Salutron BOWFLEX, Руководство пользователя

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10
Setting the Target Heart Rate Target Zone
By entering your age and gender, the watch will
automatically calculate your target heart rate range.
Setting the Target Heart Rate Zone Manually
You can manually override the target heart rate settings to
those of your own preference.
1. In Heart Rate Target Zone/Personal Info mode,
hold
Mode for 3 seconds until the display
flashes.
2. Press Mode to advance thru settings:
-
Age
-
Gender (male/female)
3. Edit these settings by using Start/Stop or Pedo/
Reset .
4. To save the new settings, hole Mode for 3
seconds.
1. In Heart Rate Target Zone/Personal Info mode,
hold
Mode for 3 seconds until the display
flashes.
2. Press Mode to advance thru settings:
-
Target Zone Upper Limit (Hi)
-
Target Zone Lower Limit (Lo)
3. Edit these settings by using Start/Stop or
Pedo/Reset .
4. To save the new settings, hold Mode for 3
seconds.