22
_ cooking Instructions
cooking guidE
guidE for cooking Meat in your Microwave
•
Place meat on a microwave-safe roasting rack in a microwave-safe dish.
•
Start meat fat-side down. Use narrow strips of aluminum foil to shield any bone
tips or thin meat areas.
•
Check the temperature in several places before letting the meat stand the
recommended time.
•
The following temperatures are removal temperatures. The temperature of the
food will rise during the standing time.
Food
Cook Time/Power Level
Directions
roast Beef
Boneless
Up to 4 lbs.
Cooking Time:
7-10 min. / lbs. for 115° F - Rare
8-12 min. / lbs. for 120° F - Medium
9-14 min. / lbs. for 145° F - Well Done
Power Level: High(0) for first 5 min., then Medium(5).
Place roast fat-side down on roasting
rack. Cover with wax paper. Turn over
when cooking time is half up. Let stand
10 min.
guide for cooking Poultry in your Microwave
•
Place poultry on a microwave-safe roasting rack in a microwave-safe dish.
•
Cover poultry with wax paper to prevent spattering.
•
Use aluminum foil to shield bone tips, thin meat areas, or areas that start to
overcook.
•
Check the temperature in several places before letting the poultry stand the
recommended time.
Food
Cook Time/Power Level
Directions
Whole
chicken.
Up to 4 lbs.
Cooking Time:
6-9 min. / lbs. 170° -180°F
Power Level: Medium High(7).
Place chicken breast-side down on roasting
rack. Cover with wax paper. Turn over when the
cooking time is half up. Cook until juices run
clear and meat near the bone is no longer pink.
Let stand 5-10 min.
chicken
Pieces
Up to 2 lbs.
Cooking Time:
6-9 min. / lbs.
180°F dark meat
170°F light meat
Power Level: Medium High(7).
Place chicken bone-side down on dish, with
the thickest portions towards the outside of the
dish. Cover with wax paper. Turn over when the
cooking time is half up. Cook until juices run
clear and meat near the bone is no longer pink.
Let stand 5-10 min.
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2010-04-30 2:40:49
