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OWNER’S MANUAL V.1 ENGLISH

PT-323/N E-LINE ELLIPTICAL

This manual is available at

www.salter.es

“

AFETY

NSTRUCTION

”

WARNING: To reduce the risk of serious injury, read the following safety instructions before using

the

ELLIPTICAL TRAINER

1. Read all warnings posted on the equipment

2. Read this Owner's Manual and follow it carefully before using the

equipment

Make sure that it is properly assembled and

tightened before use

3. We recommend that two people be available for assembly of this product

4. Keep children and pets away from the equipment. Do not allow children and pets to use or play on the equipment .Always keep

children and pets away from the equipment

when it is in use

5. It is recommended that you place this exercise equipment on an equipment mat

6. Set up and operate the equipment

on a solid level surface. Do not position the equipment

on loose rugs or uneven surfaces

7. Inspect the equipment

for worn or loose components prior to each use

8. Tighten / replace any loose or worn components prior to using the

equipment

9. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or

experience pain, stop and consult your physician

10. Follow your physician's recommendations in developing your own personal fitness program

11. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them.

Always use common sense when exercising

12. Before using this product, please consult your personal physician for a complete physical examination.

13. Do not wear loose or dangling clothing while using the

equipment

14. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or cross-training shoes

15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the equipment loss of balance may

result in a fall and serious bodily injury

16. Keep both feet firmly and securely on the Foot Pedals while exercising

17. The equipment

should not be used by persons weighing over 300 pounds /136 kgs

18. The equipment

should be used by only one person at a time

19. The equipment is for semi-commercial, light-commercial and home usage

20. Maintenance: Replace the defective components immediately and / or keep the equipment out of use until repair the equipment

completely.

21. Make sure that adequate space is available for access to and passage around the equipment; keep at least a distance of 1

meter from any obstruction object while using the machine.

WARNING:

Before starting any exercise or conditioning program you should consult with your personal physician to see

if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are

pregnant, or suffer from any illness.

Содержание PT-323

Страница 1: ...OWNER S MANUAL E LINE ELLIPTICAL PT 323 N ...

Страница 2: ...ys choose the workout which best fits your physical strength and flexibilitylevel Know your limits and train within them Always use common sense when exercising 12 Before using this product please consult your personal physician for a complete physical examination 13 Do not wear loose or dangling clothing while using theequipment 14 Never exercise in bare feet or socks always wear correct footwear...

Страница 3: ...dition Do not dispose of the packing material until the assembly process is completed Assembly tools and hardware kit have included for you to use when assembling the product Console Upper Cover Console Bottom Cover Console Sleeve Upright Post Assembly Front Small Handlebar Upper Handlebar Upright Sleeve Pedal Support Arm Assembly Handrail Base Cover Pivoting Arm Cover Rail Cap Main Frame Assembly...

Страница 4: ... from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit you will notice that the package includes 3 bags of hardware HARDWARE KIT A HARDWARE KIT B and HARDWARE KIT C Assembly s Step 1 Using HARDWARE KIT A Assembly s Step 2 5 Using HARDWARE KIT B Assembly s Step 6 9 Using HARDWARE ...

Страница 5: ...ound Head M8xp1 25x16mm 4 pcs 98 Bolt Button Head M8xp1 25x90mm 99 Bolt Button Head M10xp1 25x85mm 4 pcs 2 pcs 109 Nut M8 111 Nut M10 4 pcs 2 pcs HARDWARE KIT C Part No and Description Q TY 79 Lock Washer M8 1 pcs 80 Washer 8x16x2 0t 1 pcs 90 Screw Pan Head M5xp0 8x25mm 4 pcs 91 Screw Round Head M5xp0 8x15mm 4 pcs 101 Bolt Socket Head M6xp1 0x15mm 102 Bolt Socket Head M6xp1 0x35mm 104 Bolt Socket ...

Страница 6: ...ercise The equipment provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the equipment THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY Console Left Upper Handleba...

Страница 7: ... the Front Stabilizer 2 to the Main Frame 1 d Fully secure two Lock Washers M8 79 two Washers 8x16x2 0t 80 and two Bolts Socket Head M8xp1 25x90mm 105 that attach to the Front Stabilizer 2 to the Main Frame 1 e Follow the above STEP b to attach the Rear Stabilizer 3 to the Main Frame 1 with two Lock Washers M8 79 two Washers 8x16x2 0t 80 and two Bolts Socket Head M8xp1 25x90mm 105 NOTE Small Tip A...

