Reebok ZR12, Руководство пользователя для консоли

Страница: 75 / 92

149 148
reebokfitnessequipment.com
U01-U03
ꩡ끞녅덵뇊뺹ꈑ鞭ꅝ
넩뺹ꈑ鞭ꅝ꾅꫑鱉ꩡ끞녅閵闑넭끩鶎냹낹뼑ꭂ鵹꿵陲ꩡꌱ덵뇊뼕ꯍ넽걪鱽鲙
1.
鲵韥쀉ꐩ꾅꫑
U01, U02
鿅鱉
U03
넩븑겑鷕鼁頁덵
PROGRAM(
뺹ꈑ鞭ꅝ
)
꘹뱱냹鮹ꌺ鱽鲙
2. MODE(
ꑝ麑
)
ꌱ鯁ꆡ뺹ꈑ鞭ꅝ넍뙠꘽뎭霡閹냱ꈑ麙꽩闆鱽鲙
3.
넩霡閹꾅鲵뼩
SPEED +/-(
ꭂ鵹
+/-)
ꌱ鯁ꆡꭂ鵹ꌱ눥놽뼍隕
I/-(
陲ꩡ
+/-)
ꌱ鯁ꆡ陲ꩡꌱ눥놽뼑
鲙넁
MODE
ꑝ麑
)
ꌱ鯁ꆡ陹ꭂ덹뼾뼞鱽鲙
4.
낹넍隱뇊냹뺹ꈑ鞭ꅝ넍
20
闑霡閹꾅鲵뼩ꗍꚪ뼞鱽鲙
5.
ꑝ麕霡閹꾅鲵뼑鴥넩뫥ꌱꑝ鸅넺ꇚ뼽냱ꐩ
START(
겑녆
)
ꌱ鯁ꆡ겑녆뼞鱽鲙
넺ꇚ뼍ꐩ꫕몒뼑ꩡ끞녅꘽뿭
(U01, U02
鿅鱉
U03)
꾅뺹ꈑ鞭ꅝ넩놵녚鷞鱽鲙
.
뙩덵ꗞ韥鱚
1.
Body Fat Function(
뙩덵ꗞ韥鱚
)
넩븑겑鷕鼁頁덵뺹ꈑ鞭ꅝ꘹뱱냹鮹ꌺ鱽鲙
2.
DISTANCE/PULSE(
阥ꍡ
/
ꎚꗊꯍ
)
뗲꾅꫑뺹ꈑ鞭ꅝꎙ闑ꙵꯍ閵븑겑鷍ꐥ
+
鿅鱉
–
ꌱ鯁ꆡ넩ꙵꯍꌱꙵ陲뼑
鲙넁
MODE(
ꑝ麑
)
ꌱ鯁ꆡ쀊넭뼞鱽鲙
.
3. A-01 -
ꫦꙹ넩븑겑鷞鱽鲙
. +/-
ꌱ鯁ꆡ
01(
驝ꫦ
)
隱
02(
꾡ꫦ
)
ꌱ꫕몒뼑鲙넁
MODE(
ꑝ麑
)
ꌱ鯁ꆡ쀊넭뼞鱽鲙
.
4.
B-02 –
꾥ꇮ넩븑겑鷞鱽鲙
+/-
ꌱ鯁ꆡ눥놽뼑鲙넁
(
ꩡ놹꫙뇊闇
: 25
ꫭ
) MODE(
ꑝ麑
)
ꌱ鯁ꆡ쀊넭뼞鱽鲙
5.
C-03
겕녚넩븑겑鷞鱽鲙
+/-
ꌱ鯁ꆡ눥놽뼑鲙넁
(
ꩡ놹꫙뇊闇
: 170cm) MODE(
ꑝ麑
)
ꌱ鯁ꆡ쀊넭뼞鱽鲙
6.
D-04
뙩닆넩븑겑鷞鱽鲙
. +/-
ꌱ鯁ꆡ눥놽뼑鲙넁
(
ꩡ놹꫙뇊闇
: 70kg) MODE(
ꑝ麑
)
ꌱ鯁ꆡ쀊넭뼞鱽鲙
7.
