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Warnings

RBF21ROW01 Gold Rower

To reduce the risk of serious injury, read the entire manual before you

assemble or operate this rowing machine. In particular, please note the following

safety precautions. Please keep this manual in a safe place for future reference.

Any defective components should be replaced or repaired immediately, and the

rowing machine should not be used until the repair has occurred.

It is the responsibility of the owner to ensure that all users of this rowing

machine are adequately informed of all warnings and precautions. This rowing

machine is not intended for use by persons with reduced physical, sensory or

mental capabilities or those who lack experience and knowledge unless they

are being supervised by the person responsible for their safety.

Keep children and pets away from this rowing machine at all times.

This rowing machine is not suitable for persons under the age of 15.

The maximum user weight for this rowing machine is 120kg, Class HC,

speed-independent system.

This rowing machine should be assembled by an adult. During assembly,

keep children away from the work area as this rowing machine contains

small parts that may cause a choking hazard.

Only use this rowing machine as described in this manual.

Place this rowing machine on a level surface with at least a 2m diameter of

clear space surrounding the unit. To protect your floor, it is recommended that

you place an anti-slip mat underneath the rower.

Keep the rowing machine indoors, away from moisture and dust. Do not

put the rowing machine in a garage, outbuilding, covered patio or near

water.

Never allow more than one person to use the rowing machine at any time.

10.

Always examine your rowing machine before use to ensure all parts are in

working order and all of the hardware is fitted tightly.

WARNING:

It is strongly recommended that you consult your physician

prior to beginning an exercise programme If dizziness, nausea, chest

pains, or any other abnormal symptoms are experienced while using this

rowing machine, stop the workout at once and consult a physician

immediately.

Содержание Gold Rower

Страница 1: ...Gold Rower RBF21ROW01 Instruction Manual ...

Страница 2: ...tarted 4 Warnings 6 Parts List 7 Hardware 8 Assembly Instructions 15 Workout Area 16 How ToUse The Rower 17 How ToUse The Console Display 23 How ToStore the Rower 24 Maintenance 25 Technical Parts List 27 Exploded Diagram 28 Warranty Information ...

Страница 3: ...reon0345 222 1462 or visit www rogerblackfitness com Onceyouhavecheckedallthe parts please read through the instructions again carefully and then you are ready to get started Ensure you assemble the rowing machine on a level surface and check that all the hardware is fitted tightly before use 89 6 1 19 2 90 62 17 1 Main Frame 2 Front Stabilizer 3 Rear Support 6 Handlebar 17 Sliding Rail 19 Tension...

Страница 4: ...ghtforthisrowingmachineis120kg ClassHC speed independent system 5 This rowing machine should be assembled by an adult During assembly keep children away from the work area as this rowing machine contains small parts that may cause a choking hazard 6 Only use this rowing machine as described in this manual 7 Place this rowing machine on a level surface with at least a 2m diameter of clear spacesurr...

Страница 5: ...iate running shoes never use the rowing machine with bare feet wearing only stockings socks or in sandals 12 Care must be taken when lifting or moving the rowing machine to ensure you don t injure your back Always use proper lifting techniques 13 Always keep your back straight while using the rower do not arch your back 14 Do not release the row bar while the cord is extended ...

Страница 6: ... 6 RBF21ROW01 Gold Rower NOTE Somepartsmaybesuppliedpre assembled Part No Description Qty 1 Main Frame 1 2 Front Stabilizer 1 3 Rear Support 1 Part No Description Qty 17 Sliding Rail 1 62 Pedal L R 2 90 Saddle 1 ...

Страница 7: ...on Screw M10x50mm 2 40 Flat Washer 14mm 2 42 Flat Cross Bead Bolt M6x80mm 1 43 Screw M6x10mm 1 44 Screw M8x20mm 4 46 Split Washer M8 4 Part No Description Qty 47 Screw M6x16mm 2 50 Screw M3x10mm 1 54 Screw M4x16mm 1 83 Saddle Carrier PP Blocker 2 86 Wire Plug 1 100 Screw Cover 1 Screwdriver 1 Multi Function Spanner 1 5mm Allen Key 1 6mm Allen Key 1 ...

