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Half Turntable 

Swivel Hips 

1. Start from the front drop position and push to the left

or right with your arms to begin turning your body in
the opposite direction.
Turn your head and shoulders toward the direction
that your body is turning.
Keep your back parallel to the bed and your head up.
After completing a half turn, land in the front drop
position.

1. Start with a seat drop.

Turn your head to the left or right and swing your arms 
up in the same direction.
Turn your hips in the same direction as your head and 
arms, completing a twist.
Land in the seat drop position.

2.

2.

3.

3.

4.

4.

BASIC TRAMPOLINE SKILLS

Seat Drop 

Land in a sitting position with your legs parallel to the 
bed.
Place your hands on the bed beside your hips.
Push with your hands to return to an erect position.

1.

2.

3.

Front Drop 

Start from a low bounce and land on the bed in a 
prone position.
Keep your head up and your arms extended forward 
on the bed.
Push with your arms to return to an erect position.

1.

2.

3.

8

 [email protected]

GQBrands.com

1-866-498-5269

Содержание 9012PS

Страница 1: ...CustomerService GQBrands com 1 866 498 5269 4401 Samuell Blvd Ste 150 Mesquite TX 75149 Owner s Manual Please read all the instructions before using this product Consult a physician before beginning a...

Страница 2: ...AL INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES ACCORDINGLY THE ABOVE LIMITATION MAY NOT APPLY TO YOU THE WAR...

Страница 3: ...under 3 years of age WARNING While every attempt is made to ensure the highest degree of protection in all equipment we cannot guarantee freedom from injury The user assumes all risks of injury due to...

Страница 4: ...when landing in the middle of the bed Do not allow more than one person on the trampoline Use by more than on person at the same time increases the chance of injury Use trampoline only with mature kn...

Страница 5: ...cidental strangulation Children MUST NEVER use the trampoline unless supervised by a responsible adult with knowledge of trampoline use DO NOT leave children unattended at any time Use the trampoline...

Страница 6: ...reduce their risk of falling Do not ip somersault or perform maneuvers which may cause you to land on the head or neck Paralysis or death can result even if you land in the middle of the trampoline m...

Страница 7: ...on 1 2 3 Hand and Knee Drop Start bouncing from a standing position keeping your eyes on the frame pad Land on the bed on your hands and knees Push with your hands and come back up to an erect positio...

Страница 8: ...d swing your arms up in the same direction Turn your hips in the same direction as your head and arms completing a twist Land in the seat drop position 2 2 3 3 4 4 BASIC TRAMPOLINE SKILLS Seat Drop La...

Страница 9: ...r similar equipment any structures swimming pools or bodies of water electrical power wires or other utility cabling walls fences roof overhangs etc Please be aware of the following when selecting a p...

Страница 10: ...re proper fit and clearance from environmental objects If the trampoline must be moved once it is assembled you MUST securely tape the top rail frame joints and use a MINIMUM of 2 adults placed equidi...

Страница 11: ...parate them into 4 groups of Top Rails Make sure to place them all on a at and secure surface before you begin NOTE The Curved Top Rail has spring holes in the top section The bottom should be smooth...

Страница 12: ...s of the last joint slightly towards the center of the circle to line the sections together The second person should hold the joint on the opposite side while you bring the remaining section together...

Страница 13: ...pinch 7 Lay out the Trampoline Mat 1 inside the frame The Logo and Sewn Safety Label should be facing upwards Do not remove the Safety Label from the trampoline mat Please refer to the following page...

Страница 14: ...n placed Attach all remaining Springs using the T Hook that was provided clockwise NOTE Failure to use appropriate tools may result in injury or pinching due to tension of the springs We recommend you...

Страница 15: ...after a period of use The bands require a certain amount of slack as they are attached to the jumping surface which will have significant vertical movement during use Failure to leave slack in the ban...

Страница 16: ...TRAMPOLINE ASSEMBLY INSTRUCTIONS 16 CustomerService GQBrands com GQBrands com 1 866 498 5269...

Страница 17: ...r Description 12 4 Legs 1 A Upper Pole 8 2 B Lower Pole 8 3 C Quick Clamp 16 4 D Safety Net 1 5 E Pole Cap 8 6 F Wrench 1 Parts Diagram for Enclosure 1 Upper Pole 2 Lower Pole 3 Quick Clamp 5 Pole Cap...

Страница 18: ...rampoline Leg with 2x Nuts and Washers D Once the assembly has been completed properly the support poles should resemble the diagram below STEP 2 Attach Upper Poles A If not already attached place a P...

Страница 19: ...ou in completing this process The Safety Net should be tight but be careful not to pull too hard from the netting or the bands themselves try to direct most of the force from the stitched edges If you...

Страница 20: ...o make sure that shoes are removed before bouncing and ensure that any other sharp objects such as belt buckles brooches and jewelry are also not worn THE SPRINGS NEVER stand on the springs while the...

Страница 21: ...dur ing the move and prevent the connector points from dislocating and separating When moving lift the trampoline slightly off the ground and keep it horizontal to the ground Never drag or roll the t...

Страница 22: ...irt shorts or sweats and regulation gymnastics shoes heavy socks or be barefoot If you are just beginning you may want to wear long sleeve shirts and pants to protect against scrapes and abrasions unt...

Страница 23: ...present potential hazards Missing improperly positioned or insecurely attached frame padding Punctures frays tears or holes worn in the bed or frame padding Deterioration in the stitching or fabric of...

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