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Reebok RBEL68080, Руководство пользователя, Страница: 5 / 16

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Reebok RBEL68080 Скачать руководство пользователя страница 5

5

PART IDENTIFICATION CHART

Use the chart below to identify the small parts used in
assembly. The number in parenthesis below each part
is the key number of the part, from the PART LIST on
page 14. The number after the dash indicates the

quantity needed for assembly. 

Note: Some small

parts may have been pre-attached. If a part is not
in the parts bag, check to see if it has been pre-
attached.

3/8" Button Head

Screw (65)Ñ5

3/8" x 1 3/4" Bolt (84)Ð2

5/16" x 1 3/4" Carriage

Bolt (61)Ð2

3/8" Lock Washer (66)Ñ3

3/8" Nylon Locknut (85)Ð2

5/16" Nylon Jam Nut (62)Ð2

#8 x 1/2" Screw (64)Ð6

(packaged with console)

5/8" Washer (59)Ñ2

3

/4" Spacer (58)Ñ2

5/8" Push Nut (60)Ñ2*

*Extra 5/8Ó Push Nuts may be included

Содержание RBEL68080

Страница 1: ...al Number Decal QUESTIONS If you have questions or if there are missing or damaged parts please call direct to our toll free Customer Hot Line The trained technicians on our Customer Hot Line will pro...

Страница 2: ...rvice center to products used for commercial or rental pur poses or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is no...

Страница 3: ...when mounting and dismounting 9 Each time you stop exercising allow the pedals to slowly come to a stop 10 Keep your back straight when using the elliptical crosstrainer Do not arch your back 11 If yo...

Страница 4: ...you use the REEBOK elliptical crosstrainer If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Ti...

Страница 5: ...he quantity needed for assembly Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached 3 8 Button Head Screw 65 5 3 8 x 1 3 4 Bolt...

Страница 6: ...des of the Upright and the Frame Note It may be necessary to loosen the front Button Head Screw slightly in order to attach the other two Button Head Screws Firmly tighten all three Button Head Screws...

Страница 7: ...step to attach the Right Handlebar not shown 6 Make sure that there are two 3 4 Bushings 18 in the front end of the Right Outer Leg 2 Attach the Right Handlebar 4 to the Right Outer Leg with a 5 16 x...

Страница 8: ...there is one bar This shows that during the first two minutes of program 1 the target pace will be about 1 5 miles per hour see the scale at the left end of the graph In the second column there are fi...

Страница 9: ...just your pace until only one bar appears in the right column As the program progresses the target pace will change periodical ly as the target pace changes adjust your pace to keep both columns at th...

Страница 10: ...eel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal Inspect and tighten all parts of the ellipt...

Страница 11: ...at until the console displays correct feedback When the Reed Switch is correctly adjust ed reattach the hood HOW TO ADJUST THE V BELT If the V belt 44 slips as you exercise it should be adjusted To ad...

Страница 12: ...ed fat calories for energy If your goal is to burn fat keep your heart rate in the lower half of your train ing zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular...

Страница 13: ...achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other ha...

Страница 14: ...4 2 x 3 Cap 39 2 1 x 2 Cap 40 1 2 x 4 Cap 41 2 Pedal 42 1 Hood 43 1 Console 44 1 V belt 45 2 Foam Grip 46 1 J hook 47 1 5 16 Hex Nut Key No Qty Description 48 1 Resistance Control Assembly 49 2 Exten...

Страница 15: ...69 76 77 78 77 76 69 16 17 18 18 31 19 20 9 10 53 28 72 22 27 23 24 24 25 37 16 17 22 46 47 11 50 49 35 34 14 13 12 13 14 15 32 30 38 21 53 28 32 52 53 36 53 28 53 48 67 71 28 21 19 20 38 18 18 17 16...

Страница 16: ...56 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling The MODEL NUMBER of the product RBEL...

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