16
Tip:
-
This smoothie is low fat and delicious.
-
For an iced coffee, replace the cocoa powder with instant coffee powder or a
chilled espresso.
Spiced Mango lassi
Ingredients:
1 Large Mango, peeled & Chopped
1 Cup Plain Low Fat Yogurt
1 Tbsp Honey
¼ Tsp Ground Cinnamon
1/8 Tsp Ground Cardamom
½ Tsp vanilla Extract
1 Cup Ice
Method:
1. Add all ingredients into the blender.
2. Pulse it at first to break the ice.
3. Blend for about 2 minutes until smooth.
Tip:
-
This rendition of India's popular yogurt shake makes a cooling counterpoint to
any spicy dish
-
For a great cocktail, add 50 ml dark rum.
Sweet Melon Smoothie (
Serves 4)
Ingredients:
½ Honey Melon
Thumb size Ginger, peeled
1 medium Cucumber
1 TBSP Honey
150 ml Yogurt
1 Cup Ice
