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RESISTANCE BAND WEIGHT CONVERSION

The 3 Resistance Bands are equal to a weight resistance of 5, 12, and 20 pounds 

each:

Light = Green Cap (5lbs)

Medium = Blue Cap (12lbs)

Heavy = Orange Cap (20lbs)

5lbs = 1 Green 

12lbs= 1 Blue

17lbs= 1 Blue and 1 Green

20lbs= 1 Orange

25lbs= 1 Orange and 1 Green

32lbs= 1 Orange and 1 Blue

37lbs= 1 Orange, 1 Blue and 1 Green

MAINTENANCE

Your unit has been carefully designed to require minimum maintenance. To ensure this, 

we recommend that you do the following:

• 

Keep your unit clean by wiping it down with soap and water.

• 

Always make sure that the equipment is secure and show no signs of wear and    

  

tear.

• 

Regularly check the tightness of nuts and bolts.

• 

Please place on an open area on a hard surface. 

• 

Recommended as an indoor item.

Meijer.com

Содержание 8533HT

Страница 1: ...n one person on the Home Trainer at any time Do not allow small children to use unless supervised by an adult ADULT ASSEMBLY REQUIRED For special offers and to ensure warranty protection register your Home Trainer at www pureglobalbrands com Pure Fitness X Series is a Trade mark of Pure Global Brands Inc This product is not suitable for children under 3 years of age It contains small parts which m...

Страница 2: ... concerns about this Pure Global product please e mail the Pure Global Brands Inc customer service department at customerservice pureg bi com or contact us at 1 866 498 5269 You can also visit our website at www pureglobalbrands com If you request replacement parts please be sure to include the following information in your corre spondence YOUR NAME YOUR SHIPPING ADDRESS YOUR EMAIL ADDRESS RETAILE...

Страница 3: ... usage or repairs not pro vided by a Pure Fitness authorized service center or for products used for commercial or rental pur poses This warranty does not cover ordinary wear and tear weathering failure to follow directions improper installation improper maintenance or acts of Nature such as damage caused by wind lightning snow water or ice Weather damage damage caused by unauthorized repair work ...

Страница 4: ...every attempt is made to ensure the highest degree of protection in all equipment we cannot guarantee freedom from injury The user assumes all risks of injury due to use All merchandise is sold on this condition which no representative of the company can waive or change Meijer com ...

Страница 5: ... but not limited to rings chains and pins before commencing exercise this can be extremely dangerous DO NOT stand or kneel on the seat cushion ALWAYS USE CARE when loosening the Lock Knob to fold your Home Trainer to ensure that it does not suddenly close Failure to use proper caution may result in injury or damage to the product ALWAYS wear the appropriate fitness footwear DO NOT use this product...

Страница 6: ...8533HT EXPLODED VIEW Meijer com ...

Страница 7: ...8 Adjustment Lock Nut M8 1 19 Hook 1 20 Hanger 1 21 Back Cushion 1 22 High Pulley Cross Bar 1 23 Program Card Holder 1 24 Instruction Card Set 1 25 Upper High Pulley Case 2 26 Case Pulleys 4 27 Case Shafts Ø8 4 28 Lower High Pulley Case 2 29 Resistance Band Sheaths 12 30 Resistance Band Hooks 12 31 Light Resistance Bands Ø7 2 32 Medium Resistance Bands Ø8 2 33 Heavy Resistance Bands Ø9 2 34 Upper ...

Страница 8: ... M8 1 49 Bolt M8 1 50 Resistance Band Pin 12 51 Bolt M6 2 52 Dome Nut M6 2 53 Bolt M8 2 54 Blocking Nut M8 2 55 Washers Ø9 12 needed to assemble 18 56 Bolt M8 12 needed to assemble 14 57 Screw 6 58 Ankle Strap 1 59 Handle Attachments 2 60 Inner Hex Spanner 1 61 Carabiners Metal Spring Clips 3 NOTE For your convenience many of the parts on this list have been pre assembled The parts you need for as...

Страница 9: ... Bar with 2x large holes 5 Make sure cord ends on Lower Bar are facing out to same side as the seat cushion Secure with 4x Allen Bolt M8 56 and 4x Washers 55 C Place the Upper end of the Main Frame 12 into the High Pulley Bar Bar with 2x small holes 22 Secure with 4x Allen Bolt M8 56 and 4x Washers 55 D Unscrew the Locking Knob 18 on the side of the Rear Leg Keeping your foot securely on the Rear ...

Страница 10: ...tach the Ankle Strap to one of the Lower Resistance Band Assemblies using the Carabiner 60 on the end Step 4 Attach the Program Card Holder The Program Card Holder has two bars that stick out from the bottom Slide each bar into the small holes in the High Pulley Bar until the Program Card Holder is almost flush to the tubing Make sure that the Pro gram Card Holder is angled back slightly Step 5 Us...

Страница 11: ...een 32lbs 1 Orange and 1 Blue 37lbs 1 Orange 1 Blue and 1 Green MAINTENANCE Your unit has been carefully designed to require minimum maintenance To ensure this we recommend that you do the following Keep your unit clean by wiping it down with soap and water Always make sure that the equipment is secure and show no signs of wear and tear Regularly check the tightness of nuts and bolts Please place ...

Страница 12: ...he Rear Sup port Leg is resting against the Main Frame Secure the Home Trainer in the Folded position by tight ening the Knob in the Safety Lock Stand the Home Trainer up so it is vertical to the ground Attach the Foot Plate to the Main frame on the Storage Hook Wrap the Resistance Bands one band at a time around the Band Knob on the re verse side of the Main Frame If storing your Home Trainer in ...

Страница 13: ...etch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left l...

Страница 14: ...t on the other side for 15 counts Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up you...

Страница 15: ...om seat keeping hands next to chest and head aligned with spine and return Pulleys High Bar Seat UP position Attachments Used Handles Sit and hold Handles next to chest palms facing downwards Push straight out away from chest and return Pulleys High Bar Seat UP position Attachments Used Handles Crunches Targets Abdominals Bench Press Targets Chest and Arms Stand with one foot on Foot Plate and Ank...

Страница 16: ...For items missing from your packaging there is a 30 Day period from the original date of purchase to notify Pure Global Brands of this issue Question Am I only supposed to have one Ankle Strap Answer This home trainer only ships with one ankle strap To purchase additional Ankle Straps please visit us on the web at www pureglobalbrands com Question One of the Resistance Bands was twisted upon openi...

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