Reebok Acd2 Скачать руководство пользователя страница 32 | Manualshive

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Содержание Acd2

Страница 1: ...if there are missing parts we will guarantee complete satisfaction through di rect assistance from our factory PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon ÐFri 6 a m Ð6 p m MST Model No RBTL13990 Serial No USER S MANUAL Visit our website at www wor...

Страница 2: ... UNIVERSITY 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual TABLE OF CONTENTS REEBOK and the Vector Logo are registered trademarks and service marks of Reebok This product is manufactured and distributed under license from Reebok International ...

Страница 3: ...not use an extension cord 13 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length Do not use an extension cord 14 Keep the power cord and the surge protector away from heated surfaces 15 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working p...

Страница 4: ...ing the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only WARNING Before beginning this or any exercise program consult your physician Thi...

Страница 5: ...nt toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and serial number when calling The model number is RBTL13990 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing belo...

Страница 6: ... 49 Insert the Lock Pin into the Lock Knob Sleeve 18 and the left Upright 39 Tighten the Lock Knob 17 onto the Lock Pin 3 Make sure that all parts are tightened before you use the treadmill Place a mat under the treadmill to protect the floor or carpet 39 1 2 Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until set up is completed No to...

Страница 7: ...ly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded out...

Страница 8: ...t com CD programs CDÕs are available separately IFit com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified personal trainers In addition you can connect the treadmill to your VCR and TV and play iFit com video pro...

Страница 9: ...structions in this manual refer to miles G Manual Program IndicatorsÑThese indicators show when the manual mode a workout program or the iFit com mode is selected H LED MatrixÑWhen the manual mode is selected the matrix will show your progress on an LED track When a workout program is selected the matrix will show the upcoming speed settings of the program I MODE ButtonÑThis button is used to sele...

Страница 10: ...ay be necessary to enter your age and or a maximum heart rate setting If you want to enter your weight your age or a maxi mum heart rate setting follow the instructions below Press the USER button Press the USER button to designate yourself as user 1 The USER 1 indicator will remain lit without flashing Note To designate yourself as user 2 or user 3 press the USER button repeat edly IMPORTANT Each...

Страница 11: ...imum heart rate setting will be reset to 65 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select user 1 2 or 3 When the key is inserted user 1 will be selected as shown by the USER 1 indicator If you have designated yourself as user 2 or 3 press the USER button repeatedly until the appropriate indi cator lights Enter your weight if desired If you have not entered your wei...

Страница 12: ... in either miles per hour mph or kilometers per hour kph To change the unit of measurement first hold down the STOP button while inserting the key into the console The SPEED PACE display will show either an ÒEÓ for English miles or an ÒMÓ for metric kilometers Press the SPEED button to change the unit of measurement Then remove and reinsert the key DISTANCE LAPS displayÑThis display shows the dist...

Страница 13: ...OD column and the column to the right will flash a series of tones will sound and all speed settings will move one column to the left The speed setting for the sec ond period will then be shown in the flashing CURRENT PERIOD column and the treadmill will automatically adjust to the speed and incline set tings for the second period The program will continue in this way until the speed setting for t...

Страница 14: ...eadmill and can be up to 40 minutes long The programs are stored in memory and can be changed as many times as desired Follow the steps below to create a custom program Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select user 1 2 or 3 See step 2 on page 11 Enter your weight if desired If you have not entered your weight see HOW TO ENTER USER INFORMATION on page 10 Select...

Страница 15: ... the pro gram press the START or SPEED button Press the STOP button remove the key and then reinsert the key When you have programmed speed and incline settings for as many one minute periods as desired press the STOP button remove the key and then reinsert the key The speed and incline settings that you have programmed and the length of the program will be stored in memory To use the program agai...

Страница 16: ...EED and INCLINE buttons Adjustments will not be stored in memory To reprogram speed and incline settings press the LEARN button The LEARN indicator will light Speed and incline set tings can be reprogrammed only when the in dicator is lit Next adjust the speed and incline of the treadmill with the SPEED and INCLINE but tons When the current period of the program is completed the new speed and incl...

Страница 17: ...his mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indica tors on the console will automatically light in a preset sequence although the buttons on the console will not operate If a ÒdÓ appears in the CALS FAT CALS dis play when the informati...

Страница 18: ...le at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable...

Страница 19: ... RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B...

