Reebok R 5.80 Скачать руководство пользователя страница 14

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HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before turning on the power. If you do not

do this, the console displays or other electrical

components may become damaged.

Plug in the power cord

(see page 12). Next, lo-

cate the reset/off circuit

breaker on the treadmill

frame near the power

cord. Switch the circuit

breaker to the reset position.

IMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is dis-

played in a store. If the displays light as soon as

you plug in the power cord and switch the circuit

breaker to the reset position, the demo mode is

turned on. To turn off the demo mode, hold down

the Stop button for a few seconds. If the displays

remain lit, see THE INFORMATION MODE on page

19 to turn off the demo mode.

Next, stand on the foot

rails of the treadmill. Find

the clip attached to the key

(see the drawing to the

right) and slide the clip

onto the waistband of your

clothes. Then, insert the

key into the console. After a moment, the displays will

light.

IMPORTANT: In an emergency situation, the

key can be pulled from the console, causing the

walking belt to slow to a stop. Test the clip by

carefully taking a few steps backward; if the key is

not pulled from the console, adjust the position of

the clip.

IMPORTANT: If there are sheets of clear plastic on

the console, remove the plastic. To prevent damage

to the walking platform, wear clean athletic shoes

while using the treadmill. The first time you use the

treadmill, observe the alignment of the walking

belt, and center the walking belt if necessary (see

pages 23 and 24).

Note: The console can display speed and distance in

either miles or kilometers. To find out which unit of

measurement is selected or to change the unit of mea-

surement, see THE INFORMATION MODE on page

19. Note: For simplicity, all instructions in this section

refer to miles.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER to the left.

2. Select the manual mode.

When the key is

inserted, the man-

ual mode will be

selected. If a

workout has been

selected, reselect

the manual mode

by removing the key and then reinserting it.

3. Start the walking belt.

To start the walking belt, press the Start button, the

Speed increase button, or one of the speed but-

tons numbered 1 through 10.

If you press the Start button or the Speed increase

button, the walking belt will begin to move at 1 mph.

As you exercise, change the speed of the walking

belt as desired by pressing the Speed increase

and decrease buttons. Each time you press the

Speed increase or decrease button, the speed set-

ting will change by 0.1 mph; if you hold down a but-

ton, the speed setting will change in increments of

0.5 mph. Note: After you press the buttons, it may

take a moment for the walking belt to reach the se-

lected speed setting.

If you press one of the speed buttons numbered 1

through 10, the walking belt will gradually increase

in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Start button, the

Speed increase button, or one of the numbered

speed buttons.

Reset

Position

Clip

Key

Содержание R 5.80

Страница 1: ...r if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 877 994 4999 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www reebokservice com Write the serial number in the space above for reference USER S MANUAL With Universal Dock for iPod...

Страница 2: ...ve been applied in the locations shown If a decal is miss ing or illegible call the telephone num ber on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at ac tual size WARNING DECAL PLACEMENT REEBOK and the Vector Logo are registered trademarks and service marks of Reebok This product is manufactured and di...

Страница 3: ...t use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor see your local REEBOK dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to...

Страница 4: ...the treadmill make sure that the storage latch is fully closed 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hoo...

Страница 5: ...se see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the treadmill at www reebokservice com registration Before reading further please...

Страница 6: ...ith a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench and rubber mallet Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for as...

Страница 7: ... Nut that you just removed Do not over tighten the Nut the Wheel must turn freely Discard the shipping bracket 83 32 C 8 2 84 Long Tie Long Tie 78 38 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 56 so that the treadmill is more stable do not fully fold the Frame yet Remove and discard the two i...

Страница 8: ...s A and the shipping bracket B Attach a Base Pad 81 to the Base 83 in the location shown with a 8 x 1 Tek Screw 2 and a Base Pad Spacer 13 Then attach another Base Pad 81 with only a 8 x 1 Tek Screw 2 Remove the 3 8 Nut 8 the 3 8 x 2 Shoulder Bolt 32 and the shipping bracket C from the Base 83 Attach a Wheel 84 with the Bolt and the Nut that you just removed Do not over tighten the Nut the Wheel m...

Страница 9: ... of the console as sembly only one side is shown Remove the wire tie from the console wire 5 33 94 Console Assembly Wire Tie 8 9 Have a second person hold the console assem bly near the Right Upright 78 and Left Upright not shown Connect the Upright Wire 38 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connec tor a...

Страница 10: ...Latch 53 to the bracket on the Frame 56 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8 Note It may be nec essary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 21 53 8 8 Large Barrel 83 14 4 56 11 4 54 10 Identify the Storage Latch 53 Remove the tie from the end of the tube Make sure that the sleeve has been sli...

