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9

THE PERFORMANT LUBE

TM

WALKING BELT

Your treadmill features a walking belt coated with
PERFORMANT LUBE

TM

, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD 

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can 
result from weather conditions or from other appliances
being turned on or off. 

To decrease the possibility of

your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local REEBOK dealer or call 1-800-806-3651
and order part number 146148.

Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a fall and serious injury.

This product must be grounded. 

If it should malfunc-

tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding
plug. 

Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole 
receptacle as shown in drawing 2 if a properly 
grounded outlet is not available. 

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician. 

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. 

Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.

DANGER:

Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet 
installed by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

TREADMILL OPERATION

 

Содержание RBTL16921

Страница 1: ...stions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST USER S MANUAL Patent Pending Visit our website at www ...

Страница 2: ... TROUBLESHOOTING 25 REEBOK UNIVERSITY 27 EXERCISE GUIDELINES 29 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual REEBOK and the Vector Logo are registered trademarks and service marks of Reebok This product is manufactured and distributed under license from Reebok International ...

Страница 3: ...e suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local REEBOK dealer or call 1 800 806 3651 and order part number 146148 11 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which ma...

Страница 4: ...ain tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 26 The treadmill is intended for in home use only Do not use the treadmill in any commercial rental or institutional setting ...

Страница 5: ...0 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is RBTL16921 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below a...

Страница 6: ... of the Console Base 117 and the Upright 65 as shown Attach the Book Plate with four 3 4 Screws 101 114 101 65 117 101 1 2 Insert one of the Handrail Extensions 76 into the square post on the left Upright 65 Make sure that the notch in the Handrail Extension is in the position shown Align the small holes in the Handrail Extension with the holes in the post If necessary use a rubber mallet to fully...

Страница 7: ...ut may need to be adjusted With the help of a second person raise the Frame 55 and hold it Insert the Left Frame Guide 68 into the left side of the Frame Remove the Latch Knob 67 from the Latch Pin 72 Make sure that the Latch Pin Collar 70 and the Spring 69 are on the Latch Pin Insert the Latch Pin into the Frame and the Left Frame Guide Press the Latch Insert 5 onto the Frame with the Latch Pin i...

Страница 8: ...ainer that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest...

Страница 9: ...t resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatib...

Страница 10: ... is like having a personal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and iFIT com videocassettes are available sepa rately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a per sonal trainer guides yo...

Страница 11: ...eld down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the OneTouch Speed buttons Note The console can display speed and distance in either miles or kilometers For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The Time Segment Time Pace display will begin to flash To restart the walking b...

Страница 12: ...heart rate if desired You can measure your heart rate using either the handgrip pulse sensor see the instructions below or the chest pulse sensor see page 8 To use the handgrip pulse sensor first make sure that your hands are clean Next stand on the foot rails and place your hands on the metal contacts on the handgrip pulse sensor Your palms should be resting on the upper contacts and your fingert...

Страница 13: ...t When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound In addition if the speed and or incline of the treadmill is about to change the Speed display and or the Distance Incline Laps display will flash to alert you When the first segment is completed all speed settings will move on...

Страница 14: ...ote You must wear the chest pulse sensor see page 8 to use a heart rate program Put on the chest pulse sensor See HOW TO PUT ON THE CHEST PULSE SENSOR page 8 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 Select a heart rate program When the key is in serted the manual mode will be selected To select a heart rate program press the Program Select button repeatedly unt...

Страница 15: ...he target heart rate setting the speed of the treadmill will automatically increase or de crease to bring your heart rate closer to the target heart rate setting If the speed reaches the maxi mum speed setting for the program see step 4 at the left and your heart rate is still too far below the current target heart rate setting the incline of the treadmill will also increase to bring your heart ra...

Страница 16: ...column of the LED matrix The in cline settings are not shown in the matrix To pro gram a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons Every few times a Speed but ton is pressed an additional indicator will light or darken in the Current Segment column When the first segment of th...

Страница 17: ...egment column and the column to the right will flash a se ries of tones will sound and the Speed display and or the Distance Incline Laps display will flash When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the secon...

