15
-
The banana has high levels of potassium, helping you to quickly replenish
electrolytes. (The riper a banana, the higher sugar content), the peanut butter is
high in protein and the raw oats is a Low GI filler.
-
Flax seed is a great source of fibre and Omega 3 fatty acids, and yoghurt
contains protein, calcium, riboflavin, vitamin B
6
and vitamin B
12
.
Berry smoothie
Ingredients:
1 Cup Strawberry, blueberry & Raspberry
150ml low fat ice cream/frozen yogurt
1 Banana
1 Cup Ice
Method:
1. Add all ingredients into the blender.
2. Pulse it at first to break the ice.
3. Blend for about 2 minutes until smooth.
Tip
.
-
Strawberry
– high in vitamin C and antioxidants
-
Blueberry - high level of antioxidants and may be considered most nutritional
berry
-
Raspberry - sweet taste along with vitamin C, vitamin E, and a good weight loss
supplement
-
Banana-high in dietary fibre
Coconut Smoothie
Ingredients:
1 Tin coconut milk
1 tablespoon sesame oil
1 tablespoon flax seeds
1 teaspoon vanilla extract
1 Tbsp Honey
