English - 21
04
O
VEN USE
Code/Food
Serving Size
Ingredients
1-12
Trout
baked with
vegetables
210-240 g
Butter – 5 g, Carrot julienned – 35 g, Onion
julienned – 25 g, Garlic chopped -3 g, Celery
leaves chopped – 5 g, Trout – 1 pc– 220-250 g,
Salt – 1 g, White pepper powder – ½ g,
Butter – 5 g
Instructions
Grease butter in the centre of wax paper. Put carrot, onion, garlic
and celery on it. Put seasoned trout on vegetables. Grease butter
on top of the fish. Cover it. Put it into microwave oven and start
cooking.
1-13
Meatloaf with
hard boiled
egg
180 g
Minced meat (beef & pork) - 150 g,
Hardboiled egg – 1 pc, Salt – 2 g,
Black pepper powder – ½ g
Instructions
Add spice into meat and mix hard by hand. Roll meat into round
form. Put in the center of meat round the egg. Cover the egg by
meat from all side. Form it in arc form. Put it on a plate. Put the
plate on the grill rack. Start cooking.
1-14
Golubtci
lenivye
225 g
2 pc.
(1) Meat ovals
(а) Minced meat (beef & pork) - 120 g,
Cooked regular rice – 25 g, Cabbage
chopped – 25 g, Salt – 1- 2 g,
Black pepper powder – ½ g
(b) Onion julienned – 30 g, Beef stock or water
with dry concentrate - 100 ml
(2) Mix for sauce: Wheat – 5 g, Tomato paste –
10 g, Sour Cream – 30 g, Water – 50 ml
Instructions
Add vegetables and spice into meat and mix hard by hand(a).
Form it in two ovals. Put onion into a bowl shaped plate. Put meat
ovals on it, add the stock(b). Put the plate on the grill rack. Start
cooking. Prepare all ingredients for the Mix for sauce(2). As soon
as oven beeps, pour the mix into stock with meat ovals. Upside
down it and continue cooking process.
Code/Food
Serving Size
Ingredients
1-15
Cutlets
114 g
2 pc
(1) White bread - 10 g, Milk – 15 ml
(2) Pork & beef minced meat 120 g, Salt – 2 g,
Black pepper – 1 g
(3) Bread crumbs – 5 g
Instructions
Drop milk to bread(1). Mix it well with minced meat. Add spices(2).
Form it in two balls, cover with bread crumbs(3). Put it on a plate.
Start cooking.
1-16
Baked potato
140-180 g
1-2 pc
Big size potato– 160-200 g,1 - 2 pc
Instructions
Wash potatoes and prink the skin with fork. Put in microwave.
Start cooking. Put butter or sour cream or cheese or something
else before serving.
1-17
Ratatouille
260 g
Zucchini diced– 100 g, Carrot diced – 60 g,
Bell pepper diced – 75 g, Onion diced – 45 g,
Garlic chopped– 6 g, Tomato paste – 10 g,
(Oregano and Basil to taste), Vegetables stock or
water with dry concentrate - 150 ml
Instructions
Put all ingredients into a bowl shaped plate. (Add oregano & basil).
Mix well. Start cooking.
1-18
Russian old
style fish
340 g
(1) Beetroot julienned – 30 g, Carrot julienned –
30 g, Onion julienned – 15 g, Fish\Chicken
stock or water with dry concentrate - 200 ml
(2) Mix for sauce: Wheat – 10 g, Tomato paste –
10 g, Sour cream – 30 g, Water – 50 ml
(3) Carp or pike perch filet– 150 g, Bay leaf –
1 pc
Instructions
Put all ingredients into a bowl shaped plate add boiling stock.
(1) Start cooking. As soon as oven beep, stir in „mix for sauce“
with veg and stock (2). Add fish and bay leaf (3). Continue cooking
process.
(continued)
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