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10

HOW TO USE THE MANUAL MODE

Begin pedaling to activate the console.

The exercise cycle requires no batteries or
external power source. Power is supplied to
the exercise cycle by a generator while you
are pedaling. 
To activate the console, begin
pedaling at a speed of about 3 miles per hour or
faster. After a few seconds, the console displays
will light. A tone will then sound and the console
will be ready for use.  

Select the manual mode.

When the power is
turned on, the
manual mode will
be selected. If you
have selected a
program or the
iFIT.com mode,
select the manual
mode by pressing
the Program Select button repeatedly until a track
appears in the matrix.

Begin pedaling and change the resistance of
the pedals as desired.

As you pedal,
change the resis-
tance of the ped-
als by pressing
the Resistance
buttons. There are
ten resistance lev-
els. Note: After the buttons are pressed, it will
take a moment for the pedals to reach the select-
ed resistance level. Make sure to continue ped-
aling while changing the resistance.

Monitor your progress with the matrix and the
two displays.

The matrix
When the manual
mode is selected,
the matrix will
show a track rep-
resenting 1/4 mile.
As you exercise,
the indicators

around the track will light, one at a time, until the
entire track is lit. The track will then darken and a
new lap will begin.

The upper
display
—The
upper display will
show the elapsed
time, the resistance
level of the pedals,
your pedaling
speed, and your pedaling pace (measured in min-
utes per mile). The display will change from one
number to the next every few seconds, as shown
by the indicators around the display. Note: When a
program is selected, the display will show the time
remaining in the program instead of the elapsed
time.

If desired, you can
select a single
mode for continu-
ous display. Press
the left Mode button
repeatedly until the
desired mode indi-
cator is lit; make sure that the Scan indicator is
not lit.

The lower
display
—The lower
display will show
the distance that
you have pedaled
and the approxi-
mate numbers of
calories and fat calories you have burned (see
FAT BURNING on page 21). The display will
change from one number to the next every few
seconds, as shown by the indicators around the
display. The display will also show your heart rate
when you use the handgrip pulse sensor or the
optional chest pulse sensor. Note: Each time the
resistance of the pedals changes, the display will
show the resistance level.

If desired, you can select a single mode for contin-
uous display. Press the right Mode button repeat-
edly until the desired mode indicator is lit; make
sure that the Scan indicator is not lit.

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Содержание RBEX59020

Страница 1: ...f there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicia...

Страница 2: ...r institutional setting 5 Use the exercise cycle indoors on a level surface Keep the exercise cycle away from moisture and dust Place a mat under the exercise cycle to protect the floor or carpet 6 In...

Страница 3: ...l our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and...

Страница 4: ...each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for shippin...

Страница 5: ...olds the Handlebar Post 6 near the Frame 1 as shown connect the Upper Wire Harness 16 to the Lower Wire Harness 77 Carefully slide the Handlebar Post 6 onto the Frame 1 be careful to avoid pinching th...

Страница 6: ...11 29 29 18 5 Connect the Pulse Wire 71 to the wire extending from the Console 9 Next connect the Upper Wire Harness 16 to the wire harness on the Console Insert all wires into the Handlebar Post 6 At...

Страница 7: ...e Pedals Attach the Right Pedal Strap 38 to the Right Pedal 37 and press the end of the Right Pedal Strap onto the tab on the Right Pedal Attach the Left Pedal Strap not shown in the same way 11 80 65...

Страница 8: ...ed with the chest pulse sensor 1 Refer to assembly step 4 on page 5 and remove the two M4 x 25mm Screws not shown and the Bookrack 55 Next look under the console and locate the three indi cated screws...

Страница 9: ...hnol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the included audio cable you can connect the exercise cycle to your home stereo portable stereo or computer an...

Страница 10: ...track will light one at a time until the entire track is lit The track will then darken and a new lap will begin The upper display The upper display will show the elapsed time the resistance level of...

Страница 11: ...ontacts Avoid moving your hands When your pulse is detected the Heart Rate indicator above the lower display will light one or two dashes will appear in the lower display and then your heart rate will...

Страница 12: ...rrent Segment column are lit after the resistance settings have moved to the left the resistance settings will move downward so that only the highest indicators appear in the matrix The program will c...

Страница 13: ...ate program 2 is designed to keep your heart rate between 50 and 80 of your maximum heart rate Follow the steps below to use a heart rate program Begin pedaling to activate the console See step 1 on p...

Страница 14: ...de button repeatedly until the Pace indicator is lit make sure that the Scan indicator is not lit The upper bar in the matrix represents a target pace and the lower bar represents your actual pace Whe...

Страница 15: ...Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note I...

Страница 16: ...adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack se...

Страница 17: ...he adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapt...

Страница 18: ...y button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a personal...

Страница 19: ...sired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on scree...

Страница 20: ...hield Locate the Reed Switch 44 Turn the Left Crank Arm 34 until the Magnet 81 is aligned with the Reed Switch Loosen but do not remove the indicated M4 x 16mm Screw 21 Slide the Reed Switch slightly...

Страница 21: ...ascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to t...

Страница 22: ...t 46 1 Resistance Cable 47 1 Idler Wheel 48 1 Idler Washer 49 1 Idler Arm 50 1 M10 x 25mm Bolt 51 3 M6 Nut 52 3 M4 x 64mm Button Screw 53 1 M6 x 25mm Bolt 54 2 Flywheel Bearing 55 1 Bookrack 56 12 M8...

Страница 23: ...32 73 74 27 27 70 70 70 70 16 85 84 82 84 85 27 27 27 15 14 43 43 56 56 80 79 79 80 12 15 14 43 43 56 56 11 29 18 29 18 18 18 25 78 25 78 25 13 25 32 19 81 33 62 62 67 56 56 21 51 26 22 32 73 28 27 70...

Страница 24: ...used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for...

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