Reebok RBEL99020 Скачать руководство пользователя | Manualshive

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Содержание RBEL99020

Страница 1: ...r factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST _CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Patent Pending ire at _vw ree...

Страница 2: ...AINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 27 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover REEBOK and the Vector Logo _ _Z_ are registered trademarks and service marks of Reebok This product is manufactured and distributed under license from Reebok International ...

Страница 3: ... pedals will continue to move until the flywheel stops 5 Inspect and properly tighten all parts regu 14 The decal lady Replace any worn parts immediately shown at the right 6 Keep children under age 12 and pets away has been from the elli ptical exerciser at all times placed on 7 The elliptical exerciser should not be used by persons weighing more than 250 pounds 8 Wear appropriate exercise clothi...

Страница 4: ...u have ques tions after reading this manual please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and serial number when calling The model number is RBEL99020 The serial number can be found on a decal attached to the elliptical exerciser see the f...

Страница 5: ...ers to the quantity used in assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled Small M8 Washer 71 2 MI0 Nylon M6 Split W asher Large M8 Pedal Arm Locknut 85 4 72 2 Washer 70 2 Spacer 65 4 M4 x 16mm M4 x 19mm M4 x 25mm M6 x 20mm Self tapping Screw 92 2 Screw 96 2 Screw 75 4 Screw 82 6 M6 x 16mm Button S...

Страница 6: ... until the welded bolts are fully inserted into the bracket Be careful to avoid pinching and damaging the Wire Harnesses Tighten the four M10 Nylon Locknuts 85 onto the welded bolts on the Frame 1 4 Feed the Upper Wire Harness 15 up through the indicated hole in the Console Bracket 3 Attach the Console Bracket to the Upright 2 with four M8 x 19mm Button Screws 81 Be careful to avoid pinching and d...

Страница 7: ...he Console 8 Attach the Bookrack to the Console with two M4 x 25mm Screws 96 Be careful to avoid pinching and damaging the wires in the Console While another person holds the Console 8 near the Console Bracket 3 connect the Pulse Sensor Wire 14 and the Upper Wire Harness 15 to the corresponding wires on the Console Insert all excess wiring down into the Upright 2 Attach the Console 8 to the Consol...

Страница 8: ...Right Upper Body Arm 6 in the same way Apply a small amount of grease to the axle on the left Crank Arm 40 Identify the Left Pedal Leg 28 which is marked with a decal Slide the Left Pedal Leg onto the axle on the left Crank Arm 40 Slide a Large M8 Washer 70 onto an M8 x 25mm Patch Screw 73 and tighten the Patch Screw into the axle Snap a Pedal Cushion 74 around the Left Pedal Leg 28 onto a Cushion...

Страница 9: ...insideof thebracket ontheLeftPedal Arm 33 Insertthelongpartofthe BoltSet 67 through theLeftUpper BodyArm Hold another Pedal ArmSpacer 65 between theLeft Pedal ArmandtheLeftPedalLeg andinsertthe longpartoftheBoltSetthrough theseparts Tighten theshortpartof theBoltSetintothelongpart Attach the Right Pedal Arm 32 in the same way 11 65 67 28 65 74 32 12 Make sure that all parts are properly tightened ...

Страница 10: ...nction proper ly or if the displayed heart rate is excessively high or low try the steps below Make sure that the chest pulse sensor is worn exactly as described in step 2 at the left If the chest pulse sensor does not function when positioned as described move it slightly lower or higher on your chest Each time you use the chest pulse sensor use saline solution such as saliva or contact lens solu...

Страница 11: ...horoughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sen sor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than necessary drain ing the battery prematurely Store the chest pu...

Страница 12: ... To exercise only your lower body hold the handlebar as you exercise Upper Body Arms HOW TO ADJUST THE PEDAL CUSHIONS The feel of the pedals is affect ed by the posi tions of the pedal cushions The farther back the pedal cush ions are placed the firmer the pedals will feel To move the pedal cushions lift the pedal arms and slide the pedal cush ions to the desired positions Make sure that both peda...

Страница 13: ...matically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise You can even create your own custom workout pro grams and store them in memory for future use The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using a stereo audio cable a...

Страница 14: ... o oooooo oJ_ ooooooooo l_ _ oooooooo r i OOOOOOOOO OOOO00OOOO l _ OOOOO O0 around the track will light one at a time until the entire track is lit The track will then darken and a new lap will begin The upper display The upper display will show the elapsed time the resistance level of the elliptical exerciser your ped i _TIME E _ RESISTANCE IIz i ii z II i c _SP EED c _ PACE _SCAN I aling speed a...

