22_
using your microwave oven
CATEGORY
Cook
No.
FOOD
Amount
Directions
Accessory
Type
2. POULTRY
1
CHICKEN
BREAST
2 Pieces
4 Pieces
(6 oz. each)
Place the chicken breast on the high
rack, then place the rack on the
ceramic enamel tray. Turn over the
chicken when the microwave beeps
and restart the microwave.
F
2
BONE-IN
CHICKEN
PIECES
2 servings (18 oz.)
4 servings (36 oz.)
Place the chicken pieces on the
high rack, then place the rack on the
ceramic enamel tray.
F
3
WHOLE
CHICKEN
3~4 lbs.
Fold the wings under the chicken.
Place the chicken on the low rack,
then place the rack on the ceramic
enamel tray. Brush the chicken with
melted butter/oil and seasonings.
B
4
TURKEY
BREAST
4 pieces
(12 oz - each 3 oz.)
Place the turkey breasts on the
high rack, then place the rack on
the ceramic enamel tray. When
the microwave beeps, turn the
turkey breasts over and restart the
microwave.
F
3. SEAFOOD
1
WHITE
FISH
FILLET
1 serving
(2 pieces, 4 oz.)
2 servings
(4 pieces, 8 oz.)
(1 serving = 2 pcs,
each piece = 2 oz.)
Spray the high rack with non stick
spray. Place the fillets (cod, pollack,
etc.) on the high rack, then place the
rack on the ceramic enamel tray.
F
2
SALMON
FILLET
1 serving
(1 pieces, 4 oz.)
2 servings
(2 pieces, 8 oz.)
(1 serving = 1 pc,
each piece = 4 oz.)
Spray the high rack with non stick
spray. Place the salmon fillets on the
high rack, then place the rack on the
ceramic enamel tray.
F
3
SHRIMP,
FRESH
2 servings (8 oz.)
4 servings (16 oz.)
Place the shrimp on the ceramic
enamel tray, then place the tray on
the high rack. When the microwave
beeps, turn over the shrimp and
restart the microwave.
E
4
TUNA
STEAK
1 serving
(1 pieces, 4 oz.)
2 servings
(2 pieces, 8 oz.)
(1 serving = 1 pc,
each piece = 4 oz.)
Spray the high rack with non stick
spray. Place the tuna steaks on the
high rack, then place the rack on
the ceramic enamel tray. When the
microwave beeps, turn over the tuna
steaks and restart the microwave.
F
ME179KFETSR_AA_DE68-04130A_EN.indd 22
2012-05-21 �� 5:10:17
