English - 17
04
O
VEN USE
Code/Food
Serving
size
Instructions
3
Vainitas
250
g
Rinse and clean green beans. Put them evenly
into a glass bowl with lid. Add 30 ml (2 tbsp) water
when cooking 250 g. Put bowl in the centre of
turntable. Cook covered. Stir after cooking Stand for
1-2 minutes.
4
Espinacas
150
g
Rinse and clean spinach. Put into a glass bowl with
lid. Do not add water. Put bowl in the centre of
turntable. Cook covered. Stir after cooking. Stand for
1-2 minutes.
5
Mazorca de
Maíz
500
g
Rinse and clean corn on the cobs and put into an
oval glass dish. Cover with microwave cling film and
pierce film. Stand for 1-2 minutes.
6
Papas Peladas
250
g
Wash and peel the potatoes and cut into a similar
size. Put them into a glass bowl with lid. Add 45-
60 ml (3-4 tbsp) water. Put bowl in the centre of
turntable. Cook covered. Stand for 2-3 minutes.
7
Arroz Integral
250
g
Use a large glass ovenware dish with lid. Add
double quantity of cold water (500 ml).Cook
covered. Stir before standing time and add salt and
herbs. Stand for 5-10 minutes.
8
Macarron
Integral
250
g
Use a large glass ovenware dish with lid. Add 1 L
hot boiling water, a pinch of salt and stir well. Cook
uncovered. Cook covered. Stir before standing
time and drain thoroughly afterwards. Stand for
1 minutes.
9
Quinua
250
g
Use a large glass ovenware dish with lid. Add
double quantity of cold water (500 ml). Cook
covered. Stir before standing time and add salt and
herbs. Stand for 1-3 minutes.
10
Caldo
250
g
Use a large glass ovenware dish with lid. Add
double quantity of cold water (500 ml). Cook
covered. Stir before standing time and add salt and
herbs. Stand for 2-5 minutes.
2. Aves/Pescados
The following table presents the 6
Comida Saludable
auto programmes for cooking
poultry & fish. It contains its quantities and appropriate instructions.
Code/Food
Serving
size
Instructions
1
Pechuga de
Pollo
300 g
Rinse pieces and put on a ceramic plate. Cover
with microwave cling film. Pierce the film. Put dish
on turntable. Stand for 2 minutes.
2
Pechuga de
Pavo
300 g
Rinse pieces and put on a ceramic plate. Cover
with microwave cling film. Pierce the film. Put dish
on turntable. Stand for 2 minutes.
3
Filete de
Pescado
250 g
Rinse fis and put on a ceramic plate, add 1 tbsp
lemon juice. Cover with microwave cling film.
Pierce the film. Put dish on turntable. Stand for
1-2 minutes.
4
Filete de Salmón
300 g
Rinse fis and put on a ceramic plate, add 1 tbsp
lemon juice. Cover with microwave cling film.
Pierce the film. Put dish on turntable. Stand for
1-2 minutes.
5
Camarones
250 g
Rinse fis and put on a ceramic plate, add 1 tbsp
lemon juice. Cover with microwave cling film.
Pierce the film. Put dish on turntable. Stand for
1-2 minutes.
6
Trucha
400 g
Put1- 2 fresh whole fish into an ovenproof dish.
Add a pinch salt, 1 tbsp lemon juice and herbs.
Cover with microwave cling film. Pierce the film. Put
dish on turntable. Stand for 2 minutes.
AME1114TST_XPE_DE68-04267A-00_EN.indd 17
2014-08-07 �� 10:19:42