background image

3

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.  

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a
garage or covered patio, or near water. 

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being
administered. 

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 300 pounds. 

8. Never allow more than one person on the

treadmill at a time. 

9. Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth-
ing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. 

10. Always wear athletic shoes when using the

treadmill. Never use the treadmill with bare
feet, wearing only stockings, or in sandals. 

11. When connecting the power cord (see page 9),

plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
on the same circuit. Do not use an extension
cord. 

12. Use only a single-outlet surge suppressor that

is UL 1449 listed as a transient voltage surge
suppressor (TVSS). The surge suppressor

must have a UL suppressed voltage rating of
400 volts or less and a minimum surge dissi-
pation of 450 joules. The surge suppressor
must be electrically rated for 120 volts AC and
15 amps.

13. Keep the power cord and the surge suppres-

sor protector away from heated surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See 
BEFORE YOU BEGIN on page 5 if the tread-
mill is not working properly.) 

15. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the
handrails while using the treadmill.

16. The treadmill is capable of high speeds. Adjust

the speed in small increments to avoid sudden
jumps in speed. 

17. To reduce the possibility of the treadmill over-

heating, do not operate the treadmill continu-
ously for longer than one hour.

18. The heart rate monitor is not a medical de-

vice. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is in-
tended only as an exercise aid in determining
heart rate trends in general.

19. Never leave the treadmill unattended while it

is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the loca-
tion of the on/off switch.)  

20. Do not raise, lower, or move the treadmill

until it is properly set up. (See HOW TO SET
UP THE TREADMILL on page 6 and HOW TO
FOLD AND MOVE THE TREADMILL on page
27.) You must be able to safely lift 45 pounds
(20 kg) to raise, lower, or move the treadmill. 

21. Do not change the incline of the treadmill by

placing objects under the treadmill.

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

I

MPORTANT

P

RECAUTIONS

Содержание RBTL19900

Страница 1: ...parts we will guarantee complete satisfaction through di rect assistance from our factory PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will p...

Страница 2: ...HOOTING 28 REEBOK UNIVERSITY 31 EXERCISE GUIDELINES 33 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual TABL...

Страница 3: ...0 volts or less and a minimum surge dissi pation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps 13 Keep the power cord and the surge suppres sor protector a...

Страница 4: ...this treadmill in any commercial rental or institutional setting 29 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and a...

Страница 5: ...tment toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and serial number when calling...

Страница 6: ...Pin 49 Insert the Lock Pin into the Lock Knob Sleeve 18 and the left Upright 39 Tighten the Lock Knob 17 onto the Lock Pin 3 Make sure that all parts are tightened before you use the treadmill Place...

Страница 7: ...ctivated longer than necessary draining the battery prematurely Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap m...

Страница 8: ...is a problem try relocating the treadmill The CR2032 battery may need to be replaced Follow the steps at the right to replace the battery Locate the battery cover on the back of the sen sor unit Inser...

Страница 9: ...nd plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI eq...

Страница 10: ...iFIT com interactive technology IFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable ster...

Страница 11: ...ge in increments of 0 5 mph The speed range is 0 5 mph to 12 mph I STOP Button This button stops the walking belt When the button is pressed the LED displays will pause and the TIME display will flash...

Страница 12: ...ting follow the instructions below Press the USER button Press the USER button to designate yourself as user 1 The USER 1 indicator will remain lit without flashing Note To designate yourself as user...

Страница 13: ...to the console See HOW TO TURN ON THE POWER on page 12 Select user 1 2 or 3 When the key is inserted user 1 will be selected as shown by the USER 1 indicator If you have designated yourself as user 2...

Страница 14: ...d in either miles per hour mph or kilometers per hour kph To change the unit of measurement first hold down the STOP button while inserting the key into the console The SPEED PACE display will show ei...

Страница 15: ...the CURRENT PERIOD col umn and the column to the right will flash a series of tones will sound and all speed settings will move one column to the left The speed setting for the second period will the...

