Reebok RBEL76010.1 Скачать руководство пользователя страница 17

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HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the

console to turn on the console.

When you turn on the console, the display will turn

on. The console will then be ready for use.

2. Select the manual mode.

Each time you turn

on the console, the

manual mode will

be selected. If you

have selected a

workout, reselect

the manual mode

by pressing the

Performance

Workouts or the

Weight Loss Workouts button repeatedly until

zeros appear in the display.

3. Change the resistance of the pedals as

desired.

As you pedal,

change the resis-

tance of the pedals

by pressing the

Resistance

increase and

decrease buttons.

Note: After you press the buttons, it will take a

moment for the pedals to reach the selected resis-

tance level.

4. Follow your progress with the display.

The lower left dis-

play

—This display

can show the

elapsed time and

the distance (total

number of revolu-

tions) that you have pedaled.

Note: When a workout is selected, the display will

show the time remaining in the workout instead of

the elapsed time.

The lower right

display

—This dis-

play can show your

pedaling speed (in

revolutions per

minute) and the

approximate number of calories that you have

burned.

This display also shows your heart rate when you

use the handgrip pulse sensor (see step 5 on page

18).

The upper

display

—This dis-

play can show the

elapsed time, the

distance that you

have pedaled, your

pedaling speed, and the approximate number of

calories you have burned.

Press the Display button repeatedly until the upper

display shows the information that you are most

interested in viewing. Note: While information is

shown in the upper display, the same information

will not be shown in the lower left or lower right dis-

play.

The lower

display

—This dis-

play will show a

track representing

640 revolutions (1/4

mile or 400

meters). As you exercise, indicators will appear in

succession around the track until the entire track

appears. The track will then disappear and the indi-

cators will again begin to appear in succession.

To change the volume level of the console, press

the Vol increase and decrease buttons.

Содержание RBEL76010.1

Страница 1: ...erial No Write the serial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 994 4999 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB w...

Страница 2: ...over LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size REEBOK and the Vector Logo are registered trademarks and service marks of Reebok This produc...

Страница 3: ...he elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regularly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 300 lbs 136 kg 10 Wear appropriate clothes while exerc...

Страница 4: ...ding this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Pulse Sensor Upper Body Arm Access Cover ...

Страница 5: ...parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do not use power tools for assembly M10 x 95mm Patch Screw 100 4 M8 Split...

Страница 6: ...7 and lower the Rear Stabilizer and the Folding Frame 2 to the floor 4 1 To make assembly easier read the information on page 5 before you begin 100 Handle 2 67 2 Orient the Front Stabilizer 3 so that the welded tubes are facing away from the Main Frame 1 While a second person lifts the front of the Main Frame 1 attach the Front Stabilizer 3 with two M10 x 95mm Patch Screws 100 2 3 1 100 Welded Tu...

Страница 7: ...the wire tie until the Main Wire is routed completely through the Upright Tip To prevent the Main Wire 60 from falling into the Upright 5 secure the Main Wire with the wire tie 3 5 Wire Tie Wire Tie 27 60 1 4 4 Tip Avoid pinching the Main Wire 60 Insert the Upright 5 into the Main Frame 1 Attach the Upright 5 with four M8 x 16mm Patch Screws 102 and four M8 Split Washers 103 do not tighten the Pat...

Страница 8: ...the Upright Axle 48 at the same time Avoid damaging the Main Wire 60 Grease Grease 95 5 7 102 95 102 118 48 60 6 118 6 Identify the Right Pedal 14 the Right Pedal Pad 104 and the Right Pedal Arm 12 assembly which are marked with Right stick ers and orient them as shown Set the Right Pedal Pad 104 on the Right Pedal Arm 12 Then set the Right Pedal 14 on the Right Pedal Pad Attach the Right Pedal 14...

Страница 9: ...his step on the other side of the elliptical 32 13 130 7 Apply grease to the axle on the right Crank Arm 39 Orient a Pedal Arm Sleeve 46 so that the flat side is facing the elliptical Slide the Pedal Arm Sleeve onto the axle on the right Crank Arm 39 Attach the Pedal Arm Sleeve 46 with an M8 x 25mm Patch Screw 121 a Large Axle Cover 113 and an M8 Washer 95 Tip Avoid damaging the Large Axle Cover w...

Страница 10: ...ng a second hex key tighten another M8 x 35mm Patch Screw 137 a Small Axle Cover 56 and an M8 Washer 95 into the other end of the Link Arm Axle 114 Tip Avoid damag ing the Small Axle Cover when tightening the Patch Screw Repeat this step on the other side of the elliptical 10 9 Orient the Ramp Cover 131 around the Upright 5 as shown Press the tabs on the Ramp Cover 131 into the Ramp 130 9 131 130 ...

Страница 11: ...ws 102 Slide the Top Cover 27 downward and press it into the Right and Left Frame Covers 21 22 12 Identify the Right Handlebar 10 which is marked with a Right sticker and orient it as shown Have a second person hold the Right Handlebar 10 near the right side of the Upright 5 Insert the Pulse Wire 105 from the Right Handlebar 10 into the right side of the Upright 5 and pull it upward out of the top...

Страница 12: ...60 and to the Pulse Wires 105 Insert the excess wire downward into the Upright 5 or upward into the Console 33 Tip Avoid pinching the wires Attach the Console 33 to the Upright 5 with four M4 x 19mm Screws 123 105 5 60 25 123 5 13 Orient the Rear Upright Cover 25 as shown Attach the Rear Upright Cover 25 to the Upright 5 with four M4 x 19mm Screws 123 Avoid pinching the wires 33 123 ...

