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If the speed or incline setting is too high or too low

at any time during the workout, you can manually

override the setting by pressing the Speed or

Incline buttons;

however, when the next segment

of the workout begins, the treadmill will auto-

matically adjust to the speed and incline set-

tings for the next segment.

To stop the workout at any time, press the Stop

button. The time will begin to flash in the display.

To resume the workout, press the Start button or

the Speed increase button. The walking belt will

begin to move at 1 mph. When the next segment of

the workout begins, the treadmill will automatically

adjust to the speed and incline settings for the next

segment.

4. Follow your progress with the displays.

See step 5 on page 18. If you select a calorie work-

out or a timed workout, the display will show the

time remaining instead of the elapsed time.

5. Measure your heart rate if desired.

See step 6 on page 19.

6. When you are finished exercising, remove the

key from the console.

See step 7 on page 19.

HOW TO USE AN IFIT LIVE WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 17.

2. Insert the iFit Live module into the console.

To use an iFit Live workout, insert the optional iFit

Live module into the console. To purchase an iFit

Live module at any time, go to www.iFit.com or call

the telephone number on the front cover of this

manual. You must have an iFit Live module to use

an iFit Live workout.

Note: To use an iFit Live module, you must have

access to a computer with an internet connection

and a USB port. You will also need an iFit.com

membership. To use a wireless iFit Live module,

you must also have your own wireless network in-

cluding an 802.11b router with SSID broadcast en-

abled (hidden networks are not supported).

3. Select a user.

If more than one user is registered, you can switch

users in the iFit Live main screen. Press the in-

crease and decrease buttons next to the Enter but-

ton to select a user.

4. Select an iFit Live workout.

To select an iFit Live workout, press one of the iFit

Live buttons. Before a workout will download, you

must add the workout to your queue on

www.iFit.com.

Press the iFit Live button to download the next

workout in your queue. Press the My Trainer but-

ton, the My Maps button, the World Tour button, or

the Event Training button to download the next

workout of that type in your queue. Press the

Compete button to compete in a race that you have

previously scheduled. For more information about

the iFit Live workouts, please see www.iFit.com.

Note: If there are no workouts of the selected type

in your queue, the next workout in your queue will

be downloaded.

Содержание Crosswalk RT 5.0

Страница 1: ...l for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 866 362 4490 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www reebokservice com USERʼS MANUAL www ree...

Страница 2: ... WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or il legible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 2 REEBOK and the Vector Logo are registered trademarks and service marks of Reebo...

Страница 3: ...ion cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 15 To purchase a surge suppressor see your local REEBOK dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to the con trol s...

Страница 4: ...admill in a commer cial rental or institutional setting 27 Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide r...

Страница 5: ...ore using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself ...

Страница 6: ...ive cleaner Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench needlenose pliers and scissors Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note Some small p...

Страница 7: ...eadmill onto its left side Partially fold the Frame 55 so that the treadmill is more stable do not fully fold the Frame yet Cut the shipping tie securing the Upright Wire 87 to the Base 95 Locate a plastic tie in the indicated hole in the Base and use the tie to pull the Upright Wire out of the hole Attach two Base Feet 90 to the Base 95 in the locations shown with two 8 x 1 Tek Screws 5 and two B...

Страница 8: ...h the Right Upright 85 do not fully tighten the Bolts yet Partially tighten the 3 8 x 1 1 2 Bolt 14 95 85 87 11 11 14 7 4 3 Identify the Right Upright 85 which is marked with a Right sticker Hold the Right Upright near the Base 95 as shown See the inset drawing Tie the wire tie in the Right Upright 85 securely around the end of the Upright Wire 87 Then pull the other end of the wire tie until the ...

Страница 9: ...lly tighten the 3 8 x 1 1 2 Bolt 14 With the help of a second person tip the tread mill so that the Base 95 is flat on the floor 6 9 84 7 95 11 11 14 5 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 55 so that the treadmill is more stable do not fully fold the Frame yet Attach a Wheel 96 to the Base 95 with a 3 8 x 2 Bolt 8 and a 3 8 Nut 1...

Страница 10: ...t Note See the lower drawing to reassemble the resistance mechanism if necessary Apply a small amount of the included grease around the Resistance Cone 116 and around the Upright Insert 115 in the Left Upright 84 Insert the Resistance Cone 116 into the Upright Insert 115 with the two large holes on top as shown Then tighten the Resistance Knob 114 onto the 3 8 x 4 3 4 Bolt 120 Do not fully tighten...

Страница 11: ...anism 119 10 Slide the Right Upright Cover 86 onto the Right Upright 85 Remove the tie from the 5 16 Cage Nut 38 in the Right Handrail 83 If neces sary press the Cage Nut back into place Hold the Right Handrail 83 near the Right Upright 85 Insert the Upright Wire 87 through the bracket on the bottom of the Right Handrail Pull the Upright Wire out of the end of the Right Handrail Attach the Right H...

Страница 12: ...ach the Console Frame with four 1 4 x 1 Bolts 9 do not tighten the Bolts yet Be careful not to pinch the Upright Wire 87 Tighten one 10 x 3 4 Screw 2 in each end of the Crossbar 107 do not overtighten the Screws Then tighten the other 10 x 3 4 Screw 2 in each end of the Crossbar Tighten the four 1 4 x 1 Bolts 9 12 107 12 2 83 102 82 87 12 2 First First 11 Set the console assembly face down on a so...

