The activity monitor measures your physical activity keenly
and helps you to assist your diet or motivates to reach your
daily walking target.
The activity monitor uses 3-axis technology to detect and
calculate any fast or slow signals from physical activity ac-
curately.
Assemble the unit and strap:
1. Attach the strap to the unit.
2. Open and close the clip.
The jogging mode stores the measurement values for a spec-
ified jogging period or session.
Note:
• You cannot check the current dis
-
play or memory function when us-
ing the jogging mode.
1. Press the
for 2 seconds from any
displays.
2. The
mark is flashing when using
jogging mode.
3. Starting jogging, the LCD will dis-
play the jogging distance travelled/
jogging distance target setting ,
jogging calories consumed and jog-
ging average speed in that order.
Note:
• When you start jogging mode, the previous data of jog
-
ging time, jogging distance, calories burned and jogging
speed are reset and measurement begins.
• Only one session can be stored in memory from the jog
-
ging mode.
• If without counting steps for 10 minutes, the unit will fin
-
ish the jogging mode automatically.
4. To stop jogging mode, press (
) for 2 seconds from any
displays.
Attach the unit:
Pocket:
1. Put the unit in your upper front or trousers
pocket.
2. Clip the strap to the edge of your pocket.
Note:
• Do not put the unit in the back pocket of
your shorts or trousers.
Bag:
1. Put the unit in your bag.
Note:
• Be sure you can hold the bag tightly.
• Be sure the unit is securely fastened to
your bag.
• Clip the strap to the edge of your bag.
The unit may not measure your steps ac-
curately in the following conditions:
1. The unit moves irregularly.
• When the unit is put in a bag which is moved irregularly.
• When the unit swings from your belt, a pocket or a bag.
2. Walking at an inconsistent pace.
• When you shuffle or wear sandals or slippers.
• Starting and stopping or other forms of inconsistent
walking.
3. Up and down movement.
• Standing up and sitting down movement.
• Playing sports other than walking and running.
• Ascending or descending movement on stairs or on a
steep slope.
• When you are engaged in an upper-body workout.
4. Using the unit in a vibration environment.
• Like riding a bicycle, car, train or bus.
5. Walking extremely slowly.
6. Jogging or walking with the unit held in your hand.
Setting the Date/Time, Gender, Height, Weight, Stride
Length and Target
Please follow the steps below when you use the unit for the
first time or you want to change settings.
1. Pull out the isolation sheet from the battery cover.
2. Press the SET button on the back of the unit with a thin,
sturdy stick that will not break easily.
Note:
• Do not press the button with a sharp point. This could
cause damage.
• If no settings are made for more than 10 minutes, the LCD
will be turned off.
• Setting range details refer to “Specification”.
3. Setting the date.
(1) The date flashes on the LCD.
(2) Press “Up” or “Down” to select the desired value for
a setting.
1. Day memory Mark
2. Target Achieved Mark
3. Jogging mode
4. Weak battery Mark
LCD
Strap
Clip
Display key (Up)
Jogging mode key
(Enter)
Memory key (Down)
Set button
Strap
eyelet
Battery
cover
screw
Battery cover
1
2
3
4
5
6
7
Introduction
www.rossmax.com
Instruction
Manual
EN
Model:
PA-J75
Name/Function of Each Part
Start to Use
Jogging mode
Setting
How to attach the unit
Display Explanations
6m
60cm
60cm
1. Start walking.
Note:
• In order to avoid counting steps that are not part of a walk,
the unit does not display the step count for the first 4 sec
-
onds of walking. If you continue walking for more than 4
seconds, it displays the step count for the first 4 seconds
and then continues to count
2. After you walk, press display key to read the data.
Note:
• This unit resets to “0” at midnight (0:00) each day.
Battery
5. Target Mark
6. Minute Mark
7. Second Mark
• Press “Up(Down)” to advance (go back) one.
• Hold “Up(Down)” to advance (go back) rapidly.
(3) Press “Enter” to confirm the setting.
4. Repeat steps (2) to (3) to set the month.
5. Repeat steps (2) to (3) to set the hour.
6. Repeat steps (2) to (3) to set the minute.
7. Repeat steps (2) to (3) to set the gender.
8. Repeat steps (2) to (3) to set the height.
9. Repeat steps (2) to (3) to set the weight.
10. Repeat steps (2) to (3) to set the stride length.
11. Repeat steps (2) to (3) to set the jogging distance target.
This completes the setup.
Stride Length setting
For measuring the distance coverage, it is important to keep
regular strides and maintain your walking form. To deter-
mine your average stride length, please walk 10 steps as il
-
lustrated below. Then please measure distance (toe to toe)
of your 10 steps and divide distance by 10. You can calculate
your average one step (stride length).
Note:
is displayed when you have achieved your setting target.
1.
2.
