23
ENGLISH
code food
Serving
size (g)
Ingredients
Recommendations
5-05
chocolate
Rocks
200-250
Roasted Oats - ¼ cup,
Cornflakes - 1/4 cup, Mixed
Nuts - 2 tbsp, Wheat bran
- 1 tsp, Raisins - 2 tsp,
Castor Sugar - 2 tsp, Milk
Chocolate - 1/4 cup, Dark
chocolate - 2 tbsp
Mix all heat on 600 w
and set in flat dish. Make
small rock shapes and
Refrigerate for 5 minutes
and serve.
5-06
chilli
cheese
Frisbees
6 frisbees Whole Wheat Flour - ½
cup, Cooking Cheese - 2
½ tbsp, Chilli Powder - ¼
tsp, Sesame Seds - 1 tsp,
Wheat Bran - 2 tbsp, Oil - 1
tsp, Salt to taste
Knead everything into
smooth dough and make
six Frisbees out of it.
Place the Frisbees over
greased crusty plate and
cook. Cool and store in air
tight container.
5-07
Burger
4
Cracked Wheat (Daliya) -
1/3 cup (soaked), Carrots
- 2 tbsp, French Beans - 2
tbsp, Sweet Corns - 2tbsp,
Boiled Potatoes - 2, Bread
Slices - 1, Green Chillies
- ½ tsp (optional), Pepper
- ¼ tsp, Coriander Leaves
- 1 tbsp, Oil for greasing,
Lettuce - 4 leaves, Onion
rings - 1, Tomato rings - 1,
Cucumber rings - 1, Butter
& Ketchup - 2 tbsp, Salt
to taste. Buns - 4, Cheese
slices - 4
Soak daliya in water for 1
hour and keep aside. In
a bowl add daliya, carrot,
French beans, sweet
corns, potatoes, bread
slices, green chillies,
pepper, coriander & salt.
Mash everything with the
help of a folk and make
tikkis. Grease the crusty
plate and place the tikkis
over it, brush the tikkis
with remaining oil and
cook. Slit the buns from
middle, spread the butter
on lower portion than
place 1 onion ring, cheese
slice, tikki, tomato and
cucumber spread ketchup
on the upper bun from
inside and place it over
the and serve hot.
5-08
cheese
& Brocoli
tikkis
2
Broccoli - ½ cup (sauté),
Boiled Potatoes - ½ cup,
Onion - ¼ cup, Ginger &
Garlic - 1 tsp, Green Chilies
- 1 tsp, Mozzarella Cheese
- 2 tbsp, Bread Crumbs - ¼
cup, Salt & Pepper - to
taste, Olive Oil for greasing
Add everything in a bowl
and make tikkis of desired
shape. Place the tikkis
over greased crusty
plate and brush them
thoroughly with remaining
oil and grill for 15 minute.
Serve hot
.
code food
Serving
size (g)
Ingredients
Recommendations
5-09
Pasta salad
200-300
Boiled Bow Pasta - ½ cup,
Broccoli - ¼ cup, Chopped
Pineapple - ¼ cup,
Chopped Black Grapes - ¼
cup, Shredded Cabbage
- 2 tbsp, Corns - 2 tbsp,
Carrot Julian - 2 tbsp,
Almonds - 2 tbsp, Salt and
pepper to taste
Add all the ingredients
except pineapple and
grapes. Cook and add
pineapple and grapes and
serve.
5-10
Mixed
Vegetable
tikkis
5 tikkis
Boiled Mix Vegetables - 1
cup (carrots, cabbage,
cauliflower, peas potatoes,
cottage cheese and French
beans etc), Powdered
Roasted Peanuts - 1 ½
tbsp, Chopped Coriander -
2tbsp, Sugar - 1 tsp, Chilli
Powder - ½ tsp, Sesame
Seeds - 2 tsp, Salt to taste,
Bread Slices - 2
Add all the ingredients
in bowl and mash them
with the help of a masher.
Make 5 tikkis and place
them over greased crusty
plate. Brush the remaining
oil thoroughly over the
tikkis and cookg. Serve
hot with ketchup.
GE89ADST_XTL-03597J_EN.indd 23
7/29/2010 4:06:26 PM