoes
250
Wash and peel the potatoes and cut into a
similar size. Put them into a glass bowl with
lid. Add 45-60 ml (3-4 tbsp) water. Put bowl
in the centre of turntable. Cook covered. Stand
for 2-3 minutes.
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2015-05-14 �� 10:25:30