Страница 11: ...cals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 23 and 24 12 Press the Left Accessory Tray 99 and the Right Accessory Tray 106 into the Console Base 91 91 99 106 12 ...

Страница 12: ...tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes an...

Страница 13: ...cific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout or train for a long distance run with the Marathon workout iFit workouts automati cally control the treadmill while the voice of a personal trainer coaches you and through every step of your workout One iFit card is included Additional iFit cards are available separately To purchase iFit cards at any time go t...

Страница 14: ...he first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see pages 23 and 24 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 19 Note For simplicity all instructions in this section refer ...

Страница 15: ...ted The incline setting of the treadmill whenever the incline setting changes Your heart rate Note Your heart rate can be dis played only while you use the handgrip pulse sensor The display can also show an animation of a road When the manual mode is selected the console of fers three display modes The display mode that you select will determine which workout information is shown Press the Display...

Страница 16: ...cted the speed of the fan will auto matically increase and decrease as the speed of the walking belt increases and decreases Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes 8 When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the low...

Страница 17: ...ting may be programmed for con secutive segments A profile of the speed settings of the workout will appear in the dis play A small arrow below the profile will indi cate your progress At the end of the first one minute segment of the workout a series of tones will sound If a different speed setting and or incline setting is programmed for the second segment the speed setting and or incline settin...

Страница 18: ...ll automatically adjust to the first speed and in cline settings of the workout Hold the handrails and begin walking During the workout a personal trainer will guide you through the workout You can select an audio setting for your personal trainer see THE INFORMATION MODE on page 19 If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setti...

Страница 19: ...ion will be shown You can select an audio setting if desired When you use an iFit card a personal trainer will guide you through your workouts If you select the On setting the personal trainer will give you detailed instructions If you select the Off setting your personal trainer will simply guide you through your iFit workouts To change the audio setting press the Incline decrease button The disp...

Страница 20: ...ob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked i...

Страница 21: ...it It may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight Latch Knob ...

Страница 22: ...has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays remain lit when you ...

Страница 23: ...insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 12 b If the walking belt is overtightened treadmill perfor mance may decrease and the ...

Страница 24: ...in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm...

Страница 25: ... goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm u...

Страница 26: ...e 39 1 Lift Frame Ground Wire 40 2 Front Isolator 41 1 Left Foot Rail 42 1 Warning Decal 43 2 Platform Cushion 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 2 Cushion Track 48 2 Frame Spacer 49 3 Front Roller Spacer 50 1 Magnet 51 1 Front Roller Pulley 52 3 15 1 2 Wire Tie 53 1 Storage Latch 54 1 Latch Knob 55 1 Right Foot Rail 56 1 Frame 57 2 Rear Roller Bracket 58 1 Rear Roller 59 1...

Страница 27: ... 103 2 3 8 Jam Nut 104 1 Lift Motor Spacer 105 2 8 x 2 Screw 106 1 Right Accessory Tray 107 1 Frame Roller Ground Wire 108 1 5 32 Hex Key 109 1 Console Fan 110 4 Console Fan Screw 111 2 8 x 1 Screw 4 White Wire M F Userʼs Manual These parts are not illustrated Specifications are subject to change without notice ...

Страница 28: ...1 30 31 30 60 59 24 24 29 29 46 46 25 25 25 25 25 41 36 36 49 50 48 43 44 42 45 49 51 55 58 43 56 57 57 48 3 25 25 25 47 16 16 16 47 16 16 16 34 34 12 40 12 40 27 27 80 107 108 111 111 28 EXPLODED DRAWING A Model No RBTL07108 0 R0708A ...

Страница 29: ...11 11 11 11 72 15 71 37 37 37 1 1 1 12 24 24 68 69 28 24 67 61 66 73 70 39 19 19 26 64 63 62 65 105 105 EXPLODED DRAWING B Model No RBTL07108 0 R0708A 29 ...

Страница 30: ...81 2 81 2 81 2 32 84 8 8 84 6 9 6 9 21 22 103 75 23 23 8 8 77 77 74 83 82 76 79 82 13 81 2 13 104 86 85 52 38 4 8 14 38 78 7 10 7 10 90 90 93 103 32 30 EXPLODED DRAWING C Model No RBTL07108 0 R0708A ...

Страница 31: ...12 92 24 101 91 89 99 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 5 5 106 98 98 96 95 94 100 35 102 97 33 33 109 88 88 110 110 98 98 1 87 31 EXPLODED DRAWING D Model No RBTL07108 0 R0708A ...

Страница 32: ...ble for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter products used for commercial or rental purposes or products used as store display mo...

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