Reebok i-Trainer.SE
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Customer Support 0800 440 2459
Reebok i-Trainer.SE
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reebokfitness.info
Proper maintenance is very important to ensure your equipment is always in top
working condition. Improper maintenance could cause damage or shorten the life
of your equipment as well as exceeding the warranty coverage.
1. Inspect and tighten all parts of the equipment regularly:
• Any worn parts must be replaced immediately.
• Pay particular attention to nuts, bolts, screws and washers.
2. For continued smooth operation ensure the front and rear stabilisers are fully
tightened and kept clean and free from any residue like perspiration or dust.
3. To ensure all components of the equipment, including the frame, are in a good
condition please ensure any perspiration or dust is wiped clean on a regular
basis using a soft, damp cloth.
4. Please don’t use abrasives or solvents as this may affect the colouring or
operation of the components.
5. Check the pedals / footplates are fully tightened before each use.
6. Keep the equipment out of direct sunlight at all times.
Maintenance
20 Minute Fitness Programme
Continued.
When the programme is underway, the computer will guide you to work within your
required training zone. If your heart rate is too high, the console will beep twice,
and the following screen will be displayed in the speed section:
If your heart rate is below the target zone, the console will beep twice and the
speed arrow will point up as follows:
When you are training at an appropriate speed, the screen will appear as follows:
If you hear more than two beeps, you need to change your speed significantly in
order to work within the target heart rate zone.
At the end of the programme, a 1 minute recovery programme will begin. It is
important to keep your hands on the pulse sensors throughout this minute so the
computer can measure your recovery. During this time you should notice your heart
rate falling.
At the end of the recovery minute your score will be displayed in the top section:
F1 Excellent
F2 Very Good
F3 Good
F4 Satisfactory
F5 Below Average
F6 Poor
Fx.x Failure to hold pulse sensors throughout recovery period
Computer
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