Страница 13: ...ce a mat under the elliptical 24 25 15 Orient the Front Upright Cover 24 as shown Attach the Front Upright Cover 24 around the Upright 5 by pressing the tabs on the Front Upright Cover into the Rear Upright Cover 25 5 15 138 16 Plug the Power Adapter 138 into the Power Receptacle 135 To plug the Power Adapter 138 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 14 135 16 ...

Страница 14: ...ng use turn the center leveling foot until the flex ing motion is eliminated HOW TO FOLD AND UNFOLD THE ELLIPTICAL When the elliptical is not in use the frame can be folded out of the way First lift the latch under each pedal arm and lift the pedal arms off the sleeves on the crank arms Next raise the pedal arms until the magnets on the pedal arms touch the handlebars the magnets will hold the ped...

Страница 15: ...he frame HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the upper body arms and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arms can turn in either direction It is recommended that you turn the crank arms in the direction shown by the arrow however for variety you ...

Страница 16: ...workout sys tem which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resis tance of the pedals while the voice of a personal trainer coaches you through your workouts iFit cards are available separately To purchase iFit cards go to www iFi...

Страница 17: ...display will show the time remaining in the workout instead of the elapsed time The lower right display This dis play can show your pedaling speed in revolutions per minute and the approximate number of calories that you have burned This display also shows your heart rate when you use the handgrip pulse sensor see step 5 on page 18 The upper display This dis play can show the elapsed time the dist...

Страница 18: ...our hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 6 Turn on the fan if desired The fan has high and low speed settings Press the Fan button repeatedly to select a fan speed or to turn off the f...

Страница 19: ...he profile will begin to flash If a different resis tance level and or target speed is programmed for the next segment the resistance level and or tar get speed will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise keep your pedaling speed near the tar get speed for the current segment At the beginning of each segment the target spe...

Страница 20: ...t card in a secure place HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume con trol...

Страница 21: ...rence will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Co...

Страница 22: ...witch should be adjusted To adjust the reed switch first unplug the power adapter Using a flat screwdriver release the tabs on the Access Cover 20 and pry the Access Cover upward off the elliptical Next look into the access opening and locate the Reed Switch 69 Rotate the Large Pulley 74 until a Pulley Magnet 75 is aligned with the Reed Switch Next loosen but do not remove the indicated M4 x 16mm ...

Страница 23: ...d then lift the Left Pedal Arm off the left Pedal Arm Sleeve 46 Then remove the M4 x 16mm Round Head Screws 134 and the M4 x 42mm Screws 120 from the Right and Left Shields 18 19 Note Not all Screws are shown Be sure to note which size Screws come from which holes Then carefully remove the Left Shield Loosen the Pivot Screw 97 Tighten the Belt Adjustment Screw 85 until the Drive Belt 38 is tight W...

Страница 24: ...f your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Страница 25: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles tend...

Страница 26: ...26 NOTES ...

Страница 27: ... 2 Latch Housing 50 2 Latch 51 2 Large Latch Spring 52 2 Latch Insert 53 4 Long Latch Spring 54 16 Arm Leg Bushing 55 4 M4 x 16mm Flat Head Screw 56 6 Small Axle Cover 57 2 Upright Bushing 58 2 Outer Sleeve Bushing 59 1 Audio Cable 60 1 Main Wire 61 1 Flywheel 62 4 M6 x 50mm Patch Screw 63 1 Frame Axle 64 4 Main Frame Bushing 65 1 Latch Bracket Axle 66 1 Latch Bracket Spring 67 1 Latch Button 68 1...

Страница 28: ...e Axle Cover 114 2 Link Arm Axle 115 2 Pedal Plate 116 1 Left Pedal Pad 117 1 Flywheel Bearing 118 2 Wave Washer 119 1 M4 x 25mm Screw 120 4 M4 x 42mm Screw 121 2 M8 x 25mm Patch Screw 122 1 3 8 x 13mm Flange Screw 123 8 M4 x 19mm Screw 124 2 Large Pedal Arm Snap Ring 125 4 M4 x 8mm Screw 126 2 M10 Locknut 127 2 Long C pin 128 2 Short C pin 129 1 Left Link Arm 130 1 Ramp 131 1 Ramp Cover 132 4 Ram...

Страница 29: ...6 129 54 54 54 54 54 50 51 52 49 106 127 53 128 121 95 113 58 47 46 121 95 113 47 46 58 54 127 106 49 51 52 50 53 128 43 137 114 56 95 114 56 54 54 54 56 5 24 109 95 56 27 105 123 25 26 102 10 102 102 11 103 103 103 103 103 109 123 124 124 103 103 32 101 30 31 28 111 12 14 62 112 125 104 115 112 31 32 101 28 15 13 111 62 30 31 125 116 115 62 112 112 54 ...

Страница 30: ...86 68 55 106 70 69 64 108 107 63 108 110 72 39 86 100 107 38 61 2 37 4 37 122 39 107 1 64 41 16 100 36 36 126 3 126 16 41 41 64 60 107 133 85 132 132 132 108 103 102 102 102 103 117 108 108 108 102 103 131 130 44 93 45 29 29 29 29 29 138 135 90 81 79 83 139 140 101 EXPLODED DRAWING B Model No RBEL76010 1 R1011A ...

Страница 31: ...31 EXPLODED DRAWING C Model No RBEL76010 1 R1011A 17 17 21 134 134 29 29 20 134 120 134 134 19 120 18 120 120 22 23 134 134 29 29 40 40 29 119 ...

Страница 32: ...age to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other war ranty beyond that specifically set forth above i...

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