08
2. Please follow the chart below to adjust the rope length.
OPTIMAL JUMP ROPE LENGTH CHART
1. Straighten the rope to your armpits (as shown). Try jumping
and check whether the rope length is suitable.
Rope Length
Rope Length
Your Height
Your Height
4'7"(140cm) 7'5"
5'5"(165cm) 8'4"
6'1"(185cm) 9'1"
The Guide of Rope Length
