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Rogerblack Gold Bike, Сборка и инструкция пользователя, Страница: 2 / 28

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Contents

Safety Information

2

Components - Parts

3

Components – Fixings

4

Assembly Instructions

5-11

Computer Operation

12-19

Exercising Information

20-23

* Before Starting

20

* Muscle Chart

21

* Warming up and Cooling down

22-23

Care and Maintenance

24

Exploded Parts Diagram

25

Parts List

26

Guarantee

1

Содержание Gold Bike

Страница 1: ...pment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 600 1714 Roger Black Gold Bike Assembly User s Instructions Please Keep for future reference 402 6004 Important Please read these instructions fully before assembly or use ...

Страница 2: ...3 Components Fixings 4 Assembly Instructions 5 11 Computer Operation 12 19 Exercising Information 20 23 Before Starting 20 Muscle Chart 21 Warming up and Cooling down 22 23 Care and Maintenance 24 Exploded Parts Diagram 25 Parts List 26 Guarantee 1 ...

Страница 3: ...clothing when exercising Do not wear loose or baggy clothing as it may get caught in the equipment Wear trainers to protect your feet while exercising Do not place any sharp objects around the equipment Disabled persons should not use the equipment without a qualified person or doctor in attendance This product is suitable for a maximum user weight of 125kgs This product conforms to BS EN ISO 2095...

Страница 4: ...omponents Parts If you have damaged or missing parts please call the Customer Helpline 0345 600 1714 Please check you have all parts listed below 3 1 Main Frame 2 Rear Stabilizer 3 Front Stabilizer 4 Seat Post 5 Seat Adjustment Bracket 6 Front Post 7 Handle 9 M10 Lock Knob 10 M8 T Lock Knob 11 Saddle 12 Pedal Left Right 13 Computer 15 Handle Cover L R 16 Bottle Holder 68 Charger Hardware Pack 33 F...

Страница 5: ...ngs Please check you have all parts listing below 4 M10x20mm Allen Bolt 4 17 18 19 21 22 23 24 34 74 10mm Spring Washer 4 10mm Washer 4 8mm Washer 2 8mm Spring Washer 4 M8x15mm Allen Bolt 4 8mm Arc Washer 2 ST4 2x15mm Philips Screw 2 5mm Allen Wrench 1 6mm Allen Wrench 1 Multi Wrench 1 Joint Ring 2 ...

Страница 6: ...ch Rear Stabilizer 2 to Main Frame 1 using 2 x M10x20MM Allen bolts 17 2 x10MM Spring Washers 18 and 2 x10MM Washers 19 Note The knob on the Level Feet 30 can be rotated to ensure the bike sit flat on the ground as shown in the diagram Turn it anti clockwise to increase height and turn it clockwise to decrease height Step 1 5 2 17 18 19 17 18 19 1 3 30 30 ...

Страница 7: ...rom front tube of Main Frame 1 and connect it with the Wire from the bottom of the Front Post 6 C Fix the Front Post 6 to the Main Frame 1 and tighten with 4 x M8x15MM Allen bolts 23 4 x 8MM Spring Washers 22 2 x 8MM Washers 21 and 2 x 8MM Arc Washers 24 Step 2 6 23 22 24 21 23 23 24 22 22 21 23 6 33 1 22 1 ...

Страница 8: ...Front Post 6 using 2 x MT4 2x15mm Philips Screws 34 D Attach the Left Pedal 12 L to the crank with L of the Main Frame 1 and tighten it Please note this must be threaded anti clockwise Attach the pedal strap to the left pedal as the diagram shows E Attach the Right Pedal 12 R to the crank with R of the Main Frame 1 and tighten it This must be threaded clockwise Attach the pedal strap to the right ...

Страница 9: ... Wires from Front Post 6 to the two Wires from Handle 7 C Put the Left Handle Cover 15 L and Right Handle Cover 15 R into the left and right side of the Handle 7 respectively and then lock them to Front Post 6 using 4 x ST4 2x15mm Philips Screw 25 Please note that the 4 ST4 2 15mm Philips Screw 25 are pre assembled D Put two Joint Rings 74 into the left and right side of the Handle 7 respectively ...

Страница 10: ...ch the Seat Adjustment Bracket 5 to the top of the Seat Post 4 using M10 Lock Knob 9 Note Move the Saddle 11 forward or backward to a suitable position then tighten M10 Lock Knob 9 C Insert the Seat post 4 into Main frame 1 move the seat post 4 upward and downward to a suitable height then tighten the M16 Lock knob 8 Step 5 9 Assembly Instructions 1 11 21 20 5 4 9 8 ...

Страница 11: ...10 Assembly Instructions Insert the power Charger 68 into the hole on the Main Frame 1 as shown in the diagram 68 1 Hold the handle to move the bike as shown in the diagram ...