Страница 8: ... fully secure Nuts M8 109 until STEP 4 Page 10 c Connect the Rear Connection Wire 115A to the Motor Wire 118 Be care not to pinch the wires d Connect the Rear Connection Wire 115B to the Adaptor Connection Wire 116 Be care not to pinch the wires e Connect the Rear Connection Wire 115C to the Sensor Wire 119 Be care not to pinch the wires NOTE After connect the wires slightly and gently pull two si...

Страница 9: ...h one Self Tapping Screw Flat Head M4x16mm 88 d Refer to the inset drawing FIG 1 cut off the tie A between the Right Pedal Support Arm Assembly 11 and the Right Pedal Linkage 12 e Attach the front end of the Right Pedal Support Arm Assembly 11 to the Right Pivoting Arm 9 with one Bolt Button Head M8xp1 25x90mm 98 and one Nut M8 109 NOTE Please be sure that Bolt 98 would screw through the Shaft Sle...

Страница 10: ... rest of parts STEP 4 Upright Post and Main Frame Assembly a Before fully secure four pcs Nuts M8 109 that attach to the Upright Post Assembly 4 and Main Frame 1 gently adjust the Upright Post Assembly 4 s direction until the distance between the Main Frame 1 and both inner side of the Pedal Slider 67 are the same b Then fully secure four pcs Nuts M8 109 that attach to the Upright Post Assembly 4 ...

Страница 11: ...t Pivoting Arm Cover 41 at the outer side of the Pivoting Arm 9 Bolt the Pivoting Arm Cover 40 41 with two Self Tapping Screws Flat Head M4x16mm 88 b To assemble the Handrail Base Cover 42 43 place the Left Handrail Base Cover 42 at the inner side of the Telescoping Bar 10 Place the Right Handrail Base Cover 43 at the outer side of the Telescoping Bar 10 Bolt the Handrail Base Cover 42 43 with two...

Страница 12: ...OTE Four Washers 8x16x2 0t 80 four Lock Washers M8 79 and four Bolts Button Head M8xp1 25x16mm 97 will already be attached on the side of the Front Small Handlebar 5 b Remove four Washers 8x16x2 0t 80 four Lock Washers M8 79 and four Bolts Button Head M8xp1 25x16mm 97 from the Front Small Handlebar 5 c Position the Front Small Handlebar 5 in place through the Upright Post Assembly 4 and secure wit...

Страница 13: ...inch the wires d Connect the Front Pulse Sensor Wire 120 to the Rear Pulse Sensor Wire 121 Be care not to pinch the wires STEP 9 Console Sleeve Assembly a Slide the Right Console Sleeve 30 into the right side of the Front Small Handlebar 5 b Slide the Left Console Sleeve 29 into the left side of the Front Small Handlebar 5 c Then attach the Right Console Sleeve 30 and the Left Console Sleeve 29 to...

Страница 14: ...ad M6xp1 0x35mm 102 and two Nut M6 108 NOTE a Handlebar Sleeve 37 has been pre assembled to the Left Right Upper Handlebar 6 7 b Notice that Bolts 102 s assembly direction should be the same as the above illustration shown to avoid the bolts couldn t tighten the handlebar completely c Slide the Handlebar Sleeve 37 down to cover the bolts on the Right Handlebar 7 d Repeat the above assembly process...

Страница 15: ...te Apply liberally but be cautious not to spill the lubricant as applied surfaces will become very slippery c Then slowly rotate the pedal arms to let the pedals slide forward and backward for a few seconds allowing the lubricant spread evenly on the rollers sliding path on pedal rail STEP 12 AC Adaptor a Connect the Adaptor 117 to the connector located on the front side of the Main Frame 1 b Plug...

Страница 16: ...ipment sets on the floor without rocking HOW TO ADJUST CONSOLE ANGLE To get the best console angle it s suggested to use both hands to hold the upper and lower end of the console and gently adjust the console angle to the proper position HOW TO MOVE THE ITEM SAFELY Hold the Rear Stabilizer 3 up with two hands and tow the item to the desired place carefully Make sure the floor is level while towing...

Страница 17: ...e stride length loosen and pull the Right Pull Pin 64 Move the Right Telescoping Bar 10 to the proper desired position b Release the Right Pull Pin 64 and make sure the pin on the knob get into the adjustment hole in the Right Telescoping Bar 10 c Repeat the above process to adjust the stride length on left side NOTE 1 Always adjust the Right Left Telescoping Bar 10 in the same height 2 Securely t...

