Reebok InShape Fitness Watch, Руководство пользователя

Страница: 30 / 40

APPENDIX
FIGURE 1
FIGURE 2
ST
A
RT
W
ALKING/RUNNI
N
1
2
3
4
STRIDE
30
HO
W
T
O
MEASURE
Y
OUR STRIDE LENGTH
Y
our stride length is aut
omatically det
ermine
d
input during the setup sequenc
e
.
Y
ou ma
y ch
o
length b
y
obtaining y
our personaliz
ed measu
r
1.
Y
our stride is the distanc
e bet
w
een y
our ba
c
foot
’s
t
oe (fi
g
. 1).
To
obtain y
our stride lengt
h
then measur
e the distanc
e with a tape mea
s
toe t
o
the 10th st
ep
’s
t
oe (fi
g
. 2). Divide y
o
u
r
y
our a
v
erage stride length.
2.
F
or a quick estimat
e
, walk 3 st
eps
, measur
e
t
3.
T
he mor
e st
eps y
ou take
, the mor
e ac
cura
will be
. An a
v
erage walk
ing stride f
or a f
e
m
a
2.5 f
eet (30in).
R
B
6
1
7
3
IS
0
1
S
P
O
.in
d
d
3
0
7
/1
3
/1
1
1
0
:3
6
A
M