Страница 8: ...re Identification Chart Ifyou remissinganyparts pleasecontactour Service Centreon0345 222 1462 or visit www rogerblackfitness com to arrange for replacement parts to be sent to you Step 1 Attach the Front Stabilizer 2 to the Main Frame 1 secure using HexagonScrew M10x50mm 39 and Flat Washer 14mm 40 Tighten and lock firm with the 6mm Allen Wrench 39 Hexagon Screw M10x50mm x2 40 Flat Washer 14mm x2 ...

Страница 9: ...RBF21ROW01 Gold Rower Step 2 Attach Sliding Rail 17 and Rear Support 3 lock into place using Flat Washer 20mm 36 Screw M8x20mm 44 and 5mm Allen Key 44 Screw M8x20mm x4 36 Flat Washer 20mm x4 5mm Allen Key 17 36 36 44 44 36 36 44 44 ...

Страница 10: ...e 92 with Console Wire 98 Inserttheremovedparts NylonNut 28 Screw1 2 100 29 andWashers 30 as shown and lock in tight Put the Screw Cap 100 on Nylon Nut 28 as shown NOTE The M12 Nut 32 is pre assembled on the Adjust Knob 18 These parts are placed in a separate bag Make sure to identify them out of box before this step 100 Screw cap x1 36 Flat Washer 32mm x1 Multi functional spanner 6mm Allen Key 18...

Страница 11: ...locker Lock the Screw M6x10mm 43 on the end of the bolt Plug the Sliding Rail End Cap 77 on the rear end of the rail secure using Screw M3x10mm 50 50 Screw M3x10mm x1 83 Saddle Carrier PP Blocker x 2 43 Screw M6x10mm x 1 42 Flat Cross Head Bolt M6x80mm x1 Multi functional spanner Screwdriver 17 83 43 83 42 90 77 50 77 50 NOTE The Sliding Rail End Cap 77 is placed in a separate bag Make sure to ide...

Страница 12: ...ame 1 LockbothendswiththeFlatWasher20mm 36 SplitWasherM8 46 andM8Nut Cap 37 InserttheotherPedalAxle 8 throughWashers 30 Pedals 62 andupperholes ofthe MainFrame 1 LockbothendswiththeFlatWasher20mm 36 Split WasherM8 46 and M8 Nut Cap 37 50 Pedal Gap Tube x2 46 Split Washer M8 x 4 30 Flat Washer 22mm x 2 36 Flat Washer 20mm x 4 62 36 46 37 36 46 37 30 62 30 37 46 36 37 46 36 Multi functional spanner ...

Страница 13: ... Console Post 4 Pull the wire out of the post hole as shown Attach the Wire Plug 86 into the hole Insert Console Post 4 into the Console Post Base 60 Use Screw M6x16mm 47 to lock from both sides Use Screw M4x16mm 54 to lock into place 54 86 47 98 86 Wire Plug x1 47 Screw M6x16mm x 2 60 47 54 Screw M4x16mm x 1 Screwdriver ...

Страница 14: ...emoveFlatScrewsM5x10mm 99 whicharepre assembledonthe back of the Console 89 ConnecttheConsoleWire 98 fromtheConsolePlate 5 withthewire outof the back ofconsole Use removed Flat Screws M5x10mm 99 to lock the console firm on the plate Screwdriver 99 99 99 99 89 98 ...

Страница 15: ...should be no less than 0 6m greater than the training area in the directions from which the equipment is accessed The free area must also include the area for emergency dismount Where differentequipment is positioned adjacent to each other the value of the free area may be shared ...

Страница 16: ...urlegs Leanback slightlyat the hips not at the waist keeping your back straight As you straighten your legs pull the row bar toward your chest Keep your elbows outward 3 ThethirdphaseistheFINISH Yourlegsshouldbenearlystraight Continuetopull the row bar until your hands are even with your chest After the finish phase extend your arms forward and pull the seat forward using your legs Repeat this seq...

Страница 17: ...mulated in cycle 2 If user has preset the value it will count down from the preset value to zero 3 If there is no signal input for 4 minutes the console will enter into the standby mode 5 SPM 0 999 No No Yes In START status 1 If there is sensor signal input for 3s it will display thevalue 2 If there is no sensor signal input for 4s after 6s the value will return to zero 3 Display the value and rep...

