Fundamental Bounce
Start from a standing position with your head erect
and your eyes on the frame pad.
Swing your arms forward and up in a circular motion.
Bring your feet together and point your toes downward
while in the air.
Keep your feet about 30 cm (15 in.) apart when
landing on the bed.
1.
2.
3.
4.
Knee Drop
Start bouncing from a standing position, keeping your
eyes on the frame pad.
Land on your knees, keeping your back straight and
your body erect.
Come back up to an erect position.
1.
2.
3.
Hand and Knee Drop
Start bouncing from a standing position, keeping your
eyes on the frame pad.
Land on the bed on your hands and knees.
Push with your hands and come back up to an erect
position.
1.
2.
3.
Back Drop
Start from a low bounce and land on your back.
Keep your chin forward on your chest as you land.
Kick forward and up with your legs to return to an
erect position.
1.
2.
3.
BASIC TRAMPOLINE SKILLS
7
Model# 9
41
4
TS
The following exercises are examples of instructions for use of this exercise trampoline. It is highly recommended to stretch and warm up
for at least 10 minutes before starting any exercise. Jumpers should practice these basic techniques and perfect them.
