22
23
APPENDIX
MEASURING STRIDE LENGTH
APPENDIX
CARE & MAINTENANCE
• NE
VER
att
empt t
o
disassemble y
our unit.
• DO NO
T
expose the unit t
o
ex
tr
eme heat, shocks
, mag
netic fi
elds
,
elec
trical noise
, str
ong vibration or long-t
erm exposur
e t
o
dir
ec
t sunlight.
• DO NO
T
dr
op or st
ep on the pedomet
er
.
• T
O
CLEAN THE
UNIT
:
wipe with a lightly moist
ened cloth. Apply mild
soap t
o
the ar
ea if ther
e ar
e stubborn stains or marks
. Do not expose the
unit t
o
str
ong chemicals such as gasoline
, cleaning solv
ents
, ac
et
one
,
alc
ohol or insec
t r
epellents as they ma
y damage the unit
’s
seal
, case
and/or fi
nish.
• ST
ORE
the unit in a dr
y plac
e when y
ou ar
e not using it.
CUST
OMER SUPPORT
If y
ou ha
v
e
questions
, c
omments or need assistanc
e with y
our REEBOK
In
V
iew P
edomet
er
, y
ou ma
y c
o
ntac
t C
ust
omer Suppor
t b
y
calling
1-866-694-4575.
HO
W
T
O
MEASURE
Y
OUR STRIDE LENGTH
Y
our stride length is aut
omatically det
ermined based upon y
our height
input during the setup sequenc
e
.
Y
ou ma
y choose t
o
adjust this stride
length b
y
obtaining y
our personaliz
ed measur
ements as detailed belo
w
.
1.
Y
our stride is the distanc
e bet
w
een y
our back f
oot
’s
t
oe and y
our fr
ont
foot
’s
t
oe (fi
g
. 1).
To
obtain y
our stride length, walk or run 10 st
eps and
then measur
e the distanc
e with a tape measur
e fr
om the fi
rst st
ep
’s
t
o
e
to
the 10th st
ep
’s
t
oe (fi
g
. 2). Divide y
our t
otal distanc
e b
y
10 t
o
get y
our
a
v
erage stride length.
2.
F
or a quick estimat
e
, walk 3 st
eps
, measur
e the distanc
e
, and divide b
y
3.
T
he mor
e st
eps y
ou take
, the mor
e ac
curat
e and r
ealistic y
our stride will
be
. A
n
a
v
er
age w
alk
ing stride f
or a f
emale is 2 f
eet (24in), a male is 2.5
feet (30in).
FIGURE 1
FIGURE 2
ST
A
RT
W
ALKING/RUNNING
DIVIDE
TO
TA
L
DIST
ANCE BY 10
1
2
3
4
5
6
7
8
9
10
STRIDE
R
B
5
2
9
8
IS
0
1
S
P
O
.in
d
d
2
2
-2
3
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