Rogerblack 309/8459, Сборка и инструкция пользователя, Страница: 18 / 38

 START YOUR TREADMILL
Turn on the treadmill, and press “Start” button on
the console.
Press “Speed +” or “Speed -” button to adjust
speed or press handle “Speed + or Speed -”
button to adjust speed. Press the key once, and
the speed changes 0.1Km/H.
Also the user can press the “Quick Speed Select”
button to select desired running speed.
 STOP YOUR TREADMILL
Press the “Stop” key on the Console, and the
treadmill will stop; turn off the switch if you intend
to finish workout.
Pull away the Safe Key and the treadmill will stop
itself, and then “Speed” window will display “E00”.
TRAINING TIME CONTROL WORKOUT MODE
Turn on the treadmill
，
press the “PROG” button
one time, and the “Time” window flashes and
displays “15:00”, which is the pre-set training time
of the treadmill. Press “Speed +” / “Speed -” button
to select your desired training time, (the range is
5:00—99:00).
Press “Start” button to start your workout, the time
data will reduce gradually during your training and
the treadmill will stop automatically when the
“Time” window displays “0:00”.
 TRAINING DISTANCE CONTROL
WORKOUT MODEL
Turn on the treadmill, press the “PROG” key two
times, and the “Dis” (Distance) window flashes and
displays “1.00”, which is the pre-set training
distance of the treadmill.
Press “Speed +” / “Speed -” button to select your
desired training distance (the range is 0.5—99.9).
Press “Start” button to start your workout, the time
data will reduce gradually during your training and
the treadmill will stop automatically when the “Dis”
(Distance) window displays “0.00”.
 BURNING CALORIE CONTROL WORKOUT
MODEL
Turn on the treadmill, press the “PROG” button
three times continuously, the “Cal” (Calorie)
window flashes and displays “50.0”, which is the
pre-set burning calories of the treadmill.
Press “Speed +” / “Speed -” button to select target
burning calories (the range is 10.0---999).
Press “Start” button to start your workout, the
calories data reduce gradually during your training,
and the treadmill will stop automatically when the
“Cal” (Calorie) window display “0.0”.
 SPEED ADJUSTMENT
In any training target control workout model, press
“Speed +” /“Speed -” button button to choose your
desired running speed.
17
Computer Operation
Functions and Operations
Functions and Operations