Rogerblack Silver Medal, Сборка и инструкция пользователя

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
STARTING YOUR TREADMILL
1.
Turn on the treadmill, and press ―Start‖ button
on the console.
2.
Press ―Fast‖ or ―Slow‖ button to adjust speed
or press handle ―Speed + or Speed -‖ button to
adjust speed. Press the key once, and the
speed changes 0.1Km/H.
3.
Also the user can press the ―Quick Speed
Select‖ button to select desired running
speed .

STOPPING YOUR TREADMILL
1.
Press the ―Slow‖ button on the console, adjust
or press handle
―Speed -‖ to reduce the speed
to lower, then press the ―Stop‖ key on the
Console, and the treadmill will stop; turn off
the switch if you attend to finish workout.
2. Pull away the Safe Key and the treadmill will
stop itself, and then all of the Led windows will
display ―E00‖.

TRAINING TIME CONTROL MODE
1. Turn on the treadmill, p
ress ―Mode‖ key, the
―Speed ― Window display ―H--1‖ and the
―Time‖ window flashes and displays ―15:00‖,
which is the treadmill pre setting training time.
Press ―Fast‖ and ―Slow‖ key or press
―Speed+‖ and ―Speed-‖ key to select your
desired training time, (the range is
5:00
—99:00).
2. P
ress ―Start‖ key to start your workout, the
time data will reduce gradually during your
training and the treadmill will stop
automatically when the ―Time‖ window
displays
―0:00‖.

TRAINING DISTANCE CONTROL
WORKOUT MODEL
1. Turn on the treadmill and p
ress the ―Mode‖
until
―Speed‖ window display ―H—2‖ and the
―Dis‖ window flashes and displays ―1.50‖,
which is the pre setting training distance of the
treadmill.
2. P
ress ―Fast‖ and ―Slow‖ key or press
―Speed+‖ and ―Speed-‖ key on the right handle
grip to select your desired training distance
(the range is 0:50
—99:90).
3. P
ress ―Start‖ key to start your workout, the
Distance display data will reduce gradually
during your training and the treadmill will stop
automatically when the ―Dist‖ window displays
―0:00‖.

BURNING CALORIE CONTROL WORKOUT
MODEL
1. Turn on the treadmill and p
ress the ―Mode‖
key until the
―Speed‖ window display ―H--3‖,
and the
―Cal‖ window is flashing and display
―5.0‖ -- which is the treadmill preset burning
calories
. Press ―Fast‖ and ―Slow‖ key or press
―Speed+‖ and ―Speed-‖ key on the right handle
grip to select target burning calories (the
setting range is 5.0---999.0).
2.
Press ―Start‖ button to start your workout, the
calories data reduce gradually during your
training, and the treadmill will stop
automatically when the ―Cal‖ window display
―0:00‖.

RUNNING SPEED ADJUSTMNET
1. During any part of the training target setting
workout Mode, p
ress ―Fast‖ or ―Slow‖ key or
press the
―Speed+‖ or ―Speed-‖ key on the
Right Handle Grip to adjust your training
speed.
2. User can also press
―Quick Speed Select‖ key
to choose the desired speed.
Computer Operation
17
Functions and Operations