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6
How To Use George Foreman’s Lean Mean
Fat Reducing Grilling Machine
1.
Before using the Grilling Machine for the first time, remove the
Grilling Plates and wash them in warm soapy water. Rinse and dry
thoroughly. Make sure both Grilling Plates are firmly attached to the
appliance.
2.
To preheat:
Close the Lid and plug cord into a 120V AC polarized out-
let. The Timer display will show a "--". Press the ON/OFF Button. The
Timer Display will show a "5", indicating the start of the 5 minute pre-
heat countdown. When the countdown is complete the unit will beep
4 times. The Timer Display will show "on" as a reminder that the
power is still on.
3.
Use a potholder to carefully open the Lid.
4.
Slide the Drip Tray under the front of the unit.
5.
Carefully place the items to be cooked on the bottom cooking plate.
6.
Close the Lid and press the Timer Up Button to set the desired
grilling time. You can adjust the time up to 20 minutes. The Timer
Display will show the set time. To adjust the Timer down, simply
press the Timer Down Button.
7.
Allow the food to cook for the desired time. (Consult the Recipe
Section at the back of this book for some suggestions.)
Do not leave
appliance unattended during use!
During grilling, the Timer Display will begin counting down. When the
set time has elapsed the unit will beep 4 times.
8.
After the desired amount of time, the food should be done.
9.
Press the ON/OFF Button to turn off the Grill. If the unit is not turned
off, it will automatically shut off after one hour. Disconnect the plug
from the wall outlet.
CAUTION: To avoid any sparks at the outlet while disconnecting
plug, make sure the ON/OFF Power Button is off "--" before discon-
necting the plug from the outlet.
10. Use a potholder to carefully open the Lid.
11. Remove the food using the Plastic Spatula provided. Be sure to
always use either plastic or wooden utensils so as not to scratch the
non-stick surface. Never use metal tongs, forks or knives as these
can damage the coating on the cooking plates.
12. When cool, the Drip Tray may be removed and emptied.
Be sure the
liquid is cooled before removing Drip Tray.
Thai Salmon Steaks
Wonderfully vibrant, tangy flavors!
1 tsp. rice vinegar
2 Tbsp. low sodium soy sauce
1/4 cup honey
2 Tbsp. prepared Chinese mustard
2 Tbsp. fresh parsley, finely minced
2 7-8 oz. salmon steaks, 1 - inch thick
In a small saucepan, combine the vinegar, soy sauce, honey, mustard
and parsley. Simmer for 5 minutes.
Allow the grill to preheat. Place the steaks on the grill and cover each
with a tablespoon of the Thai sauce. Close the grill and cook for 6 min-
utes. Check the salmon and continue grilling if needed. Serve with any
remaining sauce.
Serves 2
Orange Roughy Primavera
Orange roughy is sweet, mild and very delicate.
1/2 small zucchini, cleaned
1/2 red pepper, cleaned
1/2 yellow onion
1/2 carrot, peeled
1 tsp. fresh rosemary, minced
1 tsp. fresh thyme, minced
1 tsp. black pepper, coarsely ground
2 Tbsp. extra virgin olive oil
4 4-5 oz. orange roughy fillets, 1/2 - inch thick
Thinly slice the zucchini, red pepper, onion and carrot. In a small bowl,
combine the rosemary, thyme, pepper and oil. Allow the grill to preheat.
Place the vegetables on the grill and drizzle one half of the herb oil over
them. Close the grill and cook for 5 minutes.
Remove the vegetables and add the fillets. Drizzle the remaining herb oil
over the fillets, and close the grill. Cook for 2-3 minutes.
Check the fish and continue grilling, if needed, until the fish flakes easily.
To serve, carefully remove the fillets from the grill and top with the veg-
etables.
Serves 4
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