Rogerblack Fitness 335/8742 Скачать руководство пользователя страница 2

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Contents

Safety Information

1-2

Components - Parts

Components - Fixings

Assembly Instructions

5-14

Workout Area

Exercise Information

16-30

Before starting

Muscle Chart

Warming up and Cooling down

18-19

Console operation

20-29

Adjustment your mechanism

Care and Maintenance

Exploded Parts Diagram

Parts List

33-34

Содержание 335/8742

Страница 1: ...these instructions fully before assembly or use These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly use and maintenan...

Страница 2: ...xings 4 Assembly Instructions 5 14 Workout Area 15 Exercise Information 16 30 Before starting 16 Muscle Chart 17 Warming up and Cooling down 18 19 Console operation 20 29 Adjustment your mechanism 30...

Страница 3: ......

Страница 4: ...our product is intended for use in clean dry conditions You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related problems that are outside our contro...

Страница 5: ...tteries may cause battery leakage and corrosion resulting in damage to the computer Do not mix old and new batteries or batteries of different types Do not dispose of batteries in a fire Do not dispos...

Страница 6: ...Arm 2 Left Handle Rail Cover 1set Left Handle 1 Right Handle 1 Saddle Poster 1 Computer 1 Foot Bar Cover 1set Swing Cover 2set Front Poster Cover 1set Front Stabilizer 1 Rear Stabilizer 1 Foot Pedal 1...

Страница 7: ...ings listed below 6 Allen Wrench 1 8 2mm Big Washer 2 M8 75mm Flat Allen Bolt 2 M8 42 mm Bolt 4 M10 20mm Allen Bolt 4 M8 16mm Allen Bolt 12 M8 15mm Bolt 4 Aircraft Nut 8 8mm Spring Washer 12 8mm Washe...

Страница 8: ...ndrail 16 Handle Pulse 21 Computer Cover 26 Swing Cover 27 Swing Cover 28 Left Pedal 29 Right Pedal Assembly Instruction 30 Left Foot Bar Cove 31 Right Foot Bar Cover 32 Front Post Front Cover 33 Fron...

Страница 9: ...bolts 103 10mm Spring washers 69 11 x 30 x R34 mm Arc washers 75 b Repeat step a to install Rear stabilizer 10 to Main body 12 b a Note The self Leveling Feet 42 can be rotated when pulling out to en...

Страница 10: ...45 9 2mm Washer 14 45 4mm D Hole Washer 72 20mm corrugated washer 74 b Attach Left pedal 28 onto the Left foot bar 3 using three M8 x 16mm Allen bolts 65 8 mm Spring washers 68 and 8mm Washers 70 c At...

Страница 11: ...on Step 3 a Connect Main wire A from Main body 12 to Main wire A in the Front post 11 b Attach Front post 11 onto the Main frame 12 Fix using six M8 16mmAllen bolts 65 8mm Spring washers 68 and 25 9 R...

Страница 12: ...he bottom of the Computer 61 Attach the Computer 61 to the bracket on the top of the Front post 11 fix using these four M5 x 15mm Philips screws 109 c Attach Left Right handles 7 5 to each side of the...

Страница 13: ...using M8 15mm Bolt 66 8 x 2mm Big washer 13 38 4mmD Hole washer 71 Note Please always make sure the D Hole Washer are in the right place when you tighten the Bolt 66 c Attach bottom left side Handrail...

Страница 14: ...t Left Handrail 4 into left side Handrail arm 1 line up the holes fix using two M8 42mm Bolts 64 25 8 R19mm Arc washers 77 and M8 Aircraft nuts 67 b Repeat step a for the right side Assembly Instructi...

Страница 15: ...front cover 34 and Left Handrail rear cover 35 to the connect point of Left Handrail 4 and Handrail arm 1 Fix each of them using two ST4 2 15mm Philips screw 78 b Repeat step a for the right side Ste...

Страница 16: ...7 8mm Washers 70 from bottom of Saddle 105 Attach Saddle 105 onto Saddle post 104 using these three M8 Aircraft nuts 67 8mm Washers 70 b Insert Saddle post 104 into the opening of Main body 12 select...