Страница 20: ...iFit com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select user 1 2 or 3 See step 2 on page 11 Select the iFit com mode When the key is in serted the manual mode will be selected To use an iFit com CD or video program press the MODE button re peatedly until the iFit com indicator lights The let ters ÒI FITÓ and one moving indicator will appear in th...

Страница 21: ...d the walking belt will stop and the TIME display will begin to flash Note To use another CD or video program press the STOP button or remove the key and go to step 1 on page 20 Note If the speed or incline of the treadmill does not change when a ÒchirpÓ is heard make sure that the IFit com indicator is lit and that the TIME display is not flashing If the TIME display is flashing press the START b...

Страница 22: ...program an on screen count down will begin Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the key onto the waistband of your clothing When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic ÒchirpingÓ sound will a...

Страница 23: ...in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the lock ing pin is inserted into the left handrail 1 Hold the handrails as shown and place one foot against the hood only in the location shown Do not hold or push on the book holder or it may be damaged 2 Tilt the treadmill bac...

Страница 24: ...Remove the key from the console Reinsert the key into the console as far as it will go d Make sure that the on off switch is in the on position e If the treadmill still will not run please call our Customer Service Department toll free PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and unplug the power cord Next remove the two Short Hood Scr...

Страница 25: ...epartment toll free PROBLEM The walking belt is off center SOLUTION a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill fo...

Страница 26: ...s cholesterol from the body and can lower concentrations of blood triglyc erides a storage form of fat thus reducing the risk for cardiovascular disease Duncan and his colleagues3 concluded that exercise does not have to be vigorous to reduce cardiovascular risk factors In other words people who choose to stroll rather than walk briskly can reduce their risk for cardiovascular disease After studyi...

Страница 27: ...ed a walking related injury that necessitated consulting with a physician Carroll and his colleagues10 reported that 14 of the elderly sub jects participating in a walking study suffered training related orthopedic injuries mostly to the lower leg and foot The majority of injuries occurred in the group as signed to fast walking It is important to note that all forms of exercise have some degree of...

Страница 28: ...il your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be Òaerobic Ó Aerobic exercise is activity that requires large amounts of oxygen for pro longed peri...

Страница 29: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 30: ... 10Õ IFit com Audio Cable 53 2 Foam Grip 54 4 Motor Nut 55 2 Static Warning Decal 56 1 Motor 57 1 8Ó Wire Harness 58 1 Motor Pulley Flywheel Fan 59 1 Reed Switch Sensor Wire 60 1 Sensor Wire 61 1 Incline Motor Bolt Lower 62 1 Motor Hood 63 1 Controller 64 22 Electronics Screw 65 1 Power Supply 66 4 Plastic Stand Off 67 2 Hood Bracket Front 68 1 Electronics Plate 69 1 Hood Support Bracket 70 1 Moto...

Страница 31: ...nual Includes all parts shown in the box These parts are not illustrated These parts are optional For information about the iFit com module call toll free 1 800 884 0620 For in formation about iFit com CDÕs or videocassettes call toll free 1 800 735 0768 Specifications are subject to change without notice Key No Qty Description Key No Qty Description To order replacement parts call our Customer Se...

Страница 32: ...0 Y e 1 41 41 41 3 34 5 6 33 11 10 14 13 5 34 41 36 41 91 41 22 23 24 41 41 23 22 7 7 21 25 26 28 29 27 37 38 100 31 9 9 33 97 73 11 33 33 41 8 41 8 80 11 10 10 11 10 10 10 32 12 35 35 35 35 35 35 30 10 15 117 119 120 121 122 122 122 122 123 123 E XPLODED D RAWING ÑM ODEL N O RBTL13990 R0200A ...

Страница 33: ... 113 41 41 41 54 54 28 67 10 64 65 68 69 66 67 10 64 63 118 62 41 41 118 58 72 64 84 83 85 86 87 64 42 42 92 10 92 10 92 10 102 101 103 106 108 76 107 75 105 109 110 113 102 93 4 113 113 48 2 64 64 111 99 59 50 51 53 17 16 18 19 40 49 20 52 112 101 77 55 55 116 115 114 47 104 104 47 57 E XPLODED D RAWING ÑM ODEL N O RBTL13990 R0200A ...

Страница 34: ...member to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfac tion HOW TO GET PARTS AND SERVICEÑSimply call our Customer Service Department at 1 800 999 3756 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if necessary arrange for service where your Product...

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