Страница 18: ...x AA batteries then the console will power on TheLCD will full display 2s picture 1 After that it will enter into standby mode Picture 2 2 Power on a Withoutanysignalbeingtransmittedintothemonitorfor4minutes itwill enterinto sleeping mode b With a signal input or bypressing any key the console will wake up ...

Страница 19: ...KES TIME DIST CAL PULSEto set training mode Press UP DOWN to set target exercise value If there is sensor signal input set the target value the console will count down from the target value to zero if there is no signal input the value will cycle count a STROKES setting range 0 9990 press UP DOWN to increase decrease press RESET all value will return to zero b TIME setting range 0 00 99 00 press U...

Страница 20: ...xcept TIME and PULSE b TIMEdisplay 1 00 andbegintocountdown IfthereisnoPULSEinputincount down period it doesn t affect the automatic time to power off When it counts down to zero LCDwillonlydisplay FX Xvalueis1 6 inthewindows Ifuser pressesanykey itwill skip to the normal display system STOP TIME DISTANCE CALORIES PULSE TOTAL STROKES and STROKES will display the current training values c When FX i...

Страница 21: ...etting range 0 9990 press UP DOWN to adjust each decrease value is 10 Press RESET all value will return to zero PULSE setting range 30 240 the preset value is 30 Press UP DOWN to adjust each decrease value is 1 Press RESET all value will return to zero 3 MODE KEY In function select mode press MODE key to confirm function In setting mode press MODE key to confirm the setting In training mode press ...

Страница 22: ... FX is displayed press each key to recover to the general display If user press the RECOVERY button again it will start over again In RECOVERY period press RECOVERY key to recover 6 TOTAL RESET KEY Pressthiskey theconsolewillenterintorebootmodedirectly Alldatawillbe cleared The same as to reinstall batteries Replacing the Batteries To replace the batteries remove the Console 89 from the Console pl...

Страница 23: ...the Adjust Knob 18 M12Nut 32 Washer 31 andPull Pin 27 Foldthe sliding rail to vertical angle InsertPullPin 27 into the hole on the main frame as shown so that sliding rail is locked in place Place Adjust Knob 18 M12 Nut 32 Washer 31 somewhere before your next use 18 27 ...

Страница 24: ...ep the console out of direct sunlight HOW TO GREASE THE PEDAL AXLE If the pedals squeak when you use the rower Remove the Right and Left Pedals 30 57 and apply a small amount of grease to both sides of the Pedal Axle 58 Then reattach the Pedals HOW TO GREASE THE ROLLERS If the rollers beneath the seat squeak when you use the rower apply a small amount of grease to a paper towel and spread a thin l...

Страница 25: ... 25 M8 nylon cap 01 2 26 M10 nylon cap 3 27 Pull pin 1 Part No Description QTY 28 Nylon nut 1 29 Screw 1 2 100 1 30 OD 22 ID13 2 0T at washer 4 31 OD 32 ID13 2 0T at washer 1 32 M12 nut 1 33 6001 ZZ bearing 2 34 Semi circle button 2 35 M8 60 screw 2 36 OD 20 ID8 5 1 5T at washer 18 37 M8 nut cap 4 38 M8 nylon cap 12 39 M10 20 screw 2 40 OD 14 ID10 5 1 5T at washer 6 41 M10 65 screw 1 42 M6 80 at c...

Страница 26: ...g 1 71 Belt 1 72 spring axle 1 73 16100 ZZ bearing 1 74 spring xer 1 75 Fan roller 1 76 Rubber support 1 77 Sliding rail end cap 1 78 Textile belt roller 2 79 Left transportation roller 1 80 Right transportation roller 1 81 End cap 2 Part No Description QTY 82 Saddle cover 1 83 Saddle carrier PP blocker 4 84 Sensor base 02 1 85 Sliding trail cover 1 86 Wire plug 2 87 Felt pad 1 88 Handlebar foam 2...

Страница 27: ...Exploded Diagram 27 RBF21ROW01 Gold Rower ...

Страница 28: ...ems The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will be rendered invalided if the product is re sold or has been damaged by inexpert repair Specifications are subject to change without notice The manufacturer disclaims any liability for the incidental or consequential dam...

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