Страница 17: ...wer charger 108 into the Outlet jacket on the rear bottom of the bike as shown in the diagram b Attach the Power charger 108 to the Power outlet and following the safety instruction and below Computer...

Страница 18: ...ns from which the equipment is accessed The free area is a place should you need to dismount in an emergency Where two pieces of equipment are positioned adjacent to each other the value of the free a...

Страница 19: ...The intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you...

Страница 20: ...Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lower number of reps Targeted Muscle Groups The exercise routine that is performed...

Страница 21: ...tween workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exercise a regular and enjoyable part of your everyd...

Страница 22: ...s Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly down towards the floor gently pull your heel...

Страница 23: ...No WEIGHT 10 150 kg 70 No HEIGHT 90 210 cm 175 No SPEED 0 0 99 9 km hour 0 0 No PULSE 50 200 BPM Non contact magnetic type 0 No RPM 0 250 RPM 0 No PACE 0 0 99 9 Average speed per hour 0 0 No BODY FAT...

Страница 24: ...changed during a workout BODY FAT button Press the button to input your HEIGHT WEIGHT AGE and GENDER then to measure your body fat ratio Console Operation Exercise Information COMPUTER DISPLAY This is...

Страница 25: ...ODE button to accept DISTANCE ENTER CALORIES is displayed Press the or button to adjust CALORIES 2 User s Program Workout Mode Press MODE button to accept USER Program U1 U4 U1 is displayed Press the...

Страница 26: ...and move to User choose 4 HRC Workout Program Press MODE button to accept H R C 60 Program 70 85 PRESS START is displayed Press the or button to adjust AGE Then press START button and begin exercise...

Страница 27: ...accept BODY FAT TEST it will then proceed to setting HEIGHT WEIGHT AGE GENDER ENTER HEIGHT is displayed Press the or button to adjust Height Press MODE button to accept HEIGHT ENTER WEIGHT is displaye...

Страница 28: ...the test a result of Heart rate will be displayed first and a result of Recovery status will be shown in the following format after another 60 seconds at the end of the test Failure to hold the hand...

Страница 29: ...26 Display Figure A EXCELLENT A VERY GOOD B GOOD B FAIR C POOR C VERY POOR Exercise Information Console Operation...

Страница 30: ...27 Pre defined program profile MANUAL P2 P3 P4 P5 P6 Console Operation Exercise Information...

Страница 31: ...28 Pre defined program profile P 7 P 8 P 9 P 10 RANDOM USER Console Operation Exercise Information...

Страница 32: ...29 Pre defined program profile H R C 60 H R C 70 H R C 85 T H R H R S BODY FAT Console Operation Exercise Information...

Страница 33: ...Turn the M16 Lock Knob 106 counter clockwise and pull it outwards Adjust the height of the Saddle Post 104 to your desired position Then restore the Lock Knob 106 and tighten it Exercise Information...

Страница 34: ...ou have any difficulty with assembly operation or use of your exercise product or if you think that you may have parts missing contact the Customer Helpline 0345 600 1714 www argos support co uk Guara...

Страница 35: ...32 Exploded Parts Diagram...

Страница 36: ...e washer 2 14 48 9mm Big Washer 2 72 45 4mm D Hole washer 2 15 Right Handrail 1 73 45 19 7 5mm Nylon Washer 2 16 Handle Pulse 2 74 20mm Corrugated Washer 4 17 Idle Wheel Bracket 1 75 11 30 R34mm Arc W...

Страница 37: ...End Cap 2 98 ST2 9 12mm Philips Screw 28 41 38 1 5mm Cone End Cap 2 99 20mm Spring Lock Ring 2 42 Outer Level Foot 2 100 Magnetic Sensor 1 43 38 32 83mm Sleeve 2 101 M10 1 Nut 2 44 30 70 20 60mm Slee...

Страница 38: ...cabinet parts knobs or consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose Th...

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