F.
H.R.C.
Follow
B
to set the user information,press
MODE
,back to the main window, all the top line windows flick.
Rotate the
DOWN-UP
key to select
H.R.C.
,and then set the
H.R.C.
information:
1. Press
MODE
,the PULSE (
107-55%/146-75%/175-90%/195 -Tag
) window flick, rotate
DOWN-UP
key to
set the pulse;If select
202 -Tag
, press
MODE
,the PULSE (
30-240
) window flick,rotate
DOWN-UP
key to set
the pulse;
2. Press
MODE
,the TIME (
0-99
) window flick, rotate
DOWN-UP
key to set the time;
3. Press
MODE
,the DISTANCE (
0-99.5
) window flick, rotate
DOWN-UP
key to set the distance;
4. Press
MODE
,the CALORIES (
0-990
) window flick, rotate
DOWN-UP
key to set the calories;
All the
H.R.C.
information settled,press
START
key to begin your exercise.
The resistance value is according to the speed,the speed more quicker,the resistance value more
higher, and the pulse will add until to reach your settled pulse value,then the resistance value will decrease.
Note:
Please keep running 1 minute at first,pulse value will add,then the resistance value will increase.
This is a function using heart rate control to train.
There are four situation of this function:
55% -- DIET PROGRAM
75% -- FITNESS PROGRAM
90% -- SPORT PROGRAM
Tag -- Individual training
G. RECOVERY
After exercising and hear “beeps”,keep holding the grips with hands 10 seconds, the
PULSE
window will
display the value,then press
RECOVERY
key,
TIME
window starts to count down from 00:59--00:00.
The window will display your heart rate recovery status with the F1,F2....to F6.
Notes:
1. Please plug in AC rectifier
(6 VOLT, 1000 MA).
2. Please keep product from moisture.
Level
Condition
Difference before and after testing
F1
excellence
50
F2
Good
40-49
F3
Normal
30-39
F4
pass
20-29
F5
Need more exercise
10-19
F6
Lack of exercise
Below 10
15
Computer Operation
Содержание Platinum Cross Trainer
Страница 22: ...Exploded Parts Diagram 21 ...
