23
DEFROST AND COOKING CHART
Jacket Potatoes
Broccoli
- Fresh:
- Frozen:
- Fresh:
- Frozen:
Cauliflower
- Fresh:
- Frozen:
Peas
- Fresh:
- Frozen:
Hamburger
(chilled)
Cheeseburger
(Chilled)
Tomatoes
(room temp.)
Asparagus
(room temp.)
Apple Pie
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1. Pierce each potato in several places.
2. Place on the edge of the plate.
3. Stand for 3-4 minutes before serving.
1. Place in a dish, add 30ml (2tbsp) water.
2. Cover with microwave cling film and pierce
in 4-5 places.
3. Stir halfway through cooking.
4. Stand for 1-2 minutes before serving.
As above
As above
1. Place in a dish, add 30ml (2tbsp) water.
2. Cover with microwave cling film and pierce
in 4-5 places.
3. Stir halfway through cooking.
4. Leave to stand for 1-2 minutes before
serving.
1. Place in a plate, uncovered.
As above
1. Place in a bowl, cover with cling film, stir
halfway through cooking.
As above
1. Place on plate, uncovered.
2 potatoes
(290g(10oz) /
1ea.)
225g(8oz)
225g(8oz)
225g(8oz)
225g(8oz)
225g(8oz)
225g(8oz)
225g(8oz)
225g(8oz)
125g (5oz)
175g(6oz)
400g (14oz)
350g (12oz)
1 portion
100% /
5-6 mins
100% /
2 mins
100% /
3 mins
100% /
2 mins
100% /
3 mins
100% /
2 mins
100% /
3 mins
100% /
1-2 mins
100% /
2-3 mins
100% /
40 sec
100% /
40 sec
100% /
2mins 30sec
100% /
1min 40sec
100% /
15 sec
100% /
7-8 mins
100% /
3 mins
100% /
4 mins
100% /
4 mins
100% /
4 mins
100% /
3-4 mins
100% /
4 mins
100% /
2-3 mins
100% /
3-4mins
100% /
50 sec
100% /
50 sec
100% /
3 mins
100% /
2min 10sec
100% /
20 sec
Power Level /Approx. Time
1800W
1400W
Carrots(sliced,baby,whole)
