Triceps Press down
Set the Handles up in channel grip position. Hold the Handles with your hands held
in neutral with the thumb-side of your hand pointing up. The tubing projects up from
the outside edges of the channels of each hand. The tubing is secured from a position
above the handle (i.e. secure it in a door). Hold your upper arms at your sides with
your elbows bent. This is the starting position. The tubing should have some tension
in it at this position. Press your arms down into full extension, keeping your wrists
stable while maintaining a firm grip on the handles. Relax and repeat for the
recommended number of repetitions and sets.
Triceps Extension
Set the Handles up in channel grip position. Hold the Handles with your hands held in
neutral / with the thumb-side of your hand pointing up. The tubing projects back from
the outside/pinky edges of the channels of each hand. The tubing is secured from a
position behind your body (i.e. secure it in a door). Hold your arms with your elbows
pointed in front of your body and your elbows bent. This is the starting position. The
tubing should have some tension in it at this position. Press your arms forward into
full extension, keeping your wrists stable while maintaining a firm grip on the
handles. Relax and repeat for the recommended number of repetitions and sets.
Triceps Kickback
Set the Handles up in channel grip position. Bend your torso slightly with your knees
bent and feet shoulder width apart. Hold the Handles with your hands held in neutral /
with the thumb-sides of your hands pointing up. The tubing projects up from the
outside/pinky edges of the channels of each hand. The tubing is secured from a
position in front of your body (i.e. secure it in a door). Hold your upper arms close to
your body with elbows pointed behind you and elbows bent. This is the starting
position. The tubing should have some tension in it at this position. Press your arms
back into full extension, keeping your wrists stable while maintaining a firm grip on
the handles. Relax and repeat for the recommended number of repetitions and sets.
Triceps Extension (side)
Set the Handle up in channel grip position. Point your elbow to the side with your arm
bent, and hold the Handle with your palm of your hand facing down [the thumb side
of your hand should be closest to your body]. The tubing projects out from the
outside/pinky edge of the channel. The tubing is held with your opposite hand at chest
level/height. This is the starting position. The tubing should have some tension in it at
this position. Press your arm to the side into full extension, keeping your wrist stable
while maintaining a firm grip on the handle. Relax and repeat for the recommended
number of repetitions and sets.
Triceps Exercises