Страница 18: ...ort beep sound indicating the console will be ready for use Power Off The console would automatically shut off after 4 minutes of inactivity Program List Take a few minutes to review the console layout Below is an overview of the console s features and functions We recommend that you use the console to help vary your workout routine and keep you focused on your process toward your fitness goals Th...

Страница 19: ...ercise b Press START PAUSE again to stop and pause all functions during your exercise program All the date on the display will then freeze c Press START PAUSE again to resume the program and all the date displayed will continue until the program has finished d HOLD TO RESET function Continue pressing START PAUSE all the date will return to 0 and the console will return to POWER ON status Press ENT...

Страница 20: ...nsole would automatically shut off after 4 minutes of inactivity The DISTANCE value s counting will restart from zero after pedaling or pressing any keys to active the console again ODO ODOMETER The function of ODO and DISTANCE are similar will accumulate the total distance traveled by the item during workout If there is any necessary to reset ODO s distance value press UP MODE DOWN and ENTER at t...

Страница 21: ...om 1 to 16 torque resistance level 1 level increment TIME Count Up If a target time was not selected TIME will count up from 0 00 to maximum 99 59 minutes Count Down If you have set the target time the console will count down from that selected target time down to 0 00 HEIGHT Display range 110 250cm 0 5 cm increment 3 08 8 00 1 inch increment the product is not recommended for children s use WEIGH...

Страница 22: ... TEST the result would display the value of BMR in BODY FAT PROGRAM P8 BMR BASAL METABOLIC RATE is a rate at which the body burns calories to maintain normal body functions while at rest WATT Display the current value of Watt during exercise TARGET H R Display range 60 220 BPM beats per minute 1 BPM increment AGE Display range 10 99 years old 1 year old increment NOTE Although the console allows i...

Страница 23: ...ht up with a short beep sound indicating the console will be ready for use 2 Prior information HOLD TO RESET button an easy way to reset and enter into POWER ON status Continue pressing START PAUSE a few seconds all the date will reset to the initial value and the console will return to POWER ON status 3 Normal way to operate MANUAL PROGRAM P1 A ENTER MANUAL PROGRAM P1 POWER ON status ENTER button...

Страница 24: ... Count Up If a target time was not selected TIME will count up from 0 00 to maximum 99 59 minutes Count Down If you have set the target time the console will count down from that selected target time down to 0 00 If you would like to select DISTANCE value not TIME value ENTER button and then UP or DOWN button a After pressing the ENTER button to enter into MANUAL PROGRAM P1 the TIME function mode ...

Страница 25: ...alue and enter the mode to set the AGE b Use UP or DOWN buttons to set your AGE 10 TO 99 YEARS OLD 1 YEAR OLD INCREMENT NOTE for AGE NOTE Although the console allows input for ages beginning at 10 years old the product is not recommended for children s use D START EXERCISE START PAUSE button Press START PAUSE to begin exercise START would then appear on the screen E DURING WORKOUT ALWAYS MONITOR Y...

Страница 26: ...user the max user heart rate should be 161 220 30 x 85 The console will monitor your pulse and compare the value of your pulse with TARGET HEART RATE The value of HEART RATE will keep flashing to warn you to slow down or lower the torque resistance level if your pulse value is greater than TARGET HEART RATE H DURING WORKOUT HOW TO REVIEW SPEED DISTANCE CALORIES RPM ODO ODOMETER AND WATT During wor...

Страница 27: ...nsole would automatically shut off after 4 minutes of inactivity c Press any button on the console or begin pedaling to turn on the console After a few seconds the console will then light up with a short beep sound indicating the console will be ready for use 2 Prior information HOLD TO RESET button an easy way to reset and enter into POWER ON status Continue pressing START PAUSE a few seconds all...

Страница 28: ... P7 the TIME function mode will appear with the display flashing 0 00 b Use UP or DOWN buttons to set the desired TIME 1 00 TO 99 00 1 MINUTE INCREMENT NOTE for TIME Count Up If a target time was not selected TIME will count up from 0 00 to maximum 99 59 minutes Count Down If you have set the target time the console will count down from that selected target time down to 0 00 If you would like to s...

Страница 29: ...alue and enter the mode to set the AGE b Use UP or DOWN buttons to set your AGE 10 TO 99 YEARS OLD 1 YEAR OLD INCREMENT NOTE for CALORIES NOTE Although the console allows input for ages beginning at 10 years old the product is not recommended for children s use D START EXERCISE START PAUSE button Press START PAUSE to begin exercise START would then appear on the screen E DURING WORKOUT ALWAYS MONI...

