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8

THE PERFORMANT LUBE

TM

WALKING BELT

Your treadmill features a walking belt coated with
PERFORMANT LUBE

TM

, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD 

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can 
result from weather conditions or from other appli-
ances being turned on or off. To decrease the pos-
sibility of your treadmill being damaged, always
use a surge suppressor with your treadmill (see
drawing 1 at the right). To purchase a surge sup-
pressor, see your local REEBOK dealer or call 1-
800-806-3651 and order part number 146148.

Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole 
receptacle as shown in drawing 2 if a properly 
grounded outlet is not available. 

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician. 

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.

DANGER:

Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet 
installed by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

T

READMILL 

O

PERATION 

Содержание RBTL18911

Страница 1: ...TIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOM...

Страница 2: ...REEBOK UNIVERSITY 27 EXERCISE GUIDELINES 29 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual TABLE OF CONTE...

Страница 3: ...r local REEBOK dealer or call 1 800 806 3651 and order part number 146148 11 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If th...

Страница 4: ...ing the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representat...

Страница 5: ...stomer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial num...

Страница 6: ...cleaner 1 With the help of a second person carefully raise the Uprights 65 until the Wheels 77 are resting on the floor as shown 1 77 65 2 Remove the Lock Knob 67 from the Lock Pin 72 Make sure that...

Страница 7: ...ntainer that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenh...

Страница 8: ...t resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a sur...

Страница 9: ...readmill to your home stereo portable stereo or computer and play special iFIT com CD programs iFIT com CD s are available separately IFIT com CD programs automati cally control the speed and incline...

Страница 10: ...per body exercise to your workouts M Pulse display When the handgrip pulse sensor or the chest pulse sensor is used this display will show your heart rate N Calories display This display shows the app...

Страница 11: ...buttons or the OneTouch Speed buttons Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setting To stop the walking belt press the Stop button T...

Страница 12: ...ernate between one number and the other every seven seconds Distance Incline display This display shows the distance you have walked and the incline level of the tread mill The display will al ternate...

Страница 13: ...e right will flash and a tone will sound In addition if the speed and or incline of the treadmill is about to change the Speed display and or the Distance Incline display will flash to alert you and t...

Страница 14: ...sole See HOW TO TURN ON THE POWER on page 11 Put on the chest pulse sensor To use a pulse program you must wear the chest pulse sensor Refer to page 7 for instruc tions Select one of the two pulse pro...

Страница 15: ...nly three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se ries of tones will sound and the Speed display and the Distanc...

Страница 16: ...g the Speed and Incline buttons Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column When the first segment of the program is...

Страница 17: ...ill then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment The program will continue until the speed...

Страница 18: ...at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an...

Страница 19: ...the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES...

Страница 20: ...ee 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 Select the iFIT com mode When the key is i...

Страница 21: ...video program press the Stop button or re move the key and go to step 1 on page 20 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indi...

Страница 22: ...ill begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or i...

Страница 23: ...used The Distance Incline display will show the total number of miles that the walking belt has moved An E for English miles or an M for metric kilometers will appear in the Speed display Press the Sp...

Страница 24: ...e treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill conv...

Страница 25: ...the key from the console Reinsert the key fully into the console d Make sure that the on off switch is in the on position see 1 d above a Use only a single outlet surge suppressor that meets all of th...

Страница 26: ...ood Locate the Reed Switch 17 and the Magnet 12 on the left side of the Pulley 11 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Ree...

Страница 27: ...ch removes excess cholesterol from the body and can lower concentrations of blood triglyc erides a storage form of fat thus reducing the risk for cardiovascular disease Duncan and his colleagues3 conc...

Страница 28: ...r hour sustained a walking related injury that necessitated consulting with a physician Carroll and his colleagues10 reported that 14 of the elderly sub jects participating in a walking study suffered...

Страница 29: ...lar sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the m...

Страница 30: ...Star Washer 69 1 Lock Knob Spring 70 1 Lock Pin Collar 71 1 Pin Clip 72 1 Lock Pin 73 2 Incline Pivot Bolt 74 1 Wire Harness Grommet 75 8 Console Screw 76 3 Long Console Screw 77 2 Front Wheel 78 2 W...

Страница 31: ...until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information The MODEL NUMBER of the product RBTL18911 The NAME of the product REEBOK RX 400...

Страница 32: ...e requirements specified in the Manual to assure proper operation and your continued satisfac tion HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 800 999 3756 and tell t...

Страница 33: ...48 57 55 56 58 44 90 111 50 50 50 40 43 27 27 43 99 43 27 32 22 24 3 114 114 64 41 64 64 93 39 93 93 4 50 20 88 29 25 28 23 13 66 73 26 118 5 32 117 116 40 42 108 105 105 105 105 105 105 68 68 49 60 4...

Страница 34: ...75 75 75 75 84 61 81 76 76 94 76 63 62 67 46 79 69 70 72 71 109 86 77 77 104 73 13 78 13 73 13 13 78 99 98 99 98 99 98 98 99 87 87 65 63 85 108 108 26 10 21 21 59 115 43 88 88 88 88 104 110 110 94 30...

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