9
COOKING TIMES & FOOD SAFETY
NOTE: These cooking times are intended as a guide only
• Cook meat, poultry, and derivatives (mince, burgers, etc.) until the juices run clear. Cook
fish till the flesh is opaque throughout.
• When cooking pre-packed foods, refer to packaging instructions.
Food
Temperature ºC Time (min) Remarks
Chips
200
15-20
Rinse, dry, toss in salt, pepper,
and oil
Potato wedges
200
15-20
Rinse, dry, toss in salt, pepper,
and oil
Sweet potato
wedges
200
15-20
Rinse, dry, toss in salt, pepper,
and oil
Jacket potato
180
30-40
For a crispy jacket, brush with oil
Roast potatoes
180
25-35
Rinse, dry, toss in salt, pepper,
crushed rosemary (optional) and
oil
Mixed Mediterranean
vegetables
180
6-10
All cut to similar sizes, approx.
1-2cm pieces, toss in oil and
season
Chicken Breast
180
15-20
Chicken Thighs
180
25-30
Cooking time depends on size.
Brush with oil, season
Chicken wings
180
23-28
Cooking time depends on size.
brush with oil, season
Burgers
180
8-12
Cooking time depends on size.
brush with oil, season
Sausages
180
8-12
Pork chop
200
10-15
Brush with oil, season
Salmon fillet
180
8-12
Brush with oil, season
White fish fillet
180
8-12
Brush with oil, season
Sausage Roll
200
13-15
Brush with oil, season
Spring Roll
200
8-10
Muffins
180
15-18
Chips
200
15-20
Potato wedges
200
15-20
French fries
200
12-20
Chicken Nuggets
200
6-10
Fish fillets
200
10-12
Fish Fingers
180
6-10
Onion Rings
180
10-15
Scampi
180
10-15