Страница 13: ...Bolts 4 only one side is shown With the help of a second person hold the con sole assembly near the Right Handrail 83 and the Left Handrail not shown Connect the Upright Wire 87 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOM...

Страница 14: ... hardware may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 27 and 28 16 Raise the Crosswalk Arms 121 only one is shown Raise the Frame 55 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 51 so that the large barrel and the latch knob are oriented as shown Atta...

Страница 15: ... power cord has an equip ment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accor dance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit see drawing 1 ...

Страница 16: ...your workout re sults race against other runners and access many other features To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the consoleʼs stereo sound system while you exercise To turn on the power see page 17 To use the man ual mode see page 17 T...

Страница 17: ...ip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Press the Manual button on the console If you are not connected to iFit Live the manual mode will be selected automatically 3 Start the walking belt To sta...

Страница 18: ... a profile of the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed settings of the workout The My Trail tab will show a track that represents 1 4 mile 400 meters As you exercise the flashing rectan gle will show your progress The My Trail tab will also show the number of laps you are completing The Calorie tab will ...

Страница 19: ...d then your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds 7 When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting or you may damage the treadmill when you fold it to...

Страница 20: ...tting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for con secutive segments During the workout the profiles on the speed and in cline tabs will show your progress The flashing seg ment of the profile represents the current segment of the workout The height of the flashing segment indicates the speed or incline setting...

Страница 21: ...iFit Live module into the console To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual You must have an iFit Live module to use an iFit Live workout Note To use an iFit Live module you must have access to a computer with an internet connection and a USB port You will also need an iFit com membership To use a wireless iFit Liv...

Страница 22: ...ps you are completing During a competition workout the Compete tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show your top four competitors The end of the matrix represents the end of the race 7 Measure your heart rate if desired See step 6 on page 19 8 When you are finished exercising remove th...

Страница 23: ...l not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button or the Speed de crease button Press the decrease button next to the Enter button The display will show the contrast level of the display Press the Incline increase and decrease buttons to ad just the contrast If a wireless iFit Live module is connected pres...

Страница 24: ...ck for a total body workout move the crosswalk arms forward and back as you walk on the treadmill To vary the intensity of your upper body exercise the resistance of the crosswalk arms can be adjusted To increase the resistance turn the resistance knobs clockwise to decrease the resistance turn the knobs counterclockwise Crosswalk Arms Resistance Knobs ...

Страница 25: ...e latch knob is locked in the storage position Moving the tread mill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill ...

Страница 26: ...wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays remain lit when you remove the k...

Страница 27: ...the maxi mum incline level and then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button again and then press the Incline increase or de crease button again When the incline is calibrated remove the key from the console PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meet...

Страница 28: ...you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord in sert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The console display has lines running through it SOLUTION a If lines appear in the console dis...

Страница 29: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Страница 30: ...6 Cage Nut 39 2 Foot Rail Decal 40 1 Left Foot Rail 41 1 Latch Warning Decal 42 2 Platform Cushion 43 2 Belt Guide 44 1 Walking Platform 45 2 Frame Cap 46 2 Frame Spacer 47 1 Magnet 48 1 Front Roller Pulley 49 1 Walking Belt 50 1 Audio Wire 51 1 Storage Latch 52 2 Console Ground Wire 53 4 8 x 1 Screw 54 1 Right Foot Rail 55 1 Frame 56 2 Roller Bracket 57 1 Roller Ground Wire 58 1 Right Rear Foot 5...

Страница 31: ...ut 112 1 Electronics Bracket 113 1 Filter 114 2 Resistance Knob 115 2 Upright Insert 116 2 Resistance Cone 117 2 Resistance Cone Insert 118 2 Arm Insert 119 2 Small Cap 120 2 3 8 x 5 Bolt 121 2 Crosswalk Arm 122 2 Crosswalk Arm Handgrip 123 1 Module Housing Userʼs Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of ...

Страница 32: ... 33 34 33 28 32 32 43 43 30 45 30 30 30 39 40 36 36 36 47 45 46 36 44 41 49 48 54 39 60 55 56 56 46 58 59 61 57 18 10 24 23 18 19 19 20 24 30 30 30 30 28 42 18 42 18 104 32 EXPLODED DRAWING A Model No RBTL61010 0 R1110A ...

Страница 33: ...15 15 15 15 74 18 73 37 37 37 1 1 1 22 22 28 28 69 70 71 68 62 64 76 75 72 65 16 28 28 31 67 66 77 79 78 16 16 63 112 113 28 28 28 111 110 EXPLODED DRAWING B Model No RBTL61010 0 R1110A 33 ...

Страница 34: ... 8 27 35 89 89 85 95 92 92 94 90 5 94 25 26 35 35 97 98 87 10 10 8 93 87 86 83 82 81 81 80 38 38 1 1 3 3 4 4 13 13 27 35 84 7 11 7 11 14 11 11 88 91 14 9 117 115 116 114 119 118 1 17 122 1 120 118 119 121 9 34 EXPLODED DRAWING C Model No RBTL61010 0 R1110A ...

Страница 35: ...99 53 1 108 103 101 12 107 1 2 52 29 102 106 1 1 1 1 1 12 2 1 1 1 1 1 1 1 100 1 105 105 50 53 1 1 1 1 109 17 123 17 100 1 35 EXPLODED DRAWING D Model No RBTL61010 0 R1110A ...

Страница 36: ...nimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically se...

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