Страница 18: ...player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the ot...

Страница 19: ...he LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the ja...

Страница 20: ...am Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CDs or videocassettes press the Program Select but ton repeatedly until the iFIT com indicator lights Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using ...

Страница 21: ...on page 20 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Segment Time Pace display is not flashing If the Time Segment Time Pace display is flashing press the Start button or the Speed s s button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con ...

Страница 22: ...nd the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override ...

Страница 23: ... Fat Calories dis play should be blank If a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the butt...

Страница 24: ...e treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the lock ing pin is inserted into the left handrail 1 Hold the handrails as shown and place one foot against the hood only in the location shown Do not hold or push on the book holder 2 Tilt t...

Страница 25: ...TION a With the key inserted in the console press one of the Incline buttons While the incline is changing remove the key After a few seconds re insert the key The treadmill will automati cally rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppre...

Страница 26: ... key from the console and UNPLUG THE POWER CORD Next remove the screws from the hood and carefully remove the hood Locate the Reed Switch 17 and the Magnet 12 on the left side of the Pulley 11 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the indicated Screw 44 and move the Reed Switch...

Страница 27: ...cholesterol from the body and can lower concentrations of blood triglyc erides a storage form of fat thus reducing the risk for cardiovascular disease Duncan and his colleagues3 concluded that exercise does not have to be vigorous to reduce cardiovascular risk factors In other words people who choose to stroll rather than walk briskly can reduce their risk for cardiovascular disease After studying...

Страница 28: ...er hour sustained a walking related injury that necessitated consulting with a physician Carroll and his colleagues10 reported that 14 of the elderly sub jects participating in a walking study suffered training related orthopedic injuries mostly to the lower leg and foot The majority of injuries occurred in the group as signed to fast walking It is important to note that all forms of exercise have...

Страница 29: ...ular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELI...

Страница 30: ... Wrench 57 2 Rear Platform Screw 58 1 Rear Roller 59 1 Idler Assembly 60 1 Audio Wire Nut 61 1 Pulse Bar 62 1 Left Foam Grip 63 1 Idler Arm 64 1 Idler Spring 65 1 Upright 66 6 Pulse Bar Screw 67 1 Latch Knob 68 1 Left Frame Guide 69 1 Latch Knob Spring 70 1 Latch Pin Collar 71 1 Pin Clip 72 1 Latch Pin 73 1 Right Frame Guide 74 1 Latch Assembly 75 4 Plastic Fastener 76 2 Handrail Extension 77 2 Fr...

Страница 31: ...Foot Rail 1 12 Green Wire 2 Ring 1 4 Blue Wire 2 F 1 User s Manual Includes all parts shown in the box These parts are not illustrated Specifications are subject to change without notice Key No Qty Description Key No Qty Description 31 HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m M...

Страница 32: ...4 137 40 55 11 6 58 27 84 19 45 19 8 46 44 28 1 14 15 13 84 27 90 30 4 43 53 52 40 42 33 125 31 68 5 40 44 38 44 73 40 100 3 60 113 84 84 84 40 40 84 103 102 4 43 72 71 67 118 70 69 25 41 21 52 10 74 43 52 43 52 44 134 132 135 135 131 133 132 131 133 44 135 134 44 44 44 135 44 44 44 92 92 44 37 44 81 81 EXPLODED DRAWING Model No RBTL16921 R0703A ...

Страница 33: ...40 40 40 93 93 82 40 40 40 120 61 101 101 87 87 76 76 50 50 66 66 50 50 66 119 44 44 44 49 123 75 75 34 35 125 91 31 124 98 43 36 26 26 23 23 20 98 43 98 43 98 43 98 43 94 2 104 104 105 112 108 36 123 129 129 13 13 129 130 128 114 51 51 50 50 EXPLODED DRAWING Model No RBTL16921 R0703A ...

Страница 34: ...NT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 800 999 3756 and tell them your name and address and the serial number of your Product They will tell you how to get a part repla...

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