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Rogerblack Fitness 330/4947, Сборка и инструкция пользователя

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Contents

Safety Information

2-3

Components-Parts

4

Components-Fixings

5

Assembly Instructions

6-9

Workout Area

10

Exercise Information

11-26

Before starting

11

Muscle Chart

12

Warming up and Cooling down

13

Getting Started

15-16

Console Operation

17-25

Folding Mechanism and Locking System

26

Care and Maintenance

27-32

Exploded Parts Diagram

33

Parts List

34-35

1

Содержание 330/4947

Страница 1: ...ger Black Gold Treadmill Plus These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly use and maintenance If you need hel...

Страница 2: ...nstructions 6 9 Workout Area 10 Exercise Information 11 26 Before starting 11 Muscle Chart 12 Warming up and Cooling down 13 Getting Started 15 16 Console Operation 17 25 Folding Mechanism and Locking...

Страница 3: ...d in this manual Do not use attachments not recommended by the manufacturer Keep this equipment indoors away from moisture and dust Do not put the equipment in a garage outbuilding covered patio or ne...

Страница 4: ...omfortable increase the speed to one that you are comfortable with The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden changes in speed Never leave the treadmi...

Страница 5: ...ssing components 4 Components Parts If you have damaged or missing parts please calll the Customer Helpline 0345 600 1714 Please check you have all parts listing below 20 Left Mast Cover Lubricating O...

Страница 6: ...ts Please check carefully before contacting Argos regarding any missing fixings Components Fixings Please check you have all parts listing below Please check you have all parts listing below 5 68 20mm...

Страница 7: ...the equipment is width 78 cm depth 163 cm height 132 cm Assembly Instructions Overview Drawing 6 Overview Drawing Pulse Sensor Console Mast Cover Mp3 Link Transport Wheel Handle Grip Safety Key Consol...

Страница 8: ...ght ensure it is secured before detaching the guide wire Failure to do this could risk the wire falling out b Fix the Console Mast 3 4 to the Base Frame 1 using 4 x 90mm Allen Bolt 54 2 x 80mm Allen B...

Страница 9: ...nsor wire as shown in the diagram Place the Console on the top of the Console Mast 3 4 and fix it using 4 x 20mm Allen Bolts 68 4 x 8mm Spring Washers 87 and 4 x 8mm Washers 84 Fully tighten all the b...

Страница 10: ...ssembly Instructions Align and press the protrusion on the Mast Cover 20 21 to the holes on the Base frame 1 then fix with 2 x ST4 8 x 15mm Dome Head Phillips Screw 71 1 9 20 3 21 4 Hole 1 Step 3 71 7...

Страница 11: ...e two pieces of equipment are positioned adjacent to each other the free area may be shared The free area behind the treadmill should be 2m in length and double the width of the product Only one perso...

Страница 12: ...e intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you ex...

Страница 13: ...ine Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lower number of reps Targeted Muscle Groups The exercise routine that is perfo...

Страница 14: ...an three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success...

Страница 15: ...uadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly down towards the floor gently pull your heel to...

Страница 16: ...of the switch 1 see above picture in case of short circuit or over current the Button of the over current protector will pop up and the treadmill will power off please unplug the power source and push...

Страница 17: ...of your clothes Then move backward to test the safety key The safety key should be able to be pulled out from the console with the clip still on your clothes If you need to turn the motor off immedia...

Страница 18: ...Quick Speed Select C Start D Stop E Incline F Speed G Incline H Speed I MODE J Prog K Bluetooth L Heart rate M Cal N Speed O Incline P Dis Q Time R Incline S Incline T Speed U Speed Exercise Informat...

Страница 19: ...unning deck incline by 1 2 Press to select training time under program workout model 3 Press to choose the desired training target Time Distance Calorie under training target control workout model MOD...

Страница 20: ...0 Note If the Safety Key is not placed correctly or is faulty the Distance window will display E00 which indicates that the treadmill will not operate If the Safety Key falls off during exercise the...

Страница 21: ...uce gradually during your training and the treadmill will stop automatically when the Time window displays 0 00 TRAINING DISTANCE CONTROL WORKOUT MODEL Turn on the treadmill press the Mode key two tim...

Страница 22: ...ration The start speed depends on the program you have chosen 4 For all preset values please refer to following table and diagrams Any of the training program levels has 10 segments and each segment t...

Страница 23: ...Exercise Information 22 Console Operation...

Страница 24: ...the speed 1 0km h for about 1min warm up grasp the two handle pulse sensors with your two hands then the treadmill will run automatically according to user s heart beat rate every 10 seconds increasi...

Страница 25: ...146 92 92 23 187 118 118 45 166 105 105 67 145 92 92 24 186 118 118 46 165 104 104 68 144 91 91 25 185 117 117 47 164 103 103 69 143 91 91 26 184 116 116 48 163 103 103 70 143 90 90 27 183 116 116 49...

Страница 26: ...70 Which is the treadmill preset user s body height 170cm Press Speed or Speed button or press Incline or Incline key to select your correct body height Range is 100 200cm Press the MODE button again...

Страница 27: ...o position 2 Hold the running deck touch the cylinder joint with your tiptoes to unfold it as shown in the diagram Warning A folded treadmill should not be operated Allow the running surface to come t...

Страница 28: ...ou have any difficulty with assembly operation or use of your exercise product or if you think that you may have parts missing contact the manufacturer their approved service agent or the Customer Hel...

Страница 29: ...hen you plant your foot during a run the tension on the running belt may have to be increased TO INCREASE THE RUNNING BELT TENSION STEP 1 Place 6 Allen wrench on the left belt tension bolt Turn the wr...

Страница 30: ...towards the left side of the deck using 6 Allen Wrench turn the left adjustment bolt clockwise 1 4 turn and let the running belt settle into its new position if it s still moving towards the left side...

Страница 31: ...tment bolt using an 6 Allen wrench 1 4 turn in a clockwise direction 3 Re Start the treadmill and run on the treadmill if the running belt is still not working properly repeat the above step 4 Please...

Страница 32: ...silicon spray spread before starting the machine to circulate the oil over the running deck CLEANING Regular cleaning of the belt ensures a long product life Warning The treadmill must be turned off t...

Страница 33: ...up check the parts C Replace controller D Motor breakdown change the motor E06 Motor Open Circuit Connect the Motor link E08 IC Driver Error Replace the IC driver or change the IC driver E09 Folding u...

Страница 34: ...Exploded Parts Diagram 33...

Страница 35: ...n 1 11 Wheel 2 38 End cap 1 12 Running deck 1 39 End cap 2 13 Running belt 2630 450 1 40 Cushion 1 14 Side rail 2 41 Shock pad 4 15 Console housing 1 42 Roller 2 16 Back cover 1 43 Pulse sensor 2 17 B...

Страница 36: ...ing Washer 1 67 M8 30mm Allen Bolt 1 91 M8 15mm Allen bolt 2 68 M8 20mm Allen Bolt 4 92 MP3 Module 1 69 M8 45mm Allen Bolt 1 93 Function board 1 70 ST4 8 15mm Dome Head Philips Screw 8 94 ST4 8 12mm D...

Страница 37: ...r consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will rend...

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