POWER ON
After connecting the power cord switch the power button on. The LCD screen will light up.
SAFETY KEY
The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert
the safety key and attach the clip to your clothing at your waist before beginning your workout.
If you should encounter problems and need to stop the motor quickly, simply pull on the cord to disengage
the safety key from the console. To continue set the speed controller to stop and then reinsert the safety
key into the console, then press start.
SLEEP MODE
When the power is ON the computer will automatically enter POWER OFF MODE if it is left idle for 5
minutes, press any button to return to the power on status when the computer is in the POWER OFF
MODE.
COMPUTER OPERATION
Power on – “P1” (manual) will flash in the LCD display. Press SPEED UP / DOWN keys for desired program.
Please refer to the following instructions for different program options.
QUICK START
Press the START key directly to start exercise without a function value.
PROGRAM 1 – MANUAL
1.
Select the desired program by pressing the UP/DOWN button.
2.
Press ENTER/MODE to confirm the program.
3.
Press START to begin your exercise.
TIME:
Accumulates and displays workout time from start of exercise.
DISTANCE:
Accumulates and displays workout distance from start of exercise.
CALORIES:
Accumulates and displays calories consumed during workout time.
SPEED:
Displays current speed.
PROGRAM 2 – DISTANCE
1.
Select the desired program by pressing the UP/DOWN button.
2.
Press ENTER/MODE to confirm the program.
3.
Adjust your desired distance by pressing UP/DOWN and confirm with ENTER/MODE
4.
Press START to begin your exercise.
GB
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