Страница 15: ...uching the lower contacts Avoid mov ing your hands When your pulse is detected the Heart Rate indicator above the lower display will light one or two dashes will appear in the lower display and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds Note If you continue to hold the pulse sensor the lower display will show your heart rat...

Страница 16: ...t column are lit after the resistance settings have moved to the left the resistance settings will move downward so that only the highest indicators appear in the matrix The program will continue until the resistance set ting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program Note During the program you can override the resistance setting f...

Страница 17: ... program a resistance setting for the first segment simply adjust the resistance of the pedals by pressing the Resistance buttons Every few times a Resistance button is pressed an additional indicator will light or darken in the Current Segment column To program a target pace for the first segment simply pedal at the desired pace When the first segment of the program is com pleted the current resi...

Страница 18: ...eviously The program will continue until the resistance set ting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program Note If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling B se the console s pace function if desired See step 4 on page 16 _ Change the program if...

Страница 19: ...nter a target heart rate Go to step 5 If heart rate pro gram 4 is select ed the letters PLS and a target heart rate will flash in the lower dis play Press the or Resistance button repeatedly to change the target heart rate if desired Hold the handgrip pulse sensor or wear the chest pulse sensor To use a heart rate program you must hold the handgrip pulse sensor or wear the chest pulse sensor If yo...

Страница 20: ...adjust your pace so that both bars are the same length Important The target pace is intended only to provide a goal Your actual pace may be slower than the target pace especially during the first few B B months of your exercise program Make sure to pedal at a pace that is comfortable for you The program will continue until no time remains in the program Note If you stop pedaling for several second...

Страница 21: ...f your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an AUDIO OUT jack on your stereo AU_0 0_ L S Adapter 4 Audio Cable a C Plug one...

Страница 22: ...LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Audio Cable RCA Y adapter _ Wire removed from _ LINE OUT jack Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug t...

Страница 23: ...sole Plug the other end of the cable into the adapter Plug the adapter into the AUDIO OUT jack on your VCR A _ _ Adapter_ B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plu...

Страница 24: ...elect the iFIT com mode When the console is turned on the manual mode will be selected To select the iFIT com mode press the iFIT com button The indicator above the button will light _ o d Zrd i 9 r D Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFtT com videocassette insert the videocassette into your VCR D ress the ...

Страница 25: ...d start an internet connection B tart your Web browser if necessary and go to our Web site at www iFIT com _ Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program r_ Follow the on line instructions to start the program When you start the program an on screen count down will begin B eturn to the elliptical exerciser and begin pedal...

Страница 26: ...UBLESHOOTING If the console displays flicker or darken increase your pedaling pace If the console does not display your heart rate when you use the handgrip pulse sensor refer to step 5 on page 15 If the console does not display your heart rate when you use the chest pulse sensor refer to CHEST PULSE SENSOR TROUBLESHOOTING on pages 10 and 11 HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical ...

Страница 27: ...e first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber or the middle number in your training zone as you exercise Aerobic Exercise If you...

Страница 28: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendon...

Страница 29: ...g 26 4 Foot 78 4 M5 x 16mm Bolt 27 2 Wheel 79 2 M 10 x 56mm Bolt 28 1 Left Pedal Leg 80 2 M8 Nylon Locknut 29 4 Pedal Leg Bushing 81 4 M8 x 19mm Button Screw 30 4 Pedal Arm Endcap 82 28 M4 x16mm Self tapping Screw 31 2 Pedal Leg Endcap 83 3 M6 Nut 32 1 Right Pedal Arm 84 4 M6 Nylon Locknut 33 1 Left Pedal Arm 85 7 M10 Nylon Locknut 34 1 Right Pedal 86 3 M8 Nylon Jam Nut 35 1 Left Pedal 87 4 M5 x 1...

Страница 30: ...c_ 95 95 17 16 _ 22 i i f J I8 ii _5 ii 82 12 A 81 8I 94 96 21 87 22 I9 2O i i 95 i i 73 17 82 23 23 ...

Страница 31: ... Z o 0 60 60 D O o D in x a F O o IT1 o o z o 3 27 79 25 3O 67 27 85 82 26 64 65 79 82 86 75 99 52 83 53 67 67 48 34 _75 4 39 82 73 62 26 82 29 73 70 ...

Страница 32: ...authorized service center products used for commer cial or rental purposes or products used as store display models No other warranty beyond that specifi cally set forth above _sauthorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connec tion with the use or performance of the product or damages with respect to any economic loss lo...

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