11
chicko caramba
serves 3-4
3-4 tortilla wraps
500g skinless chicken breast fillets
shredded lettuce
tomato slices
avocado slices
spring onions, shredded lengthwise
little salt and pepper
fresh coriander leaves
marinade
4 tbsp olive oil
juice of 1 lime or lemon
2 tbsp hot chilli sauce
¾ tsp ground cumin
1 clove garlic, crushed
Trim any fat from the fillets, then cut each fillet in half lengthways.
Mix the marinade ingredients in a shallow bow, add the chicken fillets, turning to coat each fillet.
Cover, then chill for at least an hour, turning every half hour or so.
Preheat the grill, lay the chicken fillets on the cooking plate, and cook till the chicken is cooked
through (8-10 minutes).
Remove the chicken, cover, and rest for 10 minutes before serving.
Wipe the cooking plates, warm the tortillas on setting 2 for a couple of minutes, then remove
from the heat, and turn the grill off.
On each tortilla, arrange a pile of lettuce, tomato, avocado, and spring onions, and sprinkle with
salt and pepper.
Lay a chicken fillet on the salad, fold the bottom of the tortilla up, over the chicken, then fold in
the sides of the tortilla, to form an envelope, and serve at once.a few more burger recipes
cheesy beef burger
serves 4
450g lean minced beef
250g low fat Cheddar cheese, grated
1 spring onion, chopped
1 tbsp Worcestershire sauce
½ tsp garlic powder
½ tsp black pepper
1 tsp sea salt
Combine everything, shape into 4 burgers, grill for 4 minutes, then check for readiness.
Tex-Mex burger
serves 4
450g lean minced beef
2 tbsp barbecue sauce
1 strong onion, finely chopped
1 tbsp fresh salsa
1 tsp chilli powder
Combine everything, shape into 4 burgers, grill for 4 minutes, then check for readiness.
cheese and horseradish burger
serves 4
450g lean minced beef
125g low fat Cheddar cheese, grated
2 tbsp creamed horseradish sauce
½ tsp garlic powder
½ tsp black pepper
½ tsp sea salt
Combine everything, shape into 4 burgers, grill for 4 minutes, then check for readiness.
ranchero burgers
serves 4
375g lean minced beef
125g tinned kidney beans, drained and mashed
2 cloves garlic, finely chopped
4 tbsp barbecue sauce
½ tsp black pepper
½ tsp sea salt
Combine everything, shape into 4 burgers, grill for 4 minutes, then check for readiness.
Содержание 17888
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