30 English
C
ooking g
uide
Cooking guide
Food
Portion
Time (min.)
Standing time
(min.)
Fruits
Berries
250 g
6-7
5-10
Instructions
Distribute fruits on a flat, round glass dish (with a large
diameter).
Bread
Bread rolls
(each about. 50 g)
2 pcs
4 pcs
½-1
2-2½
5-20
Toast/sandwich
250 g
4½-5
German bread
(wheat + rye flour)
500 g
8-10
Instructions
Arrange rolls in a circle or bread horizontally on kitchen
paper in the middle of turntable.
Turn over after half of defrosting time!
For defrosting of frozen food with a temperature of about -18 to -20 °C, use the
following table as a guide.
All frozen food should be defrosted using defrosting power level (180 W,
).
Food
Portion
Time (min.)
Standing time
(min.)
Meat
Minced beef
250 g
500 g
6½-7½
10-12
5-25
Pork steaks
250 g
7½-8½
Instructions
Place the meat on a flat ceramic plate. Shield thinner edges
with aluminium foil.
Turn over after half of defrosting time!
Poultry
Chicken pieces
500 g (2 pcs.)
14½-15½
15-40
Whole chicken
900 g
28-30
Instructions
First, put chicken pieces first skin-side down, whole chicken
first breast-side-down on a flat ceramic plate. Shield the
thinner parts like wings and ends with aluminium foil. Turn
over after half of defrosting time!
Fish
Fish fillets
200 g (2 pcs.)
6-7
5-15
400 g (4 pcs.)
12-13
Instructions
Put frozen fish in the middle of a flat ceramic plate. Arrange
the thinner parts under the thicker parts.
Shield narrow ends with aluminium foil. Turn over after half
of defrosting time!
GE83X-P_EO_DE68-04056K-00_EN.indd 30
2020-02-11 4:55:55
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