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5

cooking times & food safety

Use these times only as a guide. They’re for fresh or fully defrosted food. For frozen 

foods, add 2–3 minutes for seafood, or 3–6 minutes for meat and poultry, depending 

on the thickness and density of the food.
Check food is cooked through before serving. If in doubt, cook it a bit more.
Cook meat, poultry, and any derivatives (mince, burgers, etc.) till the juices run clear.
Cook fish till the flesh is opaque throughout.
When cooking pre-packed foods, follow any guidelines on the package or label.

temperature = 185

beef min

fillet 5-7
loin steak 

7-8

burger, 50g 

5-6

burger, 100g 

7–8

kebabs, 25mm cube 

7–8

round steak 

5–7

sausages (thin) 

5–6

sausages (thick) 

7–8

sirloin 7–9
T-Bone 8–9

lamb 

kebabs, 25mm cube 

7–8

minced 6–7
loin chops 

4-6

seafood 

halibut steak, 12-25mm 

6-8

kebabs, 25mm cube 

4-6

prawn 

1-2   

red snapper fillet 

3-5

salmon fillet 

3-4

salmon steak, 12-25mm 

6-8

scallops 4-6
sea bass fillet 

3-5

swordfish steak, 12-25mm 

6-9

tuna steak, 12-25mm 

6-8

pork 

chops, 12mm 

5–6

gammon steak 

5–6

kebabs, 25mm cube 

7–8

minced 7–8
sausages (thin) 

5–6

sausages (thick) 

7–8

tenderloin, 12mm 

4–6

temperature = 185

sandwiches min

cheese 2-3
ham (cooked) 

5-6

roast beef (cooked) 

6-7

sausage (cooked) 

6-7

turkey (cooked) 

6-7

snacks 

calzone 8-9
hot dogs 

2-3

quesadillas 2-3
tacos, meat filling 

6-8

chicken/turkey 

chicken breast pieces 

5–7

burger, 50g, fresh/frozen 

4/5

burger, 100g, fresh/frozen 

5/6

kebabs, 25mm cube 

7–8

thighs (chicken) 

5–7

minced 7–8
turkey breast, thin sliced 

3–4

vegetables 

asparagus 3-4
carrots, sliced 

5-7

aubergine, slice/cube 

8-9

onions, thin slice 

5-6

peppers, thin slice 

6-8

peppers, grill then skin 

2-3

whole peppers brushed with oil 

8

potatoes, slice/cube 

7-9

squash, slice/cube 

6-8

fruit 

apple, halve/slice 

6-8

bananas, slice lengthwise 

3-4

nectarines, halve/slice 

3–5

peaches, halve/slice 

3–5

pineapple, slice 

3–7

Содержание George Foreman The Next Grilleration GRP99

Страница 1: ...model GRP99 instructions and recipes TM...

Страница 2: ...ipped over or caught 9 Don t wrap food in plastic lm polythene bags or metal foil You ll damage the grill and may cause a re hazard Don t leave food to cool on the grill Remove food while hot 10 Cook...

Страница 3: ...ove the food nished 22 When you ve nished press The timer and temperature displays will show dashes The timer and temperature lights will go out 23 Unplug the grill switch the socket o rst if it s swi...

Страница 4: ...s before replacing them on the grill 8 Wash the drip tray in warm soapy water or in the top rack of the dishwasher 9 Wipe all the other surfaces of the grill with a clean damp cloth 10 Use a piece of...

Страница 5: ...rawn 1 2 red snapper fillet 3 5 salmon fillet 3 4 salmon steak 12 25mm 6 8 scallops 4 6 sea bass fillet 3 5 swordfish steak 12 25mm 6 9 tuna steak 12 25mm 6 8 pork chops 12mm 5 6 gammon steak 5 6 keba...

Страница 6: ...th dark leafy green lettuce shredded cabbage fresh cilantro basil or spinach 375g lean minced beef 4 tbsp seasoned breadcrumbs 4 tbsp chopped vegetables onions spring onions courgettes parsley these c...

Страница 7: ...and cayenne pepper Add the turkey and mix well Shape the mixture into eight or nine 5 cm 2 wide patties Place the patties on the grill four at a time Cook for 5 minutes or until the meat is no longer...

Страница 8: ...m 3 wide patties Place the patties on the grill four at a time Cook for 5 minutes or until the meat is no longer pink and the juices run clear turning once or twice Yield 8 patties This recipe is from...

Страница 9: ...pepper Coat the chops with rosemary and pepper Close the lid and cook for 5 minutes for medium a hint of pink in the middle or 7 minutes for well done Serve immediately Yield Serves 4 tacos 900g minc...

Страница 10: ...d through Add the red chilli sauce and seasoning until mixed through and hot Remove from the grill Yield Makes 8 burritos Roll into warmed flour tortillas and top with your choice of guacamole sour cr...

Страница 11: ...cted to an unsuitable electricity supply or dismantled or interfered with in any way or damaged through dropping or misuse Under this guarantee we undertake to repair or replace free of charge any par...

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