12
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the seat,
first loosen the
adjustment knob a
few turns. Next, pull
the knob outward,
slide the seat post
upward or down-
ward to the desired
position, and then
release the knob
into one of the
adjustment holes in
the seat post.
Move the seat post upward or down-
ward slightly to make sure that the knob is
engaged in one of the adjustment holes in the seat
post.
Then, tighten the knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps off
the tabs on the ped-
als. Then, adjust the
straps to the desired
position, and press
the ends of the straps
onto the tabs.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on your
floor during use, turn
one or both of the
leveling feet under
the rear stabilizer
until the exercise bike
is level.
Tab
Seat
Seat
Post
Strap
HOW TO USE THE EXERCISE BIKE
Leveling
Feet
Adjustment
Knob