Страница 16: ...incline of the treadmill will automatically decrease if your heart rate is not detected during the program Select the desired program When the key is inserted the manual mode will be selected To selec...

Страница 17: ...program should be used at a time when your energy level is high the program should not be used if you have already exercised during the day The fitness test program consists of up to seven 4 minute s...

Страница 18: ...begun The incline will then adjust to 4 and the speed will increase to 2 5 mph At the beginning of each four minute segment the speed and or incline of the treadmill will automati cally increase The f...

Страница 19: ...shown in the matrix To program speed and incline settings for the first period simply adjust the speed and incline of the treadmill to the desired levels with the SPEED and INCLINE buttons Every few...

Страница 20: ...d the speed and incline of the treadmill will adjust to the second settings that you programmed previously The program will continue in this way until the speed setting for the last period is shown in...

Страница 21: ...walking belt must be stopped Press the 7 DAY button or the TOTAL button When the 7 DAY button or the TOTAL button is pressed the TIME dis play will show the total number of hours you have exercised No...

Страница 22: ...e at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has...

Страница 23: ...RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PH...

Страница 24: ...n iFIT com CD or video program Insert the key fully into the console See HOW TO TURN ON THE POWER on page 12 Select user 1 2 or 3 See step 2 on page 13 Select the iFIT com mode When the key is in sert...

Страница 25: ...n to flash Note To use another CD or video program press the STOP button or remove the key and go to step 1 on page 24 Note If the speed or incline of the treadmill does not change when a chirp is hea...

Страница 26: ...he program an on screen count down will begin Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the key onto the waistband of your clothing When the on sc...

Страница 27: ...temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the lock ing pin is inserted in...

Страница 28: ...e power cord is plugged in c Remove the key from the console Reinsert the key into the console as far as it will go d Make sure that the on off switch is in the on position e If the treadmill still wi...

Страница 29: ...ORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 i...

Страница 30: ...a Remove the key from the console and unplug the power cord Next remove the two Short Hood Screws 118 from the Motor Hood 62 Pivot the Uprights 39 in the direction shown by the arrow until the handles...

Страница 31: ...holesterol from the body and can lower concentrations of blood triglyc erides a storage form of fat thus reducing the risk for cardiovascular disease Duncan and his colleagues3 concluded that exercise...

Страница 32: ...r hour sustained a walking related injury that necessitated consulting with a physician Carroll and his colleagues10 reported that 14 of the elderly sub jects participating in a walking study suffered...

Страница 33: ...our goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for pro longed periods of time This increases the...

Страница 34: ...o Wire 52 1 iFIT com Audio Cable 53 2 Foam Grip 54 4 Motor Nut 55 2 Static Warning Decal 56 1 Motor 57 1 Motor Controller Wire 58 1 Motor Pulley Flywheel Fan 59 1 Reed Switch Sensor Wire 60 1 Chest St...

Страница 35: ...ser s Manual Includes all parts shown in the box These parts are not illustrated These parts are optional For information about the iFIT com module call toll free 1 800 884 0620 For information about...

Страница 36: ...1 3 34 5 6 33 11 10 14 13 5 34 41 36 41 91 41 22 23 24 41 41 23 22 7 7 21 25 81 29 27 37 38 100 31 9 9 33 97 11 33 33 80 11 10 10 11 10 10 10 32 12 35 35 35 35 35 35 30 124 15 117 119 120 121 122 122...

Страница 37: ...54 54 28 67 10 64 65 68 69 66 67 10 64 63 118 62 41 41 118 58 72 64 84 83 85 86 87 64 42 42 92 10 92 10 92 10 102 101 103 106 108 76 107 75 105 109 110 113 102 93 4 113 113 48 2 73 64 64 111 99 59 50...

Страница 38: ...s specified in the Manual to assure proper operation and your continued satisfac tion HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 800 999 3756 and tell them your name...

Отзывы: