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BOLOGNESE SAUCE
Serves: 6-10
Preparation time: 10-15 minutes
Serve with pasta and cheese or in a jacket potato with cheese. Use in a lasagne or moussaka.
Ingredients:
• 4 tbsp olive oil
• 1 kg lean minced beef
• 4 white onions, finely chopped
• 8 cloves garlic, minced
• 500 g mushrooms, sliced
• 4 x tins chopped tomatoes
• 4 tbsp tomato puree
• 250 ml tomato ketchup
• 2 beef stock pots or cubes
• 1 tbsp dried oregano
• Salt and pepper to taste
Method:
1. In the frying pan heat half of the olive oil. Fry the onions and garlic in batches until golden brown then add them to the
cooking pot.
2. Heat the remaining oil and fry the minced beef in batches until browned. Drain, and then add to the cooking pot.
3. Add all other ingredients to the cooking pot, stir then cook on HIGH for 4-6 hours or LOW for 8-10 hours.
Tip
– For a vegetarian/vegan option, replace the meat with soya mince or chopped vegetables (carrot and courgette), replace
the stock pots/cubes with a vegan alternative.
BEEF CASSEROLE
Serves: 6-8
Preparation time: 10-15 minutes
Serve with crusty white bread and butter or fresh green vegetables.
Ingredients:
• 1200 g diced stewing steak
• 4 tbsp olive oil
• 2 tbsp plain flour
• 2 white onions, diced
• 3 cloves garlic, minced
• 2 tbsp Worcestershire sauce
• 1 tbsp brown sauce
• 500 g potato, peeled and cut into approx. 1 cm dice
• 400 g carrot, peeled and cut into approx. 1 cm dice
• 5 sticks celery
• 600 ml beef stock
• 2 bay leaves
• 2 sprigs of thyme
• 2 sprigs rosemary
• Salt and pepper to taste
Method:
1. Add the carrot and potato to the cooking pot.
2. In the frying pan, heat half of the oil. Fry the onions until golden brown then put them into the cooking pot.
3. Put the flour into the bowl and season with salt and pepper. Add the beef and mix together making sure the beef is well
coated.
4. Heat the remaining oil and fry the beef in batches until golden brown. Drain, and then add it to the cooking pot.
5. Cut one stick of celery in half. Place the bay leaves, thyme and rosemary between the two halves of celery then tie the
two halves together using a piece of the string.
6. Add the remaining ingredients and cook on HIGH for 6-8 hours or LOW for 8-12 hours.
Tip
– To make this recipe gluten free, remove the plain flour. Use corn flour and water to thicken the casserole if necessary at
the end of cooking.
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