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REEBOKFITNESS.COM

ZJET ROWER

CONSOLE GUIDE

COMPUTER FUNCTIONS

SPM

Strokes per minute.

TIME/500m

Predicted time to complete 500m according to current speed.

METERS

Rowing distance.

DISTANCE

 

Accumulates the total distance between 0.0 and 99.9 Km or Miles.

CALORIES

Calories burnt during current worko .

STROKES

Number of rowing strokes completed during current workout.

PULSE

BUTTON FUNCTIONS

UP 

Setting selection

 

Increase resistance level.

DOWN

Setting selection

 

Decrease resistance level.

 

 

RESET

Clear setting value

 

Revert to main menu at the end of a workout

 

Reboot the console (if pressed for two seconds

START / STOP

Start or stop a worko .

RECOVERY

Test your heart rate recovery.

MODE / ENTER

RECOVERY

UP 

MODE / ENTER START / STOP

 

RESET

DOWN

)

ut

ut

Record and display the users pulse rate. 

Содержание ZJET 460 ROWER

Страница 1: ...ZJET 460 ROWER ASSEMBLY GUIDE reebokfitness com...

Страница 2: ...ont foot 1 85 Rear foot 1 90 Saddle 1 98 Rear Rail Cover 1 Part No Description Q ty 100 Adapter 1 103 Pedal Fixing Plate 1 104 Pedal L 1 106 Pedal Strap 1 109 Knob 1 114 Pedal R 1 Max Load 120kg Indep...

Страница 3: ...ZJET ROWER ASSEMBLY GUIDE 4 5 6 3...

Страница 4: ...50L 2 26 Flat washer 6 13 1T 17 83 Middle support pad 1 27 Rail 1220L 1 84 Rail reinforced tube 1 28 260 35W 6KG 1 85 Rear foot 1 29 Flywhee l axle 3 8 26 120L 1 86 C able 1 30 Small pulley 30 J 8 1 8...

Страница 5: ...ZJET ROWER ASSEMBLY GUIDE Folding and Transportation...

Страница 6: ...ent worko STROKES Number of rowing strokes completed during current workout PULSE BUTTON FUNCTIONS UP Setting selection Increase resistance level DOWN Setting selection Decrease resistance level RESET...

Страница 7: ...REEBOKFITNESS COM ZJET ROWER CONSOLE GUIDE workout by...

Страница 8: ...REEBOKFITNESS COM ZJET ROWER CONSOLE GUIDE F1 F2 F3 F4 F5 F6 5 Press START STOP key to stop your workout Press RESET to return to the main menu...

Страница 9: ...REEBOKFITNESS COM ZJET ROWER CONSOLE GUIDE TOUCHE ENTR E MODE...

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Страница 12: ...REEBOKFITNESS COM ZJET ROWER CONSOLE GUIDE MODE...

Страница 13: ...TER MODE zur Best tigung 4 Dr cken Sie nach oben oder unten um WIDERSTANDSSTUFE METER Abstand STROKE KA LORIEN und PULS einzustellen und dr cken Sie die Eingabetaste zur Best tigung Sie k nnen nicht g...

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Страница 18: ...REEBOKFITNESS COM ZJET ROWER CONSOLE GUIDE MODE...

Страница 19: ...REEBOKFITNESS COM ZJET ROWER CONSOLE GUIDE...

Страница 20: ...e programa 1 Assim que a pulsa o tiver sido detectada pelo computador prima a tecla RECOVERY Recupera o 2 TIME Tempo ir apresentar 0 60 segundos e efectuar a contagem decrescente 3 A p s a conclus o d...

Страница 21: ...REEBOKFITNESS COM ZJET ROWER CONSOLE GUIDE MODE...

Страница 22: ...REEBOKFITNESS COM ZJET ROWER CONSOLE GUIDE Program 1 1 1 1 1 1 1 Program 2 Program 3 Program 4 Program P 5 rogram 6 Program 7 Program 8 Program 9 Program 10 Program 1 P 1 rogram 12 1 1 1 1 1 1...

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Страница 27: ...REEBOKFITNESS COM ZJET ROWER CONSOLE GUIDE MODE...

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Страница 30: ...REEBOKFITNESS COM ZJET ROWER CONSOLE GUIDE MODE...

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