Страница 30: ...user the max user heart rate should be 161 220 30 x 85 The console will monitor your pulse and compare the value of your pulse with TARGET HEART RATE The value of HEART RATE will keep flashing to warn you to slow down or lower the torque resistance level if your pulse value is greater than TARGET HEART RATE H DURING WORKOUT HOW TO REVIEW SPEED DISTANCE CALORIES RPM ODO ODOMETER AND WATT During wor...

Страница 31: ... then light up with a short beep sound indicating the console will be ready for use 2 Prior information HOLD TO RESET button an easy way to reset and enter into POWER ON status Continue pressing START PAUSE a few seconds all the date will reset to the initial value and the console will return to POWER ON status 3 Normal way to select and operate BODY FAT PROGRAM P8 A ENTER BODY FAT PROGRAM P8 a ST...

Страница 32: ... or DOWN button a Press ENTER button to confirm your HEIGHT value and enter the mode to set your WEIGHT b Use UP or DOWN buttons to set your WEIGHT 10 200KG 0 2 KG INCREMENT 23 440 LBS 0 5 LBS INCREMENT NOTE for WEIGHT NOTE The product is not recommended for children s use 4 ENTER button and then UP or DOWN button a Press ENTER button to confirm your WEIGHT value and enter the mode to set the AGE ...

Страница 33: ...e body burns calories to maintain normal body functions while at rest BMR is the largest factor in determining overall metabolic rate and how many calories you need to maintain lose or gain weight To lose weight you should try to eat fewer calories than your basic calories need In order to lose weight calories should not be your only concern Exercise is vital too 3 BODY FAT You body fat percentage...

Страница 34: ...e 3 15 19 fat Slim Class 2 Type 4 20 24 fat Slim Class 3 Type 5 25 29 fat Standard Type 6 30 34 fat Overweight Type 7 35 39 fat Obese Class 1 Type 8 40 44 fat Obese Class 2 Type 9 45 50 fat Extreme Obesity 5 ERROR INFORMATION If you do not place your hands on the Pulse Sensors correctly the Pulse Sensors won t be able pick up the signals The console would then display an error message E3 To test i...

Страница 35: ... with a short beep sound indicating the console will be ready for use 2 Prior information HOLD TO RESET button an easy way to reset and enter into POWER ON status Continue pressing START PAUSE a few seconds all the date will reset to the initial value and the console will return to POWER ON status 3 Normal way to operate H R C PROGRAM P9 P12 A ENTER H R C PROGRAM P9 P12 a START PAUSE button If you...

Страница 36: ...CE value not TIME value ENTER button and then UP or DOWN button a After pressing the ENTER button to enter into H R C PROGRAM P9 12 the TIME function mode will appear with the display flashing 0 00 b Press the ENTER button again the DISTANCE function mode will then appear with the display flashing 0 0 c Use UP or DOWN buttons to set the desired DISTANCE 1 TO 999KM MILE 1 KM MILE INCREMENT NOTE for...

Страница 37: ...IMPLE FORMULA OVERVIEW BEGINNER 60 of maximum heart rate 60 of 220 you age TRAINER 75 of maximum heart rate 75 of 220 you age ACTIVE TRAINER 85 of maximum heart rate 85 of 220 you age b CONSOLE MONITOR YOUR CURRENT PULSE The console will monitor your actual pulse and adjust the resistance torque level automatically to keep your pulse within your TARGET HEART RATE ZONE If you current pulse the valu...

Страница 38: ...conds pass without a pulse input the console will turn off the pulse circuit The console will then display an error message P Place your hands back on the Pulse Sensors correctly the pulse readout will appear again H DURING WORKOUT THE TORQUE TENSION LEVEL IS EASILY CHANGED AT ANY TIME UP or DOWN button You can change the torque tension level from 1 to 16 levels at any time during workout by press...

Страница 39: ...n the console or begin pedaling to turn on the console a Make sure that the power cord is properly plugged into the socket b The console would automatically shut off after 4 minutes of inactivity c Press any button on the console or begin pedaling to turn on the console After a few seconds the console will then light up with a short beep sound indicating the console will be ready for use 2 Prior i...

