34
R 9.5e
COMPUTER INSTRUCTIONS
X-COUNTRY Profile: If the user sets the workout time for more than 20 minutes, the computer will average the workout time
into 20 sections as the following Resistance Profile table shows, i.e. input 40 minutes and the computer will
operate in 2 minute intervals for each section displayed. If the user sets the workout time for less than 20
minutes the computer will operate in 1 minute intervals for each section until the time runs out, i.e. input 12
minutes and the program will run for 12 sections at 1 minute per section.
RESISTANCE PROFILE
Intensity Level
Resistance Level per Section (20 total)
L1
25 65
25 65
25 65
25 65
25 65
25 65
25 65
25 65
25 65
25 65
L2
45
85
45
85
45
85
45
85
45
85
45
85
45
85
45
85
45
85
45
85
L 3
65 105 65 105 65 105 65 105 65 105 65 105 65 105 65 105 65 105 65 105
L 4
85 125 85 125 85 125 85 125 85 125 85 125 85 125 85 125 85 125 85 125
L 5
105 145 105 145 105 145 105 145 105 145 105 145 105 145 105 145 105 145 105 145
L 6
125 165 125 165 125 165 125 165 125 165 125 165 125 165 125 165 125 165 125 165
L 7
145 185 145 185 145 185 145 185 145 185 145 185 145 185 145 185 145 185 145 185
L 8
165 205 165 205 165 205 165 205 165 205 165 205 165 205 165 205 165 205 165 205
L 9
185 225 185 225 185 225 185 225 185 225 185 225 185 225 185 225 185 225 185 225
L 10
205 245 205 245 205 245 205 245 205 245 205 245 205 245 205 245 205 245 205 245
L 11
225 265 225 265 225 265 225 265 225 265 225 265 225 265 225 265 225 265 225 265
L 12
245 285 245 285 245 285 245 285 245 285 245 285 245 285 245 285 245 285 245 285
L 13
265 305 265 305 265 305 265 305 265 305 265 305 265 305 265 305 265 305 265 305
L 14
285 325 285 325 285 325 285 325 285 325 285 325 285 325 285 325 285 325 285 325
L 15
305 345 305 345 305 345 305 345 305 345 305 345 305 345 305 345 305 345 305 345
L 16
325 365 325 365 325 365 325 365 325 365 325 365 325 365 325 365 325 365 325 365
L 17
345 385 345 385 345 385 345 385 345 385 345 385 345 385 345 385 345 385 345 385
L 18
365 400 365 400 365 400 365 400 365 400 365 400 365 400 365 400 365 400 365 400
P6: WATT CONTROL
After you have pressed the P6 WATT CONTROL button, the display will show the default user profile. Input the user profile then
the TIME display will show a blinking 30:00. Press the UP/DOWN button to adjust the workout time then press ENTER to confirm.
The RPM display will show the default workout watt setting
of
110W. Press the UP/DOWN button to adjust the workout watts then
press ENTER to confirm. Press START to begin the exercise program.
The resistance will be changed automatically while exercising. The program will change the resistance automatically to match the
user watts setting.
Содержание R9.5e
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Страница 16: ...16 R 9 5e ASSEMBLY AUFBAU STEP 1 2 74 27 48 50 71 71 72 44 42 43 73 27 71 73 74 72 42 45 46...
Страница 17: ...www reebokfitness de 17 ASSEMBLY AUFBAU STEP 3 C 8mm Wrench 103 81 43 74 73 43 70 103 73 70 74...
Страница 18: ...18 R 9 5e ASSEMBLY AUFBAU STEP 4 62 101 101 81...
Страница 19: ...www reebokfitness de 19 ASSEMBLY AUFBAU STEP 5 108 109 100 100 139 75 103 103 75 109 108 103 75 75 103 75...
Страница 20: ...20 R 9 5e ASSEMBLY AUFBAU STEP 6 100 148 139 140 99 53 148 Sleeve 81 146 136 100...
Страница 21: ...www reebokfitness de 21 ASSEMBLY AUFBAU STEP 7 84 42...
Страница 38: ...Green Fitness GmbH Am Schlag 5 65549 Limburg a d Lahn e mail service green fitness de web www reebokfitness de...