E -05
閵븑겑鷞鱽鲙넩鲝陹꾅꫑ꩡ끞녅뇊ꚩ閵놵녚鷍隕阥ꍡ뗲꾅꫑뙩덵ꗞ냝넩
븑겑鷞鱽鲙꼲
8
뚽閹ꎚꗊ꫱꫑꾅꽆ꭅ냹꿡ꇙ魈걪鱽鲙鞭ꆡꐩ
BMI
陥隱閵鲙넁隱闎넩驍멵驞鱽鲙
19 or
넩뼍 븑늵뙩닆넩뼍
20-25
븑늵뙩닆
25-29
븑늵뙩닆넩ꩶ
30
넩ꩶ ꟹꎁ
뗭隕꾡韥꾅驍꿵넽鱉ꑝ麕븑겑闇냵껽驩끞넱ꦅ넩ꐥ넩ꆥ鲒ꏭ겕냹넍ꊁ끞냱ꈑꩡ끞뼩꫑鱉껽鷞鱽鲙
뺹ꈑ鞭ꅝ隱韥鱚
ZR12
ꆥ鲒ꏭ겕
HRC –
겡ꗊꯍ뇑꽩
(
꫕몒ꩡ뼢넩ꐥ
HRC
ꗄ샾ꜵꙝ뱭閵넽鱉ꆥ鲒ꏭ겕꾅ꎁ뼩鲮鷝
).
1. HRC1, HRC2
鿅鱉
HRC3
넩븑겑鷕鼁頁덵
PROGRAM(
뺹ꈑ鞭ꅝ
)
냹鮹ꌺ鱽鲙
2. MODE(
ꑝ麑
)
ꌱ鯁ꆡꩡ끞녅闑넭鴥넩뫥ꌱ넺ꇚ뼞鱽鲙
(SPEED(
ꭂ鵹
)
뗲꾅
HRC
閵븑겑鷝
.
3.
ꩡ끞녅꾥ꇮ넩븑겑鷞鱽鲙
(30
냱ꈑꖭꍡ꫙뇊鷝
). I/-(
陲ꩡ
+/-)
ꌱ鯁ꆡꙵ陲뼍隕
MODE(
ꑝ麑
)
ꌱ鯁ꆡ
쀊넭뼞鱽鲙
4.
HEART RATE(
겡ꗊꯍ
)
뗲꾅꫑鱉靁녚ꑞ븑겡ꗊꯍꌱ븑겑뼍ꐥ넩闇냹눥놽뼍ꇙꐩ
+/-
멙ꌱꩡ끞뼩
눥놽뼍隕
MODE(
ꑝ麑
)
ꌱ鯁ꆡ쀊넭뼞鱽鲙
*
뢩뺝뫥鱉ꩡ끞녅넍꾥ꇮ냹韥ꗍ냱ꈑ閵녚놶뼞뼑ꑞ븑
겡ꗊꯍꌱ
띉뙑뼞鱽鲙
*
5.
겑閹넩븑겑鷍ꐥꩡ놹꫙뇊鷑겑閹냵
30.00
ꜹ넺鱽鲙
. +/-
ꌱ鯁ꆡꙵ陲뼞鱽鲙겑閹ꙉ낹鱉
5.00 - 99.00
ꜹ넺鱽鲙
6. START(
겑녆
)
ꌱ鯁ꆡ겑녆뼞鱽鲙
HRC1,HRC2
ꗄ
HRC3
꾅鲵뼑ꩡ놹꫙뇊鴥넩뫥
:
HRC1
ꩡ놹꫙뇊鴥넩뫥
(220 -
꾥ꇮ
)x60%, 50%-70%
꾅꫑눥놽閵鱚
HRC2
ꩡ놹꫙뇊鴥넩뫥
220 -
꾥ꇮ
)x75%, 70%-80%
꾅꫑눥놽閵鱚
HRC3
ꩡ놹꫙뇊鴥넩뫥
(220 -
꾥ꇮ
)x75%, 80%-90%
꾅꫑눥놽閵鱚
뇊쀊뼑럖뇊냹낹뼩ꎚꗊ꫱꫑ꚩ鲙샾ꜵꙝ뱭ꌱꩡ끞뼍鱉阸넩뉀걪鱽鲙
Mph
꾅꫑
kph
ꈑꙵ쀍
ꭂ鵹꿵阥ꍡ閵
MPH
鿅鱉
KPH
鲝낹꾅꫑녆鶎鷍鵹ꈒ꫙뇊뼕ꯍ넽걪鱽鲙
넩ꩡ넩꾅꫑놹쀍뼍ꇙꐩ
1.
껽놹멙ꌱ꤆걪鱽鲙
.
2.
PROGRAM(
뺹ꈑ鞭ꅝ
)
꘹뱱隱
MODE(
ꑝ麑
)
꘹뱱냹뼝颍
2-3
뚽閹鮹ꌭꩶ몑ꈑ냕덵뼞鱽鲙
3.
뤍ꭉ꾅꫑
11
鿅鱉
18
냹븑겑뼍鱉鴥
11
냵
MPH
넩隕
18
냵
KPH
넺鱽鲙낅뼍鱉꫙뇊냹꫕몒뼑鲙넁ꆥ鲒ꏭ겕넍
녆鶎냹겑녆뼞鱽鲙
.
Korean