Страница 12: ...pment is accessed The free area is a place should you need to dismount in an emergency Where two pieces of equipment are positioned adjacent to each other the value of the free area may be shared Free area and training area Training area 1 2m 0 6m Free area 0 6m Free area 0 6m Free area 0 6m Free area 11 ...

Страница 13: ...ring workout ENTER Key To input desired value or workout mode Key Increases value of selected workout parameter During the workout pressing will increase the resistance load Key Decrease value of selected workout parameter During the workout pressing will decrease the resistance load START STOP Key Start Pause workouts Start body fat measurement and quit the body fat program When the computer is o...

Страница 14: ... user programs U1 YES Computer display and specifications Computer Operation COMPUTER DISPLAY 1 This is an LCD display showing TIME SPEED DISTANCE CALORIE AGE and PULSE 2 Dot matrix display The LCD screen will have a single dot matrix display with 8 rows and 10 columns to display profile for the active program MODE 1 POWER UP Mode When the first turned on the bike will make a long beeping sound be...

Страница 15: ...s the or button to adjust the CALORIES Press ENTER to accept the workout CALORIES AGE is displayed Press the or button to adjust the users AGE Press START STOP and begin your workout 2 Body Fat P8 Analysis Press the or button to enter the BODY FAT TEST programme P8 Press ENTER and proceed to set GENDER HEIGHT WEIGHT and AGE GENDER is displayed Press the or button to adjust the GENDER value Press E...

Страница 16: ...al athletic Type 3 Ultra slim Type 4 Athletic Type 5 Ideal healthy Type 6 Healthy Type 7 Fat Type 8 Too Fat Type 9 Excess Body Fat Press START STOP to return the main Display 3 TARGET HEART RATE Program P9 Press ENTER to enter Program 9 TIME will be displayed Press the or button to adjust the TIME Press ENTER to accept the workout TIME DISTANCE is displayed Press the or button to adjust the DISTAN...

Страница 17: ... Press the or button to adjust the user s AGE Press START STOP and begin your workout If your pulse deviates 5from the set TARGET H R then the computer will adjust the resistance automatically to help you workout within your target zone It will re check your pulse every 20 seconds and adjust your resistance accordingly Note Each resistance load represents 2 levels of loading Once one of the target...

Страница 18: ... then press the RECOVERY button within 5 seconds and hold the handle grip sensors with your hands again after 59 seconds the result will be shown in the following format Display Figure F1 0 F1 9 EXCELLENT F2 0 F2 9 VERY GOOD F3 0 F3 9 GOOD F4 0 F4 9 FAIR F5 0 F5 9 POOR F6 0 VERY POOR Computer Operation 17 ...

Страница 19: ...1 Program 1 MANUAL 2 Program 2 3 Program 3 4 Program 4 5 Program 5 6 Program 6 7 Program 7 8 Program 8 Pre defined program profile Computer Operation 18 ...

Страница 20: ...9 Program 9 10 Program 10 11 Program 11 12 Program 12 13 Program 13 19 Pre defined program profile Computer Operation ...

Страница 21: ...iate intensity The intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below 200 180 160 140 120 100 80 25 30 35 40 45 50 55 60 70 Age During the first few months of your...

Страница 22: ...hich helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lower number of reps As always consult your doctor before beginning any exercise program Targeted Muscle Groups The exercise routine that...

Страница 23: ...hree workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exercise a regular and enjoyable part of your everyday life Toe touch stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as y...

Страница 24: ...ankles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the floor gentle pull your heel towards your buttock until you feel a gentle stretch in the target area Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles Sit with the soles of your feet toge...

Страница 25: ...ts 5 Do not attempt to repair this equipment yourself Should you have any difficulty with assembly operation or use of your exercise product or if you think that you may have parts missing contact the manufacturer their approved service agent or the Customer Helpline 0345 600 1714 Guarantee For guarantee purposes please retain your purchase receipt Information for Users on Disposal of old Equipmen...

Страница 26: ...Exploded Parts Diagram 25 ...

Страница 27: ...mm Spring Washer 7 57 Belt Tension Pulley 1 19 Φ10mm Washer 6 58 Tension Pulley Bracket 1 20 M8 Nut Black 3 59 Spring Bead Flange 1 21 Φ8mm Washer Zinc 5 60 Fly Wheel 1 22 Φ8mm Spring Washer 4 61 M10 Nut 2 23 M8X15mm Allen Bolt 4 62 Clip 3 24 Φ8XR22mm Arc Washer 2 63 Sensor Wire 1 25 ST4 2X15mm Philips Screw 22 64 M5X10mm Philips Bolt 4 26 Φ25mm Cone End Cap 2 65 Φ5mm Washer 4 27 Handle Pulse Sens...

Страница 28: ...parts knobs or consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will rendered invalided if the products is re sold or has been damaged by inexpert repair Specifications are subject to change without notice The manufacturer disclaims any liability for the incid...

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