Страница 40: ...display flashing 0 00 b Use UP or DOWN buttons to set the desired TIME 1 00 TO 99 00 1 MINUTE INCREMENT NOTE for TIME Count Up If a target time was not selected TIME will count up from 0 00 to maximum 99 59 minutes Count Down If you have set the target time the console will count down from that selected target time down to 0 00 If you would like to select DISTANCE value not TIME value ENTER button...

Страница 41: ...gh the console allows input for ages beginning at 10 years old the product is not recommended for children s use E SET THE TORQUE RESISTANCE LEVEL ENTER button and then UP or DOWN button a The USER SETTING PROGRAM allows the user to manually set the torque resistance level the console will divide the time into 10 intervals The user could through their preference to set the desired torque resistanc...

Страница 42: ...t any time during workout by pressing UP or DOWN button I DURING WORKOUT ALWAYS NOTICE TARGET HEART RATE A EASY WAY TO SET A GOAL TO STRENGTHEN YOUR CARDIOVASCULAR WORKOUT To improve your cardiovascular condition while input your personal age during the setting mode the console will calculate the appropriate TARGET HEART RATE for you automatically The TARGET HEART RATE calculation is based on 85 o...

Страница 43: ...SPEED DISTANCE CAL will show at the same time About ODO odometer the function is similar to DISTANCE will accumulate the total distance traveled by the item during workout If there is any necessary to reset ODO s distance value press UP MODE DOWN and ENTER at the same time to let the motor automatically calibrate to reset ODO value to zero ...

Страница 44: ...ectly E5 Motor couldn t return to the initial setup value zero point 1 Check whether the wires are broken or well connected Replace the broken wires with new wires or re connected the wires 2 Check whether the motor is broken has struggle to adjust the resistance and will make an abnormal noise Replace Motor Replace Magnetic System No Hand Pulse Signal or incorrect Hand Pulse Signal The Computer i...

Страница 45: ...it is a connection problem Verify that the Circuit Board is securely fastened to the Computer Case Retighten the Screws Take care NOT to over tighten the Screws as this may destroy the Circuit Board You just need to keep the Circuit Board firm STOP tightening screw when you meet resistance The Rubber Membranes between the Circuit Board and the LCD Screen is misaligned not in a same line You might ...

Страница 46: ...nsity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below Target zones are listed for both unconditioned and conditioned persons according to age During the first few months ...

Страница 47: ...f the legs DO NOT BOUNCE When the pull on the back of the legs lessen try a lower position gradually h Floor Stretch While sitting on the floor open the legs as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Be...

Страница 48: ...OWNER S MANUAL V 1 ENGLISH PT 323 N E LINE ELLIPTICAL This manual is available at www salter es 48 PRODUCT PARTS DRAWING A ...

Страница 49: ...OWNER S MANUAL V 1 ENGLISH PT 323 N E LINE ELLIPTICAL This manual is available at www salter es 49 PRODUCT PARTS DRAWING B ...

Страница 50: ...per Cover 1 28 Console Bottom Cover 1 29 Left Console Sleeve 1 30 Right Console Sleeve 1 31 Foam Grip for Front Small Handlebar 2 32 Hand Pulse Upper Cover 2 33 Hand Pulse Bottom Cover 2 34 Round Plug 31 8mm 2 35 Hand held Plug 2 36 Foam Grip for Upper Handlebar 2 37 Handlebar Sleeve 2 38 Pivot Arm Bushing ψ60mm 4 39 Securing Cap ψ60mm 2 40 Left Pivoting Arm Cover 2 41 Right Pivoting Arm Cover 2 4...

Страница 51: ...Pan Head M5xp0 8x25mm 4 91 Screw Round Head M5xp0 8x15mm 4 92 Screw Round Head M6xp1 0x15mm 8 93 Screw Round Head M8xp1 25x16mm 4 94 Screw Flat Head M5xp0 8x12mm 4 95 Bolt Pan Head M8xp1 25x15mm 2 96 Bolt Pan Head M8xp1 25x25mm 4 97 Bolt Button Head M8xp1 25x16mm 4 98 Bolt Button Head M8xp1 25x90mm 4 99 Bolt Button Head M10xp1 25x85mm 2 100 Bolt Socket Head M5xp0 8x15mm 2 101 Bolt Socket Head M6xp...

Страница 52: ...LISH PT 323 N E LINE ELLIPTICAL This manual is available at www salter es 52 124 Self Tapping Screw Flat Head M4x10mm 6 127 Stand 1 129 Bolt M4x12mm 4 130 Middle Handlebar Connection Plug 2 131 Pivoting Arm Connection Plug 2 ...

Страница 